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Melatonin

product on market Capsule NutraKey Safety: 100/100
100/100

This product looks safe

  • No ingredients exceed tolerable upper intake levels
  • 100% of ingredients have research evidence
A Label Compliance Grade

What the Evidence Says

AI-generated · Qwen 3.6 · grounded in 1 source · methodology

Melatonin is a hormone used to regulate sleep-wake cycles and manage short-term insomnia. There is strong evidence supporting its efficacy in reducing sleep latency. The ingredient profile maintains a high safety score for short-term use.

AI-generated summary based on research evidence. Not medical advice.

Label

Product Label

Label for Melatonin
Open Full PDF View on NIH DSLD →
Details

Label Data

1 Capsule(s)
Serving Size
100
Servings
Non-Nutrient/Non-Botanical
Product Type
100%
Evidence Coverage
Ingredients

Supplement Facts — Evidence Check

3 mg
Market median: 3.0mg (984 products) 240 studies (A:2, B:109)

Other Ingredients

Rice Flour Gelatin
Claims

Label Claims — Verification

Unverified All Other
Unverified Structure/Function
Info

Product Information

Directions for Use

Recommended use: Take 1 serving (1 capsule) 30 to 40 minutes before bedtime with water. It is not recommended to take Melatonin during waking hours as it promotes relaxation and drowsiness.

Warnings & Precautions

Warning: Pregnant or lactating women, diabetics, hypoglycemics, and people with known medical conditions and/or taking drugs should consult with a licensed physician and/or pharmacist prior to taking dietary supplements.

Do not use if seal is broken.

Formulation Notes

Melatonin promotes normal sleep patterns Melatonin is a hormone only released during the sleep cycle. Dark and low light conditions at night signal the pineal gland to begin secreting melatonin, which causes relaxation necessary for healthy, restful sleep. Melatonin works against harmful free radicals when we sleep which is necessary for the immune system. Melatonin has proven to be twice as active as Vitamin E, which is believed to be the most lipophilic antioxidant. Necessary for healthy sleep Inadequate melatonin levels are associated with poor sleeping habits, which can lead to a number of health issues.

Sleep is important for brain function, sense of well-being, and healing muscle tissue. A healthy sleep cycle leads to good health in all areas of life. High-performance liquid chromatography (HPLC) verified

Ultra micronized Max bioavailability Restful & relaxing sleep Fall asleep quickly Promote healthy sleep patterns Pharmaceutical grade

Promote restful & relaxing sleep Establish normal sleep patterns Replace age related declining melatonin levels Enhance sense of well-being Protect against free-radicals

Ultra pure ingredients

Additional Information

Health essentials

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Made in the USA

Metadata

Product Details

UPC / SKU8 20103 97996 2
DSLD Entry Date2023-06-22
Product TypeNon-Nutrient/Non-Botanical
FormCapsule
DSLD ID287417
Data Updated2026-04-11
Research

Research Evidence

291
Research Sources
55
Avg Quality
129
Meta Analysis
93
Systematic Review
51
Rct
11
Clinical Trial
2
Other
2
Regulatory Source
1
Openfda Safety
A Interventions for preventing delirium in hospitalised non-ICU patients
Meta Analysis The Cochrane database of systematic reviews 2016 PubMed DOI
A Melatonin for preoperative and postoperative anxiety in adults
Meta Analysis The Cochrane database of systematic reviews 2020 PubMed DOI
A Effect of melatonin on quality of life and symptoms in patients with cancer: a systematic review and meta-analysis of randomised controlled trials
Meta Analysis BMJ open 2022 PubMed DOI
B Pharmacological interventions for prevention of weight gain in people with schizophrenia
Meta Analysis The Cochrane database of systematic reviews 2022 PubMed DOI
B Melatonin for pre- and postoperative anxiety in adults
Meta Analysis The Cochrane database of systematic reviews 2015 PubMed DOI
B Prevention of depression in adults with long-term physical conditions
Meta Analysis The Cochrane database of systematic reviews 2021 PubMed DOI
B Comparative effects of pharmacological interventions for the acute and long-term management of insomnia disorder in adults: a systematic review and network meta-analysis
Systematic Review Lancet (London, England) 2022 PubMed DOI
B Does melatonin administration reduce the incidence of postoperative delirium in adults? Systematic review and meta-analysis
Meta Analysis BMJ open 2023 PubMed DOI
B Second-generation antidepressants for preventing seasonal affective disorder in adults
Meta Analysis The Cochrane database of systematic reviews 2015 PubMed DOI
B Interventions for preventing type 2 diabetes in adults with mental disorders in low- and middle-income countries
Meta Analysis The Cochrane database of systematic reviews 2021 PubMed DOI
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This product page is for informational purposes only and does not constitute medical advice. Always consult your healthcare provider before taking any supplement.