🟢 100/100

This product looks safe

  • No ingredients exceed tolerable upper intake levels
  • Limited research evidence available for ingredients
B Label Compliance Grade

Product Label

📸

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Label Data

11.6 Gram(s) Serving Size
15 Servings
Fiber and Other Nutrients Product Type
0% Evidence Coverage

Supplement Facts — Evidence Check

Calories
30 Calorie(s)
Total Carbohydrates
10 Gram(s) (4% DV)
Iron
0.7 mg (4% DV)
Sodium
10 mg (1% DV)
Potassium
60 mg (1% DV)

Other Ingredients

Psyllium Maltodextrin Citric Acid natural and artificial Orange flavor Aspartame Yellow 6

Label Claims — Verification

Nutrient
All Other
Approved Health
Structure/Function
All Other (98% of products) Structure/Function (83% of products) Nutrient (55% of products) Approved Health (6% of products) Qualified Health (3% of products)

Target Groups

Children 4 or More Years of Age Adult (18 - 50 Years) Gluten Free Sugar Free

Product Information

📋 Directions for Use

New users: Start with one serving per day; gradually increase to desired daily intake.

Bulk forming fibers like psyllium husk may affect how well medicines work. Take this product at least 2 hours before or after medicines.

How to take Metamucil (For adults 12 years and older) 1. Put 1-2 rounded teaspoons in empty glass. 2. Mix briskly with 8 oz or more of cool liquid. 3. Drink promptly and enjoy!

Healthy blood sugar levels Take before each meal 1 Rounded teaspoon up to 3 times per day or Appetite control Take before each meal 2 Rounded teaspoons up to 3 times per day

⚠️ Warnings & Precautions

Do not use if printed seal is broken or missing

You may experience changes in bowel habits/ minor bloating, as your body adjusts to increased fiber intake.

Before using this dietary supplement ask your doctor if you - are considering using this product as part of a cholesterol-lowering program - are using medication to control your blood sugar levels This product is not intended to treat diabetes. - have recently experienced abdominal pain, nausea, vomiting or a sudden change in bowel habits persisting for two weeks Stop using this dietary supplement and ask a doctor if constipation lasts more than 7 days or rectal bleeding occurs. These may be signs of a serious condition.

Allergy alert: This product may cause allergic reactions in people sensitive to inhaled or ingested psyllium.

Notice: Mix this product with at least 8 oz (a full glass) of liquid. Taking without enough liquid may cause choking. Do not take if you have difficulty swallowing.

Important information: Phenylketonurics: Contains Phenylalanine, 25 mg per teaspoon

Keep out of reach of children

Bulk forming fibers like psyllium husk may affect how well medicines work. Take this product at least 2 hours before or after medicines. Before using this dietary supplement ask your doctor if you - are using medication to control your blood sugar levels

🧪 Formulation Notes

Gluten free

Helps support : Appetite control Heart health by lowering cholesterol Healthy blood sugar levels Digestive health

Sugar-free

Orange naturally & artificially flavored/fiber powder

How much to take The psyllium husk fiber in Metamucil helps support: Digestive health by promoting regularity Heart health by lowering cholesterol Healthy blood sugar levels Take before each meal

Diets low in saturated fat and cholesterol that include 7 grams of soluble fiber per day from psyllium husk, as in Metamucil, may reduce the risk of heart disease by lowering cholesterol. One serving of Metamucil has 2.4 grams of this soluble fiber.

Not a low-calorie food

Additional Information

American Diabetes Association Proud Partner Better Choices for Life See back for information about soluble fiber and heart disease. AA

Store below 86 degrees F (30 degrees C) tightly closed to protect from humidity

#1 Doctor Recommended Brand

Servings per container About 15, About 30

Product Details

UPC / SKU 0 37000 33710 2
DSLD Entry Date 2023-06-22
Product Type Fiber and Other Nutrients
Form Powder
Brand Metamucil
DSLD ID 291976
Data Updated 2026-04-11

Research Evidence

120 Research Sources
51 Avg Quality Score
47 Clinical Trial
38 Rct
20 Meta Analysis
13 Systematic Review
2 Cochrane Review
A The Gut Microbiome in Depression and Potential Benefit of Prebiotics, Probiotics and Synbiotics: A Systematic Review of Clinical Trials and Observational Studies
Systematic Review International journal of molecular sciences 2022
A Prebiotics for induction and maintenance of remission in ulcerative colitis
Systematic Review The Cochrane database of systematic reviews 2024
A Effect of chicory-derived inulin-type fructans on abundance of Bifidobacterium and on bowel function: a systematic review with meta-analyses
Meta Analysis Critical reviews in food science and nutrition 2023
A Probiotics for management of functional abdominal pain disorders in children
Meta Analysis The Cochrane database of systematic reviews 2023
A Dietary fiber intervention on gut microbiota composition in healthy adults: a systematic review and meta-analysis
Meta Analysis The American journal of clinical nutrition 2018
B Effect of psyllium (Plantago ovata) fiber on LDL cholesterol and alternative lipid targets, non-HDL cholesterol and apolipoprotein B: a systematic review and meta-analysis of randomized controlled trials
Meta Analysis The American journal of clinical nutrition 2018
B Prebiotic and probiotic supplementation and the tryptophan-kynurenine pathway: A systematic review and meta analysis
Meta Analysis Neuroscience and biobehavioral reviews 2021
B Prebiotics, probiotics, fermented foods and cognitive outcomes: A meta-analysis of randomized controlled trials
Meta Analysis Neuroscience and biobehavioral reviews 2020
B Synbiotics, prebiotics and probiotics for people with chronic kidney disease
Systematic Review The Cochrane database of systematic reviews 2023
B Effects of Prebiotics and Probiotics on Symptoms of Depression and Anxiety in Clinically Diagnosed Samples: Systematic Review and Meta-analysis of Randomized Controlled Trials
Meta Analysis Nutrition reviews 2025
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