🟢 100/100

This product looks safe

  • No ingredients exceed tolerable upper intake levels
  • 33% of ingredients have research evidence
A Label Compliance Grade

Product Label

📸

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Label Data

30 mL Serving Size
12 Servings
Multi-Vitamin and Mineral (MVM) Product Type
33% Evidence Coverage

Supplement Facts — Evidence Check

Calories
15 Calorie(s)
Total Carbohydrates
3 Gram(s) (1% DV)
30 mg (1765% DV)
📊 23.1× RDA — above typical dose (UL: 100 mg) 📚 113 studies (Tier A: 3, B: 35)
RDA 1.3mg This product: 30mg UL 100mg
1000 mcg (41667% DV)
📊 416.7× RDA — above typical dose 📚 138 studies (Tier A: 1, B: 44)
RDA 0.0024mg This product: 1.0mg
Calcium
32 mg (2% DV)
Sodium
60 mg (3% DV)

Other Ingredients

Water, Purified Xylitol Cane Sugar Natural Flavors Sodium Chloride Calcium Citrate Malic Acid Xanthan Gum Stevia Leaf Extract Citric Acid

Label Claims — Verification

Nutrient
All Other
Structure/Function
All Other (98% of products) Structure/Function (89% of products) Nutrient (43% of products)

Target Groups

Adult (18 - 50 Years) Women (not pregnant or lactating) Gluten Free Dairy Free

Product Information

📋 Directions for Use

Suggested Use: (Adults) Shake well and consume one (1) liquid packet per day directly by mouth.

⚠️ Warnings & Precautions

Usage warnings: Check with your doctor before using this product if you are taking medication or have any medical conditions. Do not use if you are pregnant or nursing.

Do not exceed the recommended daily intake.

Not intended for persons under 18. Keep out of reach of children.

🧪 Formulation Notes

Essential daily vitamins

Promotes brain health Helps support energy production

1,000 mcg B12 per serving Natural flavors

Dairy free Soy free No gluten ingredients

Helps convert food into energy Helps support brain health Supports normal antioxidant function

Youtheory B12B6 is a combination of essential nutrients that support proper metabolism of DNA, proteins, carbohydrates, and fats - converting food into cellular energy. Sufficient intake of these two important vitamins helps to promote our body's natural antioxidation and detoxification systems, while supporting brain health and overall well-being. This berry-flavored, ready-to-drink B12B6 formula helps provide energy and brain health support in an easy to carry, convenient packet, perfect for your busy lifestyle.

Additional Information

12 - 1 fl oz (30 mL)

On the go. Great tasting. Ready to drink.

Store in a cool and dry place after opening.

Product Details

UPC / SKU 8 50021 92023 9
DSLD Entry Date 2024-02-22
Product Type Multi-Vitamin and Mineral (MVM)
Form Liquid
Brand youtheory
DSLD ID 305869
Data Updated 2026-04-11

Research Evidence

153 Research Sources
55 Avg Quality Score
71 Systematic Review
51 Meta Analysis
19 Rct
6 Clinical Trial
2 Other
2 Regulatory Source
1 Openfda Safety
A Efficacy of vitamin and antioxidant supplements in prevention of cardiovascular disease: systematic review and meta-analysis of randomised controlled trials
Meta Analysis BMJ (Clinical research ed.) 2013
A Homocysteine lowering interventions for preventing cardiovascular events
Meta Analysis The Cochrane database of systematic reviews 2009
A Intake of vitamin B6, folate, and vitamin B12 and risk of coronary heart disease: a systematic review and dose-response meta-analysis of prospective cohort studies
Meta Analysis Critical reviews in food science and nutrition 2019
A Exploring the causal associations of micronutrients on urate levels and the risk of gout: A Mendelian randomization study
Meta Analysis Clinical nutrition (Edinburgh, Scotland) 2024
A Pyridoxine (vitamin B6) supplementation during pregnancy or labour for maternal and neonatal outcomes
Meta Analysis The Cochrane database of systematic reviews 2015
B Prophylactic drug management for febrile seizures in children
Meta Analysis The Cochrane database of systematic reviews 2021
B Treatments for Hyperemesis Gravidarum and Nausea and Vomiting in Pregnancy: A Systematic Review
Systematic Review JAMA 2016
B The potential role of nutritional components in improving brain function among patients with Alzheimers disease: a meta-analysis of RCT studies
Meta Analysis Neurosciences (Riyadh, Saudi Arabia) 2020
B Pyridoxine (vitamin B6) supplementation in pregnancy
Meta Analysis The Cochrane database of systematic reviews 2006
B Effect of ginger in the treatment of nausea and vomiting compared with vitamin B6 and placebo during pregnancy: a meta-analysis
Meta Analysis The journal of maternal-fetal & neonatal medicine : the official journal of the European Association of Perinatal Medicine, the Federation of Asia and Oceania Perinatal Societies, the International Society of Perinatal Obstetricians 2022
View all evidence for Vitamin B6 →

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