🟢 100/100

This product looks safe

  • No ingredients exceed tolerable upper intake levels
  • Limited research evidence available for ingredients
B Label Compliance Grade

Product Label

📸

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Label Data

24 Gram(s) Serving Size
57 Servings
Fiber and Other Nutrients Product Type
0% Evidence Coverage

Supplement Facts — Evidence Check

Calories
40 Calorie(s)
Total Carbohydrates
12 Gram(s) (4% DV)
Iron
0.4 mg (2% DV)
Sodium
5 mg (1% DV)
Potassium
30 mg (1% DV)
Calories
80 Calorie(s)
Total Carbohydrates
23 Gram(s) (8% DV)
Total Sugars
16 Gram(s)
Iron
0.7 mg (4% DV)
Sodium
10 mg (1% DV)
Potassium
60 mg (1% DV)

Other Ingredients

Sucrose Psyllium Husk Citric Acid natural and artificial Orange flavor Yellow 5

Label Claims — Verification

Nutrient
All Other
Qualified Health
Structure/Function
All Other (98% of products) Structure/Function (83% of products) Nutrient (55% of products) Approved Health (6% of products) Qualified Health (3% of products)

Target Groups

Adult (18 - 50 Years) Gluten Free

Product Information

📋 Directions for Use

Take this product at least 2 hours before or after medicines.

New users: start with one serving per day; gradually increase to desired daily intake. You may experience changes in bowel habits/minor bloating, as your body adjusts to increased fiber intake. How to take Metamucil (for adults 12 years and older) 1. put 1-2 rounded tablespoons in empty glass. 2. Mix briskly with 8 oz or more of liquid. 3. Drink promptly and enjoy! How much to take Psyllium husk fiber and metamucil helps support: Take before each meal or appetite control take before each meal 1 rounded tablespoon up to 3 times per day 2 rounded tablespoons up to 3 times per day

⚠️ Warnings & Precautions

Do not use if printed seal is broken or missing

Before using this dietary supplement ask your doctor if you Are considering using this product as a part of cholesterol-lowering program Are you using medication to control your blood sugar levels Have recently experienced abdominal pain, nausea, vomiting or a sudden change in bowel habits persisting for two weeks Stop using this dietary supplement and ask your doctor if constipation lasts more than seven days or rectal bleeding occurs. These may be signs of a serious condition.

Allergy alert: This product may cause allergic reactions in people sensitive to inhaled or ingested psyllium.

Notice: mix this product with at least 8 oz (a full glass) of liquid. Taking without enough liquid may cause choking. Do not take if you have difficulty swallowing.

Keep out of reach of children

🧪 Formulation Notes

Bulk-forming fibers like psyllium husk may affect how well medicines work.

Helps support: Appetite control Heart health by lowering cholesterol Healthy blood sugar levels Digestive health

Made with real sugar Orange fiber powder/naturally & artificially flavored

Gluten free

Diets low in saturated fat and cholesterol that include 7 grams of soluble fiber per day from psyllium husk, as in metamucil, may reduce the risk of heart disease by lowering cholesterol. One serving of metamucil has 2.4 grams of this soluble fiber.

Additional Information

#1 doctor recommended brand

Questions? www.metamucil.com Patents: www.pg.com/patents

114 tablespoons See back information about soluble fiber and heart disease.

Important information: Store below 86 degrees Fahrenheit (30 degrees Celsius) tightly closed to protect from humidity

Product Details

UPC / SKU 0 37000 74134 3
DSLD Entry Date 2023-08-24
Product Type Fiber and Other Nutrients
Form Powder
Brand Metamucil
DSLD ID 291974
Data Updated 2026-04-11

Research Evidence

120 Research Sources
51 Avg Quality Score
47 Clinical Trial
38 Rct
20 Meta Analysis
13 Systematic Review
2 Cochrane Review
A The Gut Microbiome in Depression and Potential Benefit of Prebiotics, Probiotics and Synbiotics: A Systematic Review of Clinical Trials and Observational Studies
Systematic Review International journal of molecular sciences 2022
A Prebiotics for induction and maintenance of remission in ulcerative colitis
Systematic Review The Cochrane database of systematic reviews 2024
A Effect of chicory-derived inulin-type fructans on abundance of Bifidobacterium and on bowel function: a systematic review with meta-analyses
Meta Analysis Critical reviews in food science and nutrition 2023
A Probiotics for management of functional abdominal pain disorders in children
Meta Analysis The Cochrane database of systematic reviews 2023
A Dietary fiber intervention on gut microbiota composition in healthy adults: a systematic review and meta-analysis
Meta Analysis The American journal of clinical nutrition 2018
B Effect of psyllium (Plantago ovata) fiber on LDL cholesterol and alternative lipid targets, non-HDL cholesterol and apolipoprotein B: a systematic review and meta-analysis of randomized controlled trials
Meta Analysis The American journal of clinical nutrition 2018
B Prebiotic and probiotic supplementation and the tryptophan-kynurenine pathway: A systematic review and meta analysis
Meta Analysis Neuroscience and biobehavioral reviews 2021
B Prebiotics, probiotics, fermented foods and cognitive outcomes: A meta-analysis of randomized controlled trials
Meta Analysis Neuroscience and biobehavioral reviews 2020
B Synbiotics, prebiotics and probiotics for people with chronic kidney disease
Systematic Review The Cochrane database of systematic reviews 2023
B Effects of Prebiotics and Probiotics on Symptoms of Depression and Anxiety in Clinically Diagnosed Samples: Systematic Review and Meta-analysis of Randomized Controlled Trials
Meta Analysis Nutrition reviews 2025
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