Melatonin 1 mg
This product looks safe
- No ingredients exceed tolerable upper intake levels
- 100% of ingredients have research evidence
What the Evidence Says
AI-generated · Qwen 3.6 · grounded in 1 source · methodologyMelatonin is a hormone that regulates sleep-wake cycles and is supported by strong evidence for improving sleep onset and duration. Research indicates it is effective for managing jet lag and certain circadian rhythm disorders. The ingredient profile is generally considered safe for short-term use.
AI-generated summary based on research evidence. Not medical advice.
Product Label
Label Data
Supplement Facts — Evidence Check
Other Ingredients
Label Claims — Verification
Product Information
Directions for Use
Directions: Take one tablet about 30 minutes before bedtime.
Warnings & Precautions
Keep out of reach of children.
This product is not recommended for long-term use.
Warning: May cause drowsiness. Stop use and consult doctor if adverse reactions occur. Do not drive, operate machinery or consume alcohol while taking product. Allow a two-week break between two-month periods of daily use.
Do not use if pregnant, nursing or under 18. Consult doctor before use if you are taking any medications or have any medical conditions, including depression, seasonal affective disorder, schizophrenia, autoimmune disease, high blood pressure, asthma or epilepsy.
Do not use if pregnant, nursing or under 18.
Formulation Notes
Fast acting melatonin
Promotes healthy sleep Sleep support
Free from artificial colors and artificial preservatives. Free from all of the major allergens identified in the U.S. Food Allergen Labeling and Consumer Protection Act.
Vegan
Gluten free
Magnesium stearate free
Additional Information
Keep tightly closed in a cool, dry place.
Product Details
Research Evidence
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This product page is for informational purposes only and does not constitute medical advice. Always consult your healthcare provider before taking any supplement.