🟢 100/100

This product looks safe

  • No ingredients exceed tolerable upper intake levels
  • Limited research evidence available for ingredients
B Label Compliance Grade

Product Label

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Label Data

44 Gram(s) Serving Size
30 Servings
Other Combinations Product Type
0% Evidence Coverage

Supplement Facts — Evidence Check

Calories
170 Calorie(s)
Total Fat
6 Gram(s) (9% DV)
Cholesterol
55 mg (18% DV)
Sodium
200 mg (8% DV)
Potassium
300 mg (9% DV)
Total Carbohydrates
12 Gram(s) (4% DV)
Protein
24 Gram(s)
Calcium
(10% DV)
Iron
(6% DV)
(15% DV)
(4% DV)
(6% DV)

Other Ingredients

Whey Protein Concentrate Whey Protein Isolate Milk Protein Isolate Calcium Caseinate Micellar Casein Egg White Whey Protein, Hydrolysate Glutamine Soy Lecithin Sunflower Oil Corn Syrup, Solids Sodium Caseinate Monoglycerides Diglycerides Dipotassium Phosphate Tricalcium Phosphate Soy Lecithin Tocopherols Polydextrose Cocoa Natural & Artificial Flavors Medium Chain Triglyceride, Powder IP-Maltodextrin, Powder Sodium Caseinate, Powder Dipotassium Phosphate, Powder Sodium Tripolyphosphate, Powder Monoglycerides, Powder Diglycerides, Powder Cellulose Gum Sodium Chloride Sucralose Acesulfame Potassium Papain Protease

Label Claims — Verification

Nutrient
All Other
Structure/Function
All Other (99% of products) Structure/Function (85% of products) Nutrient (54% of products) Approved Health (3% of products)

Target Groups

Adult (18 - 50 Years)

Product Information

📋 Directions for Use

Suggested use: Mix two scoops with 4-6oz of water, milk, or your favorite beverage. Vary the amount of liquid for taste preference.

⚠️ Warnings & Precautions

Contains: Milk, soy, and eggs. Allergen warning: Manufactured on shared equipment that produces products containing milk, eggs, soybeans, wheat, shellfish, fish oil, tree nuts, and peanuts.

🧪 Formulation Notes

Runner's Recovery Protein Blend combines seven different proteins to fuel your body for a full four hours. Proteins are digested at different rates, so by combining different proteins you enjoy an immediate, medium and extended source of nutrition for your body to use and maximize during the full recovery process. It's rich in BCAAs and Essential Amino Acids and has Digestive Enzymes for maximum protein absorption. Immediate release - Whey Protein Isolate, Whey Concentrate & Glutamine Peptides are absorbed within 30 minutes after you consume them. Medium release - Egg Protein and Milk Protein Isolate fuels your body with amino acids for 1 1/2 hours (90 minutes). Egg is considered a perfect protein because it has the highest protein efficiency ratio. Extended release - Micellar Casein and Calcium Caseinate take much longer to digest. You get a full 4 hour release of amino acids. This slow-feeds your muscles and is ideal for appetite control.

Aids in recovery Supports strength Delicious flavor Gentle on stomach

24G Protein

4h Time Release

Formulated in the USA Time release formula for maximum effectiveness Helps shorten recovery time & helps build strength

Seven different sources of protein included Optimal balance of BCAA's & digestive enzymes Chocolate Milkshake flavor Natural & artificial flavors

Not a significant source of trans fat, vitamin A, or vitamin C.

Additional Information

GMP Sourced from a GMP Certified Facility

Approximate Amino Acids Per Serving (Naturally Occurring) Alanine 1174 mg Aspartic Acid 2446 mg Glutamic Acid 3956 mg Histidine 419 mg Leucine 2382 mg Methionine 521 mg Proline 1413 mg Threonine 1572 mg Tyrosine 726 mg Arginine 658 mg Cystine 544 mg Glycine 429 mg Isoleucine 1388 mg Lysine 2327 mg Phenylalanine 754 mg Serine 1211 mg Tryptophan 404 mg Valine 1240 mg Total BCAAs 5147 mg

Recovery

Calories: 2,000 2,500 Total fat less than 65g 80g Sat fat less than 20g 25g Cholesterol less than 300 mg 300 mg Sodium less than 2,400mg 2,400mg Total carb 300g 375g Dietary fiber 25g 30g

Product Details

UPC / SKU 7 18910 99855 2
DSLD Entry Date 2023-06-22
Product Type Other Combinations
Form Powder
DSLD ID 286062
Data Updated 2026-04-11

Research Evidence

849 Research Sources
56 Avg Quality Score
450 Meta Analysis
152 Rct
137 Systematic Review
73 Clinical Trial
11 Regulatory Source
7 Other
7 Guideline
3 Openfda Safety
2 Cochrane Review
2 Observational
A Phosphate binders for preventing and treating chronic kidney disease-mineral and bone disorder (CKD-MBD)
Meta Analysis The Cochrane database of systematic reviews 2018
A Calcium supplementation (other than for preventing or treating hypertension) for improving pregnancy and infant outcomes
Meta Analysis The Cochrane database of systematic reviews 2024
A Calcium supplementation (other than for preventing or treating hypertension) for improving pregnancy and infant outcomes
Meta Analysis The Cochrane database of systematic reviews 2015
A Vitamin and mineral supplementation for maintaining cognitive function in cognitively healthy people in mid and late life
Meta Analysis The Cochrane database of systematic reviews 2018
A Calcium supplementation during pregnancy for preventing hypertensive disorders and related problems
Meta Analysis The Cochrane database of systematic reviews 2025
A Dietary calcium supplementation for preventing colorectal cancer and adenomatous polyps
Systematic Review The Cochrane database of systematic reviews 2008
A Calcium and vitamin D for increasing bone mineral density in premenopausal women
Systematic Review The Cochrane database of systematic reviews 2023
A Dietary sodium, sodium-to-potassium ratio, and risk of stroke: A systematic review and nonlinear dose-response meta-analysis
Meta Analysis Clinical nutrition (Edinburgh, Scotland) 2019
A The association between circulating magnesium and clinically relevant outcomes in patients with chronic kidney disease: A systematic review and meta-analysis
Meta Analysis Clinical nutrition (Edinburgh, Scotland) 2021
A Calcium channel blockers versus other classes of drugs for hypertension
Systematic Review The Cochrane database of systematic reviews 2021
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