Melatonin 12 mg
Review before taking
- Melatonin: 12mg is 1.2× the Tolerable Upper Intake Level (10mg)
- 100% of ingredients have research evidence
What the Evidence Says
AI-generated · Qwen 3.6 · grounded in 1 source · methodologyMelatonin is used to support sleep cycles, with moderate evidence suggesting it can reduce sleep onset latency. However, the high 12 mg dose may increase the risk of side effects. Due to the low safety score, users should be aware of potential concerns regarding dosage and tolerance.
AI-generated summary based on research evidence. Not medical advice.
Safety Alerts
Melatonin: 12mg is 1.2× the Tolerable Upper Intake Level (10mg)
This product received a lower safety score because it contains 12mg of melatonin, which exceeds the recommended upper intake limit of 10mg.
Product Label
Label Data
Supplement Facts — Evidence Check
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Product Information
Directions for Use
Directions: For adults, take one (1) capsule 30 minutes before bedtime.
Warnings & Precautions
Warning: Not intended for use by pregnant or nursing women. If you are taking any medications or have any medical condition, consult your doctor before use.
Discontinue use and consult your doctor if any adverse reactions occur. Do not drive, operate machinery or consume alcohol when taking this product.
Not intended for use by persons under the age of 18. Keep out of reach of children.
Do not use if seal under cap is broken or missing.
Formulation Notes
Sleep aid
For occasional sleeplessness.
No artificial color, flavor or sweetener, no sugar, no starch, no milk, no lactose, no soy, no gluten, no wheat, no yeast, no fish. Sodium free.
Additional Information
Store at room temperature.
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This product page is for informational purposes only and does not constitute medical advice. Always consult your healthcare provider before taking any supplement.