Melatonin 3 mg
This product looks safe
- No ingredients exceed tolerable upper intake levels
- 100% of ingredients have research evidence
What the Evidence Says
AI-generated · Qwen 3.6 · grounded in 1 source · methodologyMelatonin is a hormone that regulates sleep-wake cycles and is supported by strong evidence for reducing sleep onset latency. Research indicates it is effective for managing jet lag and certain circadian rhythm disorders. The ingredient profile is generally well-tolerated with a high safety rating.
AI-generated summary based on research evidence. Not medical advice.
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Label Data
Supplement Facts — Evidence Check
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Product Information
Directions for Use
Recommendations: As a dietary supplement, take 1 capsule daily, 1/2 to 1 hour before bedtime.
Warnings & Precautions
Keep out of the reach of children.
Use only if safety seal is intact.
Warning: Consult a healthcare professional if you are experiencing long-term sleep difficulties, before use in children, before use in pregnant or lactating women, those with a medical condition, and those taking medication.
Warning: Consult a healthcare professional if you are experiencing long-term sleep difficulties, before use in children, before use in pregnant or lactating women, those with a medical condition, and those taking medication. This product may be contraindicated for individuals taking corticosteroids.
Do not drive or operate machinery when taking melatonin.
Formulation Notes
Certified gluten free by the Gluten-Free Certification Organization, www.gluten.org
Supports the body's natural sleep cycle
Gluten-free, non GMO & hypoallergenic
Gluten-free, non GMO & hypoallergenic
Additional Information
Store in a cool, dry place.
Warning: See side panel.
Contents may not fill package in order to accommodate required labeling. Please rely on stated quantity. Scan to learn about our hypoallergenic supplements
GFCO.org (Gluten-Free Certification Organization)
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Research Evidence
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This product page is for informational purposes only and does not constitute medical advice. Always consult your healthcare provider before taking any supplement.