Melatonin 0.5 mg
This product looks safe
- No ingredients exceed tolerable upper intake levels
- 100% of ingredients have research evidence
What the Evidence Says
AI-generated · Qwen 3.6 · grounded in 1 source · methodologyMelatonin is a hormone that helps regulate sleep-wake cycles and may reduce the time it takes to fall asleep. There is strong evidence supporting its efficacy for short-term sleep disturbances and jet lag. This low-dose formulation is generally well-tolerated and considered safe for most adults.
AI-generated summary based on research evidence. Not medical advice.
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Directions for Use
Recommendations: As a dietary supplement, take 1 capsule daily, 1/2 to 1 hour before bedtime.
Warnings & Precautions
Keep out of the reach of children.
Use only if safety seal is intact.
Warning: Consult a healthcare professional if you are experiencing long-term sleep difficulties, before use in children, before use in pregnant or lactating women, those with a medical condition, and those taking medication.
Warning: Consult a healthcare professional if you are experiencing long-term sleep difficulties, before use in children, before use in pregnant or lactating women, those with a medical condition, and those taking medication. This product may be contraindicated for individuals taking corticosteroids.
Do not drive or operate machinery when taking melatonin.
Formulation Notes
Certified gluten-free by the Gluten-Free Certification Organization, www.gluten.org
Supports the body's natural sleep cycle
Gluten-free, Non-GMO & hypoallergenic
Gluten-free, Non-GMO & hypoallergenic
Additional Information
Store in a cool, dry place.
Warning: See side panel
Contents may not fill package in order to accommodate required labeling. Please rely on stated quantity. Scan to learn about our hypoallergenic supplements
GFCO.org (Gluten-Free Certification Organization)
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This product page is for informational purposes only and does not constitute medical advice. Always consult your healthcare provider before taking any supplement.