L-Theanine 200 mg
This product looks safe
- No ingredients exceed tolerable upper intake levels
- 50% of ingredients have research evidence
What the Evidence Says
AI-generated · Qwen 3.6 · methodologyL-theanine is supported by moderate evidence for its ability to promote relaxation and reduce stress without causing sedation. Calcium serves as a fundamental mineral for bone health and cellular signaling. Overall, the evidence coverage for this specific formulation is limited.
AI-generated summary based on research evidence. Not medical advice.
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Supplement Facts — Evidence Check
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Product Information
Directions for Use
Suggested use: 1 tablet 1 to 2 times daily.
Warnings & Precautions
Warning: Not for use by children or women who are pregnant, may become pregnant, or breastfeeding. If you are taking antidepressant drugs, such as MAOIs or SSRIs, consult your healthcare professional before taking this product.
Warning: Not for use by children or women who are pregnant, may become pregnant, or breastfeeding. If you are taking antidepressant drugs, such as MAOIs or SSRIs, consult your healthcare professional before taking this product.
Do not use if tamper-evident seal is broken or missing.
Keep out of the reach of children.
Formulation Notes
Suitable for vegetarians and hypoallergenic: contains no yeast, dairy, egg, gluten, corn, soy or wheat.
Suitable for vegetarians and hypoallergenic: contains no yeast, dairy, egg, gluten, corn, soy or wheat.
Suitable for vegetarians and hypoallergenic: contains no yeast, dairy, egg, gluten, corn, soy or wheat. Contains no sugar, starch, salt, preservatives, or artificial color, flavor or fragrance.
Helps reduce anxiety
L-theanine is a unique amino acid found almost exclusively in the tea plant (camellia sinensis) and is the primary ingredient containing to the unusual taste of green tea. Animal studies have shown that L-theanine crosses the blood brain barrier, increases dopamine and GABA levels in the brain, and inhibits the stimulatory properties of caffeine. Human studies have shown that taking L-theanine results in the emission of brain waves associated with a state of relaxation.
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This product page is for informational purposes only and does not constitute medical advice. Always consult your healthcare provider before taking any supplement.