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Taurine

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  • No ingredients exceed tolerable upper intake levels
  • 100% of ingredients have research evidence
A Label Compliance Grade

What the Evidence Says

AI-generated · Qwen 3.6 · grounded in 1 source · methodology

L-Taurine is an amino acid that supports cardiovascular health and metabolic function. Research provides moderate evidence for its role in regulating osmotic balance and supporting muscle performance. The current evidence coverage for this specific formulation is limited.

AI-generated summary based on research evidence. Not medical advice.

Label

Product Label

Label for Taurine
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Details

Label Data

1 Gram(s)
Serving Size
250
Servings
Non-Nutrient/Non-Botanical
Product Type
100%
Evidence Coverage
Ingredients

Supplement Facts — Evidence Check

1000 mg
Market median: 500.0mg (180 products) 5 studies (A:0, B:1)

Other Ingredients

None
Claims

Label Claims — Verification

Unverified All Other
Unverified Structure/Function
Info

Product Information

Directions for Use

Recommended use: Take 1 serving (1 scoop) with water or favorite beverage 2-3 times daily on an empty stomach. Take first dose in the morning or 30 minutes prior to workout and second dose in the evening or immediately after your workout.

Warnings & Precautions

Warning: Pregnant or lactating women, diabetics, hypoglycemics, and people with known medical conditions and/or taking drugs should consult with a licensed physician and/or pharmacist prior to taking dietary supplements.

Do not use if seal is broken.

Formulation Notes

The second most abundant amino acid in muscle after glutamine Taurine has been known to increase muscle mass, muscle strength, and power, reduce muscle damage caused by exercise, accelerate recovery between workouts, and help to load essential nutrients into muscle. High concentrations of taurine are important for performance athletes Many studies have been performed on the health benefits of taurine. A two week study involving taurine depletion methods of intense and exhaustive exercise revealed that subjects who supplemented taurine did not have any depletion of the amino acid in their body. Taurine differs from most other amino acids This is because taurine is not incorporated into proteins. However, it does play many significant roles in the body including bile acid conjugation, detoxification, membrane stabilization, osmoregulation, modulation of excitatory neurotransmission, and intracellular calcium levels. The average taurine intake in humans is estimated at 60 mg daily. With supplementation, you can far exceed this amount and readily increase taurine levels in many tissues, which leads to enhanced physical performance.

High-performance liquid chromatography (HPLC) Verified

Muscle performance

Ultra pure no fillers

Ultra micronized Max bioavailability Athletic performance Enhance muscle endurance Improve recovery time Boost physical performance HPLC verified Pharmaceutical grade

Increase muscle size, strength, and power Essential ion and PH buffer in muscle Significant improvements in exercise performance Promote fat digestion and healthy cholesterol Improve electrolyte balance Profound effects on endurance

Additional Information

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Made in the USA

Metadata

Product Details

UPC / SKU8 20103 30962 2
DSLD Entry Date2023-06-22
Product TypeNon-Nutrient/Non-Botanical
FormPowder
DSLD ID287420
Data Updated2026-04-11
Research

Research Evidence

35
Research Sources
47
Avg Quality
14
Rct
13
Clinical Trial
4
Meta Analysis
4
Systematic Review
B Branched-chain amino acid supplementation for improving growth and development in term and preterm neonates
Systematic Review The Cochrane database of systematic reviews 2020 PubMed DOI
B Effect of taurine supplementation on growth and development in preterm or low birth weight infants
Meta Analysis The Cochrane database of systematic reviews 2007 PubMed
B Insights into the cardiovascular benefits of taurine: a systematic review and meta-analysis
Meta Analysis Nutrition journal 2024 PubMed DOI
B The Effects of Oral Taurine on Resting Blood Pressure in Humans: a Meta-Analysis
Meta Analysis Current hypertension reports 2018 PubMed DOI
B Effect of Amino Acid Supplementation on Iron Regulation after Endurance Exercise
Rct Nutrients 2023 PubMed DOI
C The effects of taurine supplementation on obesity, blood pressure and lipid profile: A meta-analysis of randomized controlled trials
Meta Analysis European journal of pharmacology 2020 PubMed DOI
C Effect of taurine administration on symptoms, severity, or clinical outcome of dilated cardiomyopathy and heart failure in humans: a systematic review
Systematic Review Wellcome open research 2022 PubMed DOI
C Attenuating Muscle Damage Biomarkers and Muscle Soreness After an Exercise-Induced Muscle Damage with Branched-Chain Amino Acid (BCAA) Supplementation: A Systematic Review and Meta-analysis with Meta-regression
Systematic Review Sports medicine - open 2024 PubMed DOI
C The Effects of Green Tea Amino Acid L-Theanine Consumption on the Ability to Manage Stress and Anxiety Levels: a Systematic Review
Systematic Review Plant foods for human nutrition (Dordrecht, Netherlands) 2020 PubMed DOI
C Taurine Supplementation Lowers Blood Pressure and Improves Vascular Function in Prehypertension: Randomized, Double-Blind, Placebo-Controlled Study
Rct Hypertension (Dallas, Tex. : 1979) 2016 PubMed DOI
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This product page is for informational purposes only and does not constitute medical advice. Always consult your healthcare provider before taking any supplement.