Melatonin 20 mg
60/100
Review before taking
- Melatonin: 20mg is 2.0× the Tolerable Upper Intake Level (10mg)
- 100% of ingredients have research evidence
C
Label Compliance Grade
Product Label
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Safety Alerts
⚠️ Melatonin: 20mg is 2.0× the Tolerable Upper Intake Level (10mg)
The safety score is low because the 20mg dose of melatonin is twice the recommended maximum daily limit of 10mg.
Label Data
1 Vegetarian Capsule(s)
Serving Size
60
Servings
Non-Nutrient/Non-Botanical
Product Type
100%
Evidence Coverage
Supplement Facts — Evidence Check
20 mg
⚠️ Exceeds Tolerable Upper Intake Level by 2.0× (UL: 10 mg)
📚 236 studies (Tier A: 2, B: 109)
Other Ingredients
Rice, Powder
Cellulose
Ascorbyl Palmitate
Label Claims — Verification
❓
All Other
All Other (100% of products)
Structure/Function (86% of products)
Nutrient (7% of products)
Target Groups
Adult (18 - 50 Years)
Gluten Free
Dairy Free
Sugar Free
Product Information
📋 Directions for Use
Recommendations 1 capsule at bedtime or as directed by your healthcare professional.
⚠️ Warnings & Precautions
Keep out of reach of children
Use only if safety seal is intact
Warning If pregnant, consult your physician before taking.
🧪 Formulation Notes
Excludes coatings, binders, gluten (wheat, rye, barley), milk/dairy (casein, whey), soy protein, egg protein, sugar. Verified by independent testing
Raw materials and finished products are independently tested by U.S. labs.
Additional Information
Store sealed in a cool dry place
Learn more at vitalnutrients.net
Product Details
UPC / SKU
6 93465 41911 3
DSLD Entry Date
2024-01-24
Product Type
Non-Nutrient/Non-Botanical
Form
Capsule
Brand
Vital Nutrients
DSLD ID
305094
Data Updated
2026-04-11
Research Evidence
291
Research Sources
55
Avg Quality Score
129
Meta Analysis
93
Systematic Review
51
Rct
11
Clinical Trial
2
Other
2
Regulatory Source
1
Openfda Safety
A
Effect of melatonin on quality of life and symptoms in patients with cancer: a systematic review and meta-analysis of randomised controlled trials
B
Pharmacological interventions for prevention of weight gain in people with schizophrenia
B
Comparative effects of pharmacological interventions for the acute and long-term management of insomnia disorder in adults: a systematic review and network meta-analysis
B
Does melatonin administration reduce the incidence of postoperative delirium in adults? Systematic review and meta-analysis
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