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Melatonin 1 mg

product on market Capsule Longevity Medical Clinic Safety: 100/100
100/100

This product looks safe

  • No ingredients exceed tolerable upper intake levels
  • 100% of ingredients have research evidence
A Label Compliance Grade

What the Evidence Says

AI-generated · Qwen 3.6 · grounded in 1 source · methodology

Melatonin is a hormone used to regulate sleep-wake cycles and manage short-term insomnia. There is strong evidence supporting its efficacy in reducing sleep onset latency. This low-dose formulation is generally well-tolerated and maintains a high safety profile.

AI-generated summary based on research evidence. Not medical advice.

Label

Product Label

Label for Melatonin 1 mg
Open Full PDF View on NIH DSLD →
Details

Label Data

1 Capsule(s)
Serving Size
60
Servings
Non-Nutrient/Non-Botanical
Product Type
100%
Evidence Coverage
Ingredients

Supplement Facts — Evidence Check

1 mg
Market median: 3.0mg (984 products) 240 studies (A:2, B:109)

Other Ingredients

Rice Flour Gelatin Water, Purified
Claims

Label Claims — Verification

Unverified All Other
Unverified Structure/Function
Info

Product Information

Directions for Use

Recommendations: Take one (1) capsule at bedtime, or as directed by your longevity physician.

Warnings & Precautions

Tamper evident. Do not use if seal is broken.

Keep out of reach of children.

Consult your physician if you are pregnant or breastfeeding before using this product.

Warning: Melatonin should never be used in the morning. Do not operate heavy machinery, including automobiles, within 6 hours of taking.

This product should not be taken with any other sleep inducing medication without physician approval.

Formulation Notes

Melatonin is a hormone produced by the brain's pineal gland to regulate natural sleep/wake cycles. Recent scientific evidence suggests that melatonin may also support healthy cells and tissues by maintaining a healthy balance of new blood vessel formation, promoting immune activity, and scavenging free radicals to positively support tissues such as breast, prostate, colon, and lung.

Additional Information

Store in a cool dry place.

Order: 866-86-YOUNG, LMClinic.com

Metadata

Product Details

DSLD Entry Date2024-04-23
Product TypeNon-Nutrient/Non-Botanical
FormCapsule
DSLD ID308017
Data Updated2026-04-11
Research

Research Evidence

291
Research Sources
55
Avg Quality
129
Meta Analysis
93
Systematic Review
51
Rct
11
Clinical Trial
2
Other
2
Regulatory Source
1
Openfda Safety
A Interventions for preventing delirium in hospitalised non-ICU patients
Meta Analysis The Cochrane database of systematic reviews 2016 PubMed DOI
A Melatonin for preoperative and postoperative anxiety in adults
Meta Analysis The Cochrane database of systematic reviews 2020 PubMed DOI
A Effect of melatonin on quality of life and symptoms in patients with cancer: a systematic review and meta-analysis of randomised controlled trials
Meta Analysis BMJ open 2022 PubMed DOI
B Pharmacological interventions for prevention of weight gain in people with schizophrenia
Meta Analysis The Cochrane database of systematic reviews 2022 PubMed DOI
B Melatonin for pre- and postoperative anxiety in adults
Meta Analysis The Cochrane database of systematic reviews 2015 PubMed DOI
B Prevention of depression in adults with long-term physical conditions
Meta Analysis The Cochrane database of systematic reviews 2021 PubMed DOI
B Comparative effects of pharmacological interventions for the acute and long-term management of insomnia disorder in adults: a systematic review and network meta-analysis
Systematic Review Lancet (London, England) 2022 PubMed DOI
B Does melatonin administration reduce the incidence of postoperative delirium in adults? Systematic review and meta-analysis
Meta Analysis BMJ open 2023 PubMed DOI
B Second-generation antidepressants for preventing seasonal affective disorder in adults
Meta Analysis The Cochrane database of systematic reviews 2015 PubMed DOI
B Interventions for preventing type 2 diabetes in adults with mental disorders in low- and middle-income countries
Meta Analysis The Cochrane database of systematic reviews 2021 PubMed DOI
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This product page is for informational purposes only and does not constitute medical advice. Always consult your healthcare provider before taking any supplement.