Melatonin 5 mg
This product looks safe
- No ingredients exceed tolerable upper intake levels
- 67% of ingredients have research evidence
What the Evidence Says
AI-generated · Qwen 3.6 · methodologyMelatonin is supported by strong evidence for reducing sleep onset latency. Vitamin B6 and calcium serve as cofactors in neurotransmitter synthesis, though their direct impact on sleep quality is less established. Research generally indicates these ingredients are safe for short-term use.
AI-generated summary based on research evidence. Not medical advice.
Product Label
Label Data
Supplement Facts — Evidence Check
Other Ingredients
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Product Information
Directions for Use
Suggested Use: Adults - Take one tablet daily at bedtime, as a dietary supplement.
Warnings & Precautions
Tamper-evident seal: Do not use product if seal appears tampered.
Caution: For adult use only at bedtime. Not for use by children, teenagers, pregnant or lactating women.
Not for use by children, teenagers, pregnant or lactating women. If you are taking medication or are under medical supervision, or have diabetes, an autoimmune disease, a depressive disorder, a thyroid condition, epilepsy, leukemia, or a lymphoproliferative disorder, or are taking MAO inhibitor drugs, or corticosteroids such as cortisone or prednisone, consult with your physician before taking product.
Do not use in conjunction with alcoholic beverages, when driving a vehicle or while operating machinery. This product may cause drowsiness.
Keep out of reach of children.
Formulation Notes
Sleep Support
Suitable for vegetarians.
No sugar, starch, yeast, wheat, dairy, fish, shellfish, tree nuts, peanuts, soy, artificial colors or flavors, preservatives. Sodium free.
Additional Information
Store in a dry place at room temperature 20 Degrees - 25 Degrees C (68 Degrees - 77 Degrees F).
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Product Details
Research Evidence
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This product page is for informational purposes only and does not constitute medical advice. Always consult your healthcare provider before taking any supplement.