Sleep
100/100
This product looks safe
- No ingredients exceed tolerable upper intake levels
- 67% of ingredients have research evidence
A
Label Compliance Grade
What the Evidence Says
AI-generated · Qwen 3.6 · methodologyL-theanine and melatonin are supported by strong evidence for promoting relaxation and reducing sleep latency. Affron, a saffron extract, shows moderate evidence for improving mood and sleep quality. Together, these ingredients target sleep onset and maintenance through established pharmacological pathways.
AI-generated summary based on research evidence. Not medical advice.
Label
Product Label
Details
Label Data
2 Capsule(s)
Serving Size
30
Servings
Other Combinations
Product Type
67%
Evidence Coverage
Ingredients
Supplement Facts — Evidence Check
200 mg
Market median: 200.0mg (358 products)
9 studies (A:0, B:2)
Affron
28 mg
2 mg
Market median: 3.0mg (984 products)
240 studies (A:2, B:109)
Other Ingredients
Cellulose
Rice Concentrate
Claims
Label Claims — Verification
Unverified
Structure/Function
Info
Product Information
Directions for Use
Directions: As a dietary supplement, take up to 2 capsules 30-60 minutes before bed.
Formulation Notes
Natural sleep aid Supports sleep quality + positive mood
Additional Information
@Outworknutritionofficial
Metadata
Product Details
DSLD Entry Date2023-11-22
Product TypeOther Combinations
FormCapsule
BrandOutwork Nutrition
DSLD ID305216
Data Updated2026-04-11
Research
Research Evidence
37
Research Sources
53
Avg Quality
22
Rct
10
Systematic Review
3
Meta Analysis
1
Clinical Trial
1
Openfda Safety
B
Examining the effect of L-theanine on sleep: a systematic review of dietary supplementation trials
B
The effects of L-theanine consumption on sleep outcomes: A systematic review and meta-analysis
B
The combination of L-theanine and caffeine improves cognitive performance and increases subjective alertness
B
Effects of L-Theanine Administration on Stress-Related Symptoms and Cognitive Functions in Healthy Adults: A Randomized Controlled Trial
B
The Role of Supplements and Over-the-Counter Products to Improve Sleep in Children: A Systematic Review
B
Effects of Tea (Camellia sinensis) or its Bioactive Compounds l-Theanine or l-Theanine plus Caffeine on Cognition, Sleep, and Mood in Healthy Participants: A Systematic Review and Meta-Analysis of Randomized Controlled Trials
B
Effect of Alpha-S1-Casein Tryptic Hydrolysate and L-Theanine on Poor Sleep Quality: A Double Blind, Randomized Placebo-Controlled Crossover Trial
B
Effect of L-theanine on selective attention in a traffic-related reaction task in sleep-deprived young adults: a double-blind placebo-controlled, crossover study
B
The combined effects of L-theanine and caffeine on cognitive performance and mood
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This product page is for informational purposes only and does not constitute medical advice. Always consult your healthcare provider before taking any supplement.