Melatonin 20 mg
Review before taking
- Melatonin: 20mg is 2.0× the Tolerable Upper Intake Level (10mg)
- 100% of ingredients have research evidence
What the Evidence Says
AI-generated · Qwen 3.6 · grounded in 1 source · methodologyMelatonin is used to support sleep regulation and circadian rhythms, with strong evidence for its efficacy in treating jet lag. However, the 20 mg dosage is significantly higher than standard recommendations. This high concentration may lead to increased side effects, contributing to a lower safety score.
AI-generated summary based on research evidence. Not medical advice.
Safety Alerts
Melatonin: 20mg is 2.0× the Tolerable Upper Intake Level (10mg)
This product received a lower safety score because it contains 20mg of melatonin, which is twice the recommended upper limit of 10mg.
Product Label
Label Data
Supplement Facts — Evidence Check
Other Ingredients
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Product Information
Directions for Use
Recommendations 1 capsule at bedtime or as directed by your healthcare professional.
Warnings & Precautions
Keep out of reach of children
Use only if safety seal is intact
Warning If pregnant, consult your physician before taking.
Formulation Notes
Excludes coatings, binders, gluten (wheat, rye, barley), milk/dairy (casein, whey), soy protein, egg protein, sugar. Verified by independent testing
Raw materials and finished products are independently tested by U.S. labs.
Additional Information
Store sealed in a cool dry place
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This product page is for informational purposes only and does not constitute medical advice. Always consult your healthcare provider before taking any supplement.