PMS

product on market Capsule Her Own Safety: 90/100
90/100

This product looks safe

  • Contains proprietary blend — exact ingredient amounts not disclosed
  • 33% of ingredients have research evidence
A Label Compliance Grade

What the Evidence Says

AI-generated · Qwen 3.6 · methodology

Evening primrose and 5-HTP are used to manage mood and physical symptoms associated with PMS, though research evidence for these ingredients is generally limited. These components aim to support hormonal balance and serotonin levels. The overall evidence coverage for this specific formulation is very low.

AI-generated summary based on research evidence. Not medical advice.

Alerts

Safety Alerts

Contains proprietary blend — exact ingredient amounts not disclosed

Label

Product Label

Label for PMS
Open Full PDF View on NIH DSLD →
Details

Label Data

1 Capsule(s)
Serving Size
30
Servings
Botanical with Nutrients
Product Type
33%
Evidence Coverage
Ingredients

Supplement Facts — Evidence Check

Evening Primrose, Powder
250 mg
Proprietary Blend
300 mg
50 mg
Market median: 100.0mg (116 products) 18 studies (A:0, B:3)

Other Ingredients

Hypromellose Microcrystalline Cellulose Magnesium Stearate Silica
Claims

Label Claims — Verification

Unverified All Other
Unverified Structure/Function
Info

Product Information

Warnings & Precautions

Keep out of reach of children.

Formulation Notes

PMS supports: + Mood + Cramps + Hormonal balance + Bloating

Vegan

Non GMO Gluten free Soy free No synthetic colors or preservatives

Chaste Tree Berry eases and relieves menstrual pain 5-HTP supports a positive effect on mood Ashwagandha promotes calmness & well being

Made in USA from globally sourced ingredients

Mood & relief helps regulate mood swings, cramps and promotes hormonal balance

Additional Information

PMS, meet your match

We create essential health supplements formulated for the modern woman's everyday needs. Her Own is women's wellness, evolved.

Directions: Take 1 capsule daily.

Store in a cool, dry place. Protect from heat, light and moisture.

Facebook Instagram @herownutrition Please recycle

Metadata

Product Details

UPC / SKU0 35046 12925 5
DSLD Entry Date2023-11-22
Product TypeBotanical with Nutrients
FormCapsule
BrandHer Own
DSLD ID299426
Data Updated2026-04-11
Research

Research Evidence

21
Research Sources
53
Avg Quality
11
Systematic Review
6
Rct
4
Meta Analysis
B Combination pharmacotherapy for the treatment of fibromyalgia in adults
Systematic Review The Cochrane database of systematic reviews 2018 PubMed DOI
B Tryptophan and 5-hydroxytryptophan for depression
Systematic Review The Cochrane database of systematic reviews 2001 PubMed
B Tryptophan and 5-hydroxytryptophan for depression
Systematic Review The Cochrane database of systematic reviews 2002 PubMed
B The impact of 5-hydroxytryptophan supplementation on sleep quality and gut microbiota composition in older adults: A randomized controlled trial
Rct Clinical nutrition (Edinburgh, Scotland) 2024 PubMed DOI
B The Impact of 5-Hydroxytryptophan Supplementation on Cognitive Function and Mood in Singapore Older Adults: A Randomized Controlled Trial
Rct Nutrients 2025 PubMed DOI
B The Efficacy of Different Triptans for the Treatment of Acute Headache in Pediatric Migraine: A Systematic Review
Systematic Review Indian pediatrics 2023 PubMed
B The effect of therapeutic massage combined with conventional therapy in children with functional dyspepsia: a systematic review and meta-analysis
Systematic Review Frontiers in pharmacology 2025 PubMed DOI
C Sleep disorders in children
Systematic Review BMJ clinical evidence 2010 PubMed
C Effects of 5-hydroxytryptophan on distinct types of depression: a systematic review and meta-analysis
Meta Analysis Nutrition reviews 2020 PubMed DOI
C Investigating genetic links between biological aging and adverse pregnancy outcomes
Meta Analysis Biogerontology 2025 PubMed DOI
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This product page is for informational purposes only and does not constitute medical advice. Always consult your healthcare provider before taking any supplement.