Melatonin 3 mg Timed Release
This product looks safe
- No ingredients exceed tolerable upper intake levels
- 50% of ingredients have research evidence
What the Evidence Says
AI-generated · Qwen 3.6 · methodologyMelatonin is supported by strong evidence for its role in regulating sleep-wake cycles and reducing sleep onset latency. Calcium is a well-established mineral essential for bone health and neuromuscular function. Overall, the evidence coverage for this specific formulation is limited.
AI-generated summary based on research evidence. Not medical advice.
Product Label
Label Data
Supplement Facts — Evidence Check
Other Ingredients
Label Claims — Verification
Product Information
Directions for Use
Suggested Use: 1 tablet approximately 30 to 60 minutes before bedtime; 1/2 tablet may be sufficient for some people. Do not take more than 2 tablets daily unless recommended by your physician.
Warnings & Precautions
Do not take more than 2 tablets daily unless recommended by your physician. Do not use if either tamper-evident seal is broken or missing.
Keep out of the reach of children.
Warning: Use only at bedtime. For adult use only.
Not for use by children, teenagers, or women who are pregnant, may become pregnant, or breastfeeding.
Not for use by children, teenagers, or women who are pregnant, may become pregnant, or breastfeeding. If you are under medical supervision, or have an autoimmune disease, diabetes, a depressive disorder, a thyroid condition, epilepsy, leukemia, or a lymphoproliferative disorder, or are taking MAO inhibitor drugs or corticosteroids such as hydrocortisone or prednisone, consult your physician before using this product.
Formulation Notes
For occasional sleeplessness
Melatonin is a neurohormone produced in humans by the pineal gland. A favorite of travelers, it governs the body's circadian rhythms, helping the body ease into restful sleep. Melatonin is also a potent antioxidant.
Additional Information
Store in a cool, dry place.
Product Details
Research Evidence
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This product page is for informational purposes only and does not constitute medical advice. Always consult your healthcare provider before taking any supplement.