Home/ Supplements/ Melatonin/ Sleep Support Melatonin 5 mg

Sleep Support Melatonin 5 mg

product on market Capsule Dr. Mercola Safety: 100/100
100/100

This product looks safe

  • No ingredients exceed tolerable upper intake levels
  • 50% of ingredients have research evidence
A Label Compliance Grade

What the Evidence Says

✨ AI-generated · Qwen 3.6 · methodology

Melatonin and vitamin B6 have strong evidence for supporting sleep onset and regulating sleep-wake cycles. The calming and neuro blends contain ingredients with more limited research regarding their specific efficacy in this formulation. Overall, these components are generally recognized as safe for short-term use.

AI-generated summary based on research evidence. Not medical advice.

Label

Product Label

Label for Sleep Support Melatonin 5 mg
Open Full PDF View on NIH DSLD →
Details

Label Data

1 Capsule(s)
Serving Size
30
Servings
Other Combinations
Product Type
50%
Evidence Coverage
Ingredients

Supplement Facts — Evidence Check

5.5 mg (323% DV)
4.2× RDA — above typical dose (UL: 100 mg) 114 studies (A:3, B:35)
1.5 mg
Market median: 3.0mg (984 products) 240 studies (A:2, B:109)
Dr. Mercola's Calming Blend
46 mg
Dr. Mercola's Neuro Blend
38 mg

Other Ingredients

Microcrystalline Cellulose Hydroxypropyl Methylcellulose Rice Husk Extract
Claims

Label Claims — Verification

Unverified All Other
Unverified Structure/Function
Info

Product Information

Directions for Use

Suggested use: Adults, as a dietary supplement, take one (1) capsule an hour before bedtime as needed.

Warnings & Precautions

Keep out of reach of children.

Do not use if safety seal is broken. Do not use before or while operating a motor vehicle or heavy machinery.

If you are nursing, pregnant, taking medication or have a medical condition, consult your physician before taking this product.

Formulation Notes

For sleep support

Sleep Support Melatonin 5 mg melatonin per capsule

Additional Information

Providing quality products since 2001.

Metadata

Product Details

UPC / SKU8 10094 21043 4
DSLD Entry Date2023-06-22
Product TypeOther Combinations
FormCapsule
BrandDr. Mercola
DSLD ID291606
Data Updated2026-04-11
Research

Research Evidence

291
Research Sources
55
Avg Quality
129
Meta Analysis
93
Systematic Review
51
Rct
11
Clinical Trial
2
Other
2
Regulatory Source
1
Openfda Safety
A Interventions for preventing delirium in hospitalised non-ICU patients
Meta Analysis The Cochrane database of systematic reviews 2016 PubMed DOI
A Melatonin for preoperative and postoperative anxiety in adults
Meta Analysis The Cochrane database of systematic reviews 2020 PubMed DOI
A Effect of melatonin on quality of life and symptoms in patients with cancer: a systematic review and meta-analysis of randomised controlled trials
Meta Analysis BMJ open 2022 PubMed DOI
B Pharmacological interventions for prevention of weight gain in people with schizophrenia
Meta Analysis The Cochrane database of systematic reviews 2022 PubMed DOI
B Melatonin for pre- and postoperative anxiety in adults
Meta Analysis The Cochrane database of systematic reviews 2015 PubMed DOI
B Prevention of depression in adults with long-term physical conditions
Meta Analysis The Cochrane database of systematic reviews 2021 PubMed DOI
B Comparative effects of pharmacological interventions for the acute and long-term management of insomnia disorder in adults: a systematic review and network meta-analysis
Systematic Review Lancet (London, England) 2022 PubMed DOI
B Does melatonin administration reduce the incidence of postoperative delirium in adults? Systematic review and meta-analysis
Meta Analysis BMJ open 2023 PubMed DOI
B Second-generation antidepressants for preventing seasonal affective disorder in adults
Meta Analysis The Cochrane database of systematic reviews 2015 PubMed DOI
B Interventions for preventing type 2 diabetes in adults with mental disorders in low- and middle-income countries
Meta Analysis The Cochrane database of systematic reviews 2021 PubMed DOI
View all evidence for Melatonin →
Compare

Similar Products

Super Strength Melatonin 10 mg
Vitamin World · Capsule
100
Melatonin 1 mg
Bronson · Capsule
100
Melatonin 3 mg
New Sun · Capsule
100
Sleep Tight Melatonin 1 mg
Nature's Harmony · Capsule
100
Sleep Tight Melatonin 3 mg
Nature's Harmony · Capsule
100
View all Melatonin products →
Melatonin research Best Melatonin All Melatonin products More from Dr. Mercola View on NIH DSLD →

This product page is for informational purposes only and does not constitute medical advice. Always consult your healthcare provider before taking any supplement.