🟢 100/100

This product looks safe

  • No ingredients exceed tolerable upper intake levels
  • 67% of ingredients have research evidence
A Label Compliance Grade

Product Label

📸

Have a supplement label? Find it here.

Upload a photo of any supplement label to search our database of 92,312 products.

Label Data

1 Tablet(s) Serving Size
60 Servings
Other Combinations Product Type
67% Evidence Coverage

Supplement Facts — Evidence Check

10 mg (590% DV)
📊 7.7× RDA — above typical dose (UL: 100 mg) 📚 113 studies (Tier A: 3, B: 35)
RDA 1.3mg This product: 10mg UL 100mg
Calcium
23 mg (2% DV)
10 mg
📊 Market median: 3.0mg (984 products) 📚 236 studies (Tier A: 2, B: 109)
This product: 10mg UL 10mg

Other Ingredients

Microcrystalline Cellulose Methylcellulose Magnesium Stearate Stearic Acid Silicon Dioxide Hypromellose Glycerin

Label Claims — Verification

Nutrient
All Other
Structure/Function
All Other (100% of products) Structure/Function (86% of products) Nutrient (7% of products)

Target Groups

Children 4 or More Years of Age Vegetarian Adult (18 - 50 Years) Dairy Free

Product Information

📋 Directions for Use

Directions: Take 1 tablet 20 minutes before bedtime.

⚠️ Warnings & Precautions

Warning: You may experience some residual drowsiness. If you are under medical supervision or using any tranquilizers or sedatives, seek the advice of your healthcare professional prior to using.

Consult your healthcare professional prior to use if you have an autoimmune condition, depressive disorder or are pregnant or lactating.

Not for use by children under 12 years of age.

Do not take when operating machinery or driving a vehicle.

Keep out of reach of children.

🧪 Formulation Notes

How melatonin works Melatonin is naturally produced in the pineal gland of the brain. Production is triggered when the sun goes down, signaling the body to prepare for sleep. Melatonin plays a key role in the body's circadian rhythm-the "Sleep-Wake" cycle-by helping to establish normal sleep patterns and promote a more restful, relaxing sleep. Melatonin is a nighttime sleep aid for occasional sleeplessness

Getting good sleep In addition to helping you wake up feeling refreshed and energized, getting good sleep has a range of long-term benefits. Getting better sleep can contribute to a healthier life overall with everything from sharper brain functioning to more balanced weight. Advanced formulation to promote better sleep Fall asleep faster, stay asleep longer Maximum strength

100% drug-free

Vegetarian

No: Milk, egg, fish, crustacean shellfish, tree nuts, peanuts, wheat, soybeans, yeast, artificial colors or flavors, added sugar or preservatives

Advanced sleep formulation to help you get the best sleep 2-layer tablet-outer layer releases melatonin quickly to help you fall asleep faster, followed by the controlled release of an inner layer to help you sleep through the night Helps establish normal sleep patterns 100% drug-free and non-habit forming

Contains vitamin B-6 to support the body's natural production of melatonin

Additional Information

Store in a cool, dry place.

Quick-release outer layer Controlled-release inner layer

Product Details

DSLD Entry Date 2024-02-22
Product Type Other Combinations
Form Tablet or Pill
Brand Natrol
DSLD ID 306530
Data Updated 2026-04-11

Research Evidence

291 Research Sources
55 Avg Quality Score
129 Meta Analysis
93 Systematic Review
51 Rct
11 Clinical Trial
2 Other
2 Regulatory Source
1 Openfda Safety
A Interventions for preventing delirium in hospitalised non-ICU patients
Meta Analysis The Cochrane database of systematic reviews 2016
A Melatonin for preoperative and postoperative anxiety in adults
Meta Analysis The Cochrane database of systematic reviews 2020
A Effect of melatonin on quality of life and symptoms in patients with cancer: a systematic review and meta-analysis of randomised controlled trials
Meta Analysis BMJ open 2022
B Pharmacological interventions for prevention of weight gain in people with schizophrenia
Meta Analysis The Cochrane database of systematic reviews 2022
B Melatonin for pre- and postoperative anxiety in adults
Meta Analysis The Cochrane database of systematic reviews 2015
B Prevention of depression in adults with long-term physical conditions
Meta Analysis The Cochrane database of systematic reviews 2021
B Comparative effects of pharmacological interventions for the acute and long-term management of insomnia disorder in adults: a systematic review and network meta-analysis
Systematic Review Lancet (London, England) 2022
B Does melatonin administration reduce the incidence of postoperative delirium in adults? Systematic review and meta-analysis
Meta Analysis BMJ open 2023
B Second-generation antidepressants for preventing seasonal affective disorder in adults
Meta Analysis The Cochrane database of systematic reviews 2015
B Interventions for preventing type 2 diabetes in adults with mental disorders in low- and middle-income countries
Meta Analysis The Cochrane database of systematic reviews 2021
View all evidence for Melatonin →

Compare Similar Products

View all Melatonin products →