PMS

product on market Capsule Her Own 🟢 Safety: 90/100
Brand: Her Own
🟢 90/100

This product looks safe

  • Contains proprietary blend — exact ingredient amounts not disclosed
  • 33% of ingredients have research evidence
A Label Compliance Grade

Product Label

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Safety Alerts

ℹ️ Contains proprietary blend — exact ingredient amounts not disclosed

Label Data

1 Capsule(s) Serving Size
30 Servings
Botanical with Nutrients Product Type
33% Evidence Coverage

Supplement Facts — Evidence Check

Evening Primrose, Powder
250 mg
Proprietary Blend
300 mg
50 mg
📊 Market median: 100.0mg (116 products) 📚 15 studies (Tier A: 0, B: 3)
This product: 50mg

Other Ingredients

Hypromellose Microcrystalline Cellulose Magnesium Stearate Silica

Label Claims — Verification

❓ All Other
❓ Structure/Function
All Other (99% of products) Structure/Function (78% of products) Nutrient (52% of products)

Target Groups

Vegan Vegetarian Girls: (All) Adult Female (18 - 50 Years) Seniors/Mature (>50 Years) - Women ONLY Gluten Free Dairy Free

Product Information

⚠️ Warnings & Precautions

Keep out of reach of children.

🧪 Formulation Notes

PMS supports: + Mood + Cramps + Hormonal balance + Bloating

Vegan

Non GMO Gluten free Soy free No synthetic colors or preservatives

Chaste Tree Berry eases and relieves menstrual pain 5-HTP supports a positive effect on mood Ashwagandha promotes calmness & well being

Made in USA from globally sourced ingredients

Mood & relief helps regulate mood swings, cramps and promotes hormonal balance

Additional Information

PMS, meet your match

We create essential health supplements formulated for the modern woman's everyday needs. Her Own is women's wellness, evolved.

Directions: Take 1 capsule daily.

Store in a cool, dry place. Protect from heat, light and moisture.

Facebook Instagram @herownutrition Please recycle

Product Details

UPC / SKU 0 35046 12925 5
DSLD Entry Date 2023-11-22
Product Type Botanical with Nutrients
Form Capsule
Brand Her Own
DSLD ID 299426
Data Updated 2026-04-11

Research Evidence

21 Research Sources
53 Avg Quality Score
11 Systematic Review
6 Rct
4 Meta Analysis
B Combination pharmacotherapy for the treatment of fibromyalgia in adults
Systematic Review The Cochrane database of systematic reviews 2018
PubMed DOI
B Tryptophan and 5-hydroxytryptophan for depression
Systematic Review The Cochrane database of systematic reviews 2001
PubMed Cochrane
B Tryptophan and 5-hydroxytryptophan for depression
Systematic Review The Cochrane database of systematic reviews 2002
PubMed Cochrane
B The impact of 5-hydroxytryptophan supplementation on sleep quality and gut microbiota composition in older adults: A randomized controlled trial
Rct Clinical nutrition (Edinburgh, Scotland) 2024
PubMed DOI
B The Impact of 5-Hydroxytryptophan Supplementation on Cognitive Function and Mood in Singapore Older Adults: A Randomized Controlled Trial
Rct Nutrients 2025
PubMed DOI
B The Efficacy of Different Triptans for the Treatment of Acute Headache in Pediatric Migraine: A Systematic Review
Systematic Review Indian pediatrics 2023
PubMed
B The effect of therapeutic massage combined with conventional therapy in children with functional dyspepsia: a systematic review and meta-analysis
Systematic Review Frontiers in pharmacology 2025
PubMed DOI
C Sleep disorders in children
Systematic Review BMJ clinical evidence 2010
PubMed
C Effects of 5-hydroxytryptophan on distinct types of depression: a systematic review and meta-analysis
Meta Analysis Nutrition reviews 2020
PubMed DOI
C Investigating genetic links between biological aging and adverse pregnancy outcomes
Meta Analysis Biogerontology 2025
PubMed DOI
View all evidence for 5 Htp →

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