Melatonin 5 mg
This product looks safe
- No ingredients exceed tolerable upper intake levels
- 67% of ingredients have research evidence
What the Evidence Says
AI-generated · Qwen 3.6 · methodologyMelatonin is supported by strong evidence for managing sleep onset and circadian rhythm disruptions. Vitamin B6 and calcium act as cofactors in the synthesis of neurotransmitters that regulate sleep. Research coverage for this specific combination is limited, though the individual ingredients maintain high safety profiles.
AI-generated summary based on research evidence. Not medical advice.
Product Label
Label Data
Supplement Facts — Evidence Check
Other Ingredients
Label Claims — Verification
Product Information
Directions for Use
Suggested use: 1 tablet at bedtime; 1/2 tablet may be sufficient for some people. Do not take more than one tablet daily unless recommended by your physician.
Warnings & Precautions
Do not use if either tamper-evident seal is broken or missing.
Keep out of the reach of children.
Warning: use only at bedtime.
For adult use only. Not for use by children, teenagers, or women who are pregnant, may become pregnant, or breastfeeding.
For adult use only. Not for use by children, teenagers, or women who are pregnant, may become pregnant, or breastfeeding. If you are under medical supervision, or have an autoimmune disease, diabetes, a depressive disorder, a thyroid condition, epilepsy, leukemia, or a lymphoproliferative disorder, or are taking MAO inhibitor drugs or corticosteroids such as hydrocortisone or Prednisone, consult your physician before using this product.
Formulation Notes
For occasional sleeplessness
Additional Information
Store in a cool, dry place.
Product Details
Research Evidence
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This product page is for informational purposes only and does not constitute medical advice. Always consult your healthcare provider before taking any supplement.