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Magnesium Glycinate

product on market Capsule Nature's Craft Safety: 60/100
60/100

Review before taking

  • Magnesium: 400mg is 1.1× the Tolerable Upper Intake Level (350mg)
  • 100% of ingredients have research evidence
C Label Compliance Grade

What the Evidence Says

AI-generated · Qwen 3.6 · grounded in 1 source · methodology

Magnesium glycinate is supported by moderate evidence for improving sleep quality and supporting muscle function. However, the low safety score suggests potential concerns regarding dosage or individual tolerance. Users should be aware of possible gastrointestinal effects associated with magnesium supplementation.

AI-generated summary based on research evidence. Not medical advice.

Alerts

Safety Alerts

Magnesium: 400mg is 1.1× the Tolerable Upper Intake Level (350mg)

AI-generated · Qwen 3.6 · grounded in 2 sources · methodology

This product received a lower safety score because the amount of magnesium exceeds the recommended daily upper limit for adults.

Label

Product Label

Label for Magnesium Glycinate
Open Full PDF View on NIH DSLD →
Details

Label Data

3 Veggie Capsule(s)
Serving Size
30
Servings
Mineral
Product Type
100%
Evidence Coverage
Ingredients

Supplement Facts — Evidence Check

400 mg (95% DV)
Exceeds UL by 1.1× (UL: 350 mg) 316 studies (A:8, B:159)

Other Ingredients

Hypromellose Microcrystalline Cellulose Magnesium Stearate
Claims

Label Claims — Verification

Unverified All Other
Unverified Structure/Function
Info

Product Information

Directions for Use

Suggested use: as a dietary supplement, take three (3) capsules once daily before meal or as directed by your healthcare professional. For sleep support, take 3 capsules 30-45 minutes before bedtime.

Warnings & Precautions

Caution: do not exceed recommended dose. Pregnant or nursing mothers, children under the age of 18, an individuals with a known medical condition should consult a physician before using this or any dietary supplement.

Caution: do not exceed recommended dose. Pregnant or nursing mothers, children under the age of 18, an individuals with a known medical condition should consult a physician before using this or any dietary supplement. Keep out of the reach of children.

Do not use if safety seal is damaged or missing.

Formulation Notes

Sleep support Bone & joint health Nervous system support

Additional Information

Store in a cool, dry place.

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Please recycle

Actual capsule size

Made in the USA with global ingredients Sourced from a GMP compliant facility FDA Inspected Facility 3rd Party Lab Verified

Metadata

Product Details

DSLD Entry Date2023-10-24
Product TypeMineral
FormCapsule
DSLD ID296786
Data Updated2026-04-11
Research

Research Evidence

1
Research Sources
62
Avg Quality
1
Clinical Trial
B Magnesium Bisglycinate Supplementation in Healthy Adults Reporting Poor Sleep: A Randomized, Placebo-Controlled Trial
Clinical Trial Nature and science of sleep 2025 PubMed DOI
View all evidence for Magnesium Glycinate →
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This product page is for informational purposes only and does not constitute medical advice. Always consult your healthcare provider before taking any supplement.