Melatonin 20 mg
Review before taking
- Melatonin: 20mg is 2.0× the Tolerable Upper Intake Level (10mg)
- 100% of ingredients have research evidence
What the Evidence Says
AI-generated · Qwen 3.6 · grounded in 1 source · methodologyMelatonin is a hormone used to regulate sleep-wake cycles, with moderate evidence supporting its use for sleep onset. However, the 20 mg dosage is significantly higher than standard physiological levels. This high concentration may increase the risk of side effects, contributing to a lower safety score.
AI-generated summary based on research evidence. Not medical advice.
Safety Alerts
Melatonin: 20mg is 2.0× the Tolerable Upper Intake Level (10mg)
This product received a lower safety score because it contains 20mg of melatonin, which is twice the recommended upper limit of 10mg.
Product Label
Label Data
Supplement Facts — Evidence Check
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Product Information
Directions for Use
Recommendations: As a dietary supplement, take 1 capsule daily, 30-60 minutes before bedtime.
Warnings & Precautions
Keep out of the reach of children.
Use only if safety seal is intact.
Warning: This product is not intended for sleep support.
Not to be taken by pregnant or lactating women. If you have any health condition or are taking any medication, consult your health professional before use. This product may be contraindicated for individuals taking corticosteroids.
Do not drive or operate machinery when taking melatonin.
Formulation Notes
Certified gluten free by the Gluten-Free Certification Organization, www.gluten.org
Promotes healthy cells and tissues
Gluten-free, non GMO & hypoallergenic
Gluten-free, non GMO & hypoallergenic
Additional Information
Store in a cool, dry place.
Warning: See side panel.
Contents may not fill package in order to accommodate required labeling. Please rely on stated quantity. Scan to learn about our hypoallergenic supplements
GFCO.org (Gluten-Free Certification Organization)
Product Details
Research Evidence
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This product page is for informational purposes only and does not constitute medical advice. Always consult your healthcare provider before taking any supplement.