Home/ Supplements/ Omega 3/ Udo's Oil 3-6-9 Blend

Udo's Oil 3-6-9 Blend

product on market Softgel Capsule Flora Udo's Choice Safety: 100/100
100/100

This product looks safe

  • No ingredients exceed tolerable upper intake levels
  • 20% of ingredients have research evidence
B Label Compliance Grade

What the Evidence Says

AI-generated · Qwen 3.6 · methodology

This blend provides omega-3, 6, and 9 fatty acids, which are essential for maintaining cardiovascular health and cellular function. There is strong evidence supporting the role of these polyunsaturated and monounsaturated fats in overall wellness. However, specific clinical evidence for this exact blend is limited.

AI-generated summary based on research evidence. Not medical advice.

Label

Product Label

Label for Udo's Oil 3-6-9 Blend
Open Full PDF View on NIH DSLD →
Details

Label Data

2 Softgel(s)
Serving Size
45
Servings
Fat/Fatty Acid
Product Type
20%
Evidence Coverage
Ingredients

Supplement Facts — Evidence Check

Calories
20 Calorie(s)
Total Fat
2 Gram(s) (3% DV)
Market median: 750.0mg (447 products) 393 studies (A:18, B:204)
Omega-6 Fatty Acids
420 mg
Omega-9 Fatty Acids
350 mg

Other Ingredients

Flaxseed Oil Sunflower Seed Oil Sesame Seed Oil Coconut Oil Evening Primrose Seed Oil Rice Bran Oil Soy Lecithin Oat Bran Oil Mixed Tocopherols Food Starch, Modified Carrageenan Glycerin Sorbitol Water Caramel
Claims

Label Claims — Verification

Unverified Nutrient
Unverified All Other
Unverified Structure/Function
Info

Product Information

Directions for Use

Suggested use: Take 2 softgels three times a day with meals.

Udo's Oil 3-6-9 blend softgels are ideal for travelers and people on the go as a "maintenance use" omega fatty acid supplement. For best results, use Udo's Oil 3-6-9 blend in liquid form and take 1 tbsp. or more per day with meals (up to 1 tbsp. per 50 lb. of body weight per day).

Warnings & Precautions

Caution: Manufactured in a facility that also processes mustard and wheat.

Keep out of reach of children.

Security sealed for your protection. Do not use if seal is missing or damaged.

Formulation Notes

Udo's Oil 3-6-9 Blend provides a balanced 2:1 ratio of omega-3 (840 mg) to omega-6 (420 mg) essential fatty acids per serving, for people who want one product that gives them all of the good fats they need, without any of the bad fats they should avoid. Every cell, tissue, gland, and organ is dependent upon the presence of essential fatty acids. They are the main structural component of cell membranes and are important for cell growth and division.

Udo's Oil 3-6-9 Blend provides a balanced 2:1 ratio of omega-3 (840 mg) to omega-6 (420 mg) essential fatty acids per serving, for people who want one product that gives them all of the good fats they need, without any of the bad fats they should avoid.

Udo's oil blend is fresh-pressed in a state-of-the-art, low heat, light- and oxygen-free environment and packaged in an environmentally friendly glass bottle.

Gluten free!

Provides a balanced 2:1:1 ratio of omega fatty acids Made with flax, sesame, sunflower, and other seed oils

Non GMO Project Verified nongmoproject.org

GreenCaps+ 14 softgels are equivalent to 1 tbsp. of Udo's Oil 3-6-9 Blend.

Product of USA

Plant based omega-3 fish free

Kosher Check

Additional Information

Udo's Oil is formulated by Udo Erasmus, PhD, an internationally acclaimed authority on the subject of essential fatty acids and author of the groundbreaking book Fats That Heal Fats That Kill.

Try the other Udo's Choice products to enhance your health and well-being: Age- & condition-specific probiotics Fiber-rich wholesome fast food Age- & condition-specific enzymes Nutrient-rich green blend Formulated by: Udo Erasmus, PhD. Udo Erasmus

Non GMO Project Verified nongmoproject.org

Kosher Check

Store in a cool, dry place.

Metadata

Product Details

UPC / SKU0 61998 61580 5
DSLD Entry Date2024-01-24
Product TypeFat/Fatty Acid
FormSoftgel Capsule
DSLD ID304750
Data Updated2026-04-11
Research

Research Evidence

495
Research Sources
56
Avg Quality
222
Meta Analysis
104
Clinical Trial
72
Rct
69
Systematic Review
11
Guideline
5
Cochrane Review
5
Regulatory Source
3
Narrative Review
1
Openfda Safety
A Omega-3 fatty acids for the primary and secondary prevention of cardiovascular disease
Meta Analysis The Cochrane database of systematic reviews 2018 PubMed DOI
A Omega-3 fatty acids for the primary and secondary prevention of cardiovascular disease
Meta Analysis The Cochrane database of systematic reviews 2020 PubMed DOI
A Omega-3 fatty acid addition during pregnancy
Meta Analysis The Cochrane database of systematic reviews 2018 PubMed DOI
A Omega-3 fatty acids for depression in adults
Systematic Review The Cochrane database of systematic reviews 2021 PubMed DOI
A Omega-3 fatty acids for the primary and secondary prevention of cardiovascular disease
Meta Analysis The Cochrane database of systematic reviews 2018 PubMed DOI
A Non-immunosuppressive treatment for IgA nephropathy
Meta Analysis The Cochrane database of systematic reviews 2024 PubMed DOI
A Omega-3 fatty acid supplementation for depression in children and adolescents
Meta Analysis The Cochrane database of systematic reviews 2024 PubMed DOI
A Interventions for fatigue and weight loss in adults with advanced progressive illness
Meta Analysis The Cochrane database of systematic reviews 2012 PubMed DOI
A Motor control exercise for chronic non-specific low-back pain
Meta Analysis The Cochrane database of systematic reviews 2016 PubMed DOI
A Polyunsaturated fatty acids for the primary and secondary prevention of cardiovascular disease
Meta Analysis The Cochrane database of systematic reviews 2018 PubMed DOI
View all evidence for Omega 3 →
Compare

Similar Products

View all Omega 3 products →

This product page is for informational purposes only and does not constitute medical advice. Always consult your healthcare provider before taking any supplement.