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Sleep Well R&R Spray

product on market Liquid Garden of Life MyKind Organics Safety: 100/100
100/100

This product looks safe

  • No ingredients exceed tolerable upper intake levels
  • 33% of ingredients have research evidence
A Label Compliance Grade

What the Evidence Says

AI-generated · Qwen 3.6 · methodology

L-theanine is supported by moderate evidence for promoting relaxation and improving sleep quality. The organic herbal sleep blend typically contains botanicals aimed at reducing sleep latency. Overall, research for these specific combined ingredients in a spray format remains limited.

AI-generated summary based on research evidence. Not medical advice.

Label

Product Label

Label for Sleep Well R&R Spray
Open Full PDF View on NIH DSLD →
Details

Label Data

2 mL
Serving Size
29
Servings
Other Combinations
Product Type
33%
Evidence Coverage
Ingredients

Supplement Facts — Evidence Check

Calories
10 Calorie(s)
Organic Herbal Sleep Blend
405 mg
100 mg
Market median: 200.0mg (358 products) 9 studies (A:0, B:2)

Other Ingredients

Water, Purified Vegetable Glycerin Mandarin peel flavor non-GMO Citric Acid organic Citrus extract
Claims

Label Claims — Verification

Unverified All Other
Info

Product Information

Directions for Use

Suggested Use: Shake well. Take 5 sprays before bedtime. For children 6 years and older, take under adult supervision. Clean cap after each use.

Warnings & Precautions

Caution: As with any dietary supplement, consult your healthcare practitioner before using this product, especially if you are pregnant, nursing, giving product to children, anticipate surgery, take medication on a regular basis or are otherwise under medical supervision.

Caution: As with any dietary supplement, consult your healthcare practitioner before using this product, especially if you are pregnant, nursing, giving product to children, anticipate surgery, take medication on a regular basis or are otherwise under medical supervision.

Do not spray in eyes.

Keep out of reach of children.

Do not use if safety seal is broken or missing.

Made without dairy, soy, wheat, peanut, fish, shellfish or added sugars. Manufactured in a facility that also processes wheat, egg, milk, soy, fish, crustacean shellfish, peanut, tree nuts and sesame.

Formulation Notes

USDA Organic

Non-GMO

OK (Kosher)

Made without dairy, soy, wheat, peanut, fish, shellfish or added sugars.

Certified Vegan Vegan.org

GFCO.org (Gluten-Free Certification Organization)

Certified organic by QCS

Made in the U.S.A. from foods grown in the U.S.A. and other countries.

Additional Information

USDA Organic Non GMO Project Verified Nongmoproject.org

OK (Kosher)

Store in a cool, dry place.

Certified Vegan Vegan.org GFCO.org (Gluten-Free Certification Organization) Certified Renewable Energy Green-e.org We Buy 100% Certified Renewable Energy

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Metadata

Product Details

DSLD Entry Date2023-05-24
Product TypeOther Combinations
FormLiquid
DSLD ID285637
Data Updated2026-04-11
Research

Research Evidence

37
Research Sources
53
Avg Quality
22
Rct
10
Systematic Review
3
Meta Analysis
1
Clinical Trial
1
Openfda Safety
B Examining the effect of L-theanine on sleep: a systematic review of dietary supplementation trials
Systematic Review Nutritional neuroscience 2026 PubMed DOI
B The effects of L-theanine consumption on sleep outcomes: A systematic review and meta-analysis
Meta Analysis Sleep medicine reviews 2025 PubMed DOI
B The combination of L-theanine and caffeine improves cognitive performance and increases subjective alertness
Rct Nutritional neuroscience 2010 PubMed DOI
B Effects of L-Theanine Administration on Stress-Related Symptoms and Cognitive Functions in Healthy Adults: A Randomized Controlled Trial
Rct Nutrients 2019 PubMed DOI
B The Role of Supplements and Over-the-Counter Products to Improve Sleep in Children: A Systematic Review
Systematic Review International journal of molecular sciences 2023 PubMed DOI
B Effects of Tea (Camellia sinensis) or its Bioactive Compounds l-Theanine or l-Theanine plus Caffeine on Cognition, Sleep, and Mood in Healthy Participants: A Systematic Review and Meta-Analysis of Randomized Controlled Trials
Meta Analysis Nutrition reviews 2025 PubMed DOI
B Effect of Alpha-S1-Casein Tryptic Hydrolysate and L-Theanine on Poor Sleep Quality: A Double Blind, Randomized Placebo-Controlled Crossover Trial
Rct Nutrients 2022 PubMed DOI
B Effect of L-theanine on selective attention in a traffic-related reaction task in sleep-deprived young adults: a double-blind placebo-controlled, crossover study
Rct Nutritional neuroscience 2025 PubMed DOI
B The combined effects of L-theanine and caffeine on cognitive performance and mood
Rct Nutritional neuroscience 2008 PubMed DOI
B Acute effects of tea constituents L-theanine, caffeine, and epigallocatechin gallate on cognitive function and mood: a systematic review and meta-analysis
Meta Analysis Nutrition reviews 2014 PubMed DOI
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This product page is for informational purposes only and does not constitute medical advice. Always consult your healthcare provider before taking any supplement.