Melatonin 3 mg
This product looks safe
- No ingredients exceed tolerable upper intake levels
- 100% of ingredients have research evidence
What the Evidence Says
AI-generated · Qwen 3.6 · grounded in 1 source · methodologyMelatonin is a hormone that helps regulate sleep-wake cycles and is supported by strong evidence for reducing sleep onset latency. Research indicates it is effective for short-term management of jet lag and certain sleep disorders. The ingredient profile is generally recognized as safe for short-term use.
AI-generated summary based on research evidence. Not medical advice.
Product Label
Label Data
Supplement Facts — Evidence Check
Other Ingredients
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Product Information
Directions for Use
Directions: As a dietary supplement, take one capsule before bedtime, or as recommended by a health care professional. Do not exceed one capsule per day.
Warnings & Precautions
Warnings: Not to be taken by pregnant or lactating women
Not to be taken by persons with severe allergies or auto immune conditions
May cause drowsiness
Keep out of reach of children
Do not use if seal is broken or missing
Formulation Notes
Sleep aid that helps regulate internal clock
Additional Information
Store in a cool dry place
Daily Pre During Post Night
Product Details
Research Evidence
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This product page is for informational purposes only and does not constitute medical advice. Always consult your healthcare provider before taking any supplement.