🟡 60/100

Review before taking

  • Caffeine: 450mg is 1.1× the Tolerable Upper Intake Level (400mg)
  • 100% of ingredients have research evidence
C Label Compliance Grade

Product Label

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Safety Alerts

⚠️ Caffeine: 450mg is 1.1× the Tolerable Upper Intake Level (400mg)

This product received a low safety score because a single dose contains 450mg of caffeine, which exceeds the recommended maximum daily limit of 400mg.

Label Data

1 Capsule(s) Serving Size
100 Servings
Non-Nutrient/Non-Botanical Product Type
100% Evidence Coverage

Supplement Facts — Evidence Check

450 mg
⚠️ Exceeds Tolerable Upper Intake Level by 1.1× (UL: 400 mg) 📚 43 studies (Tier A: 1, B: 19)
This product: 450mg UL 400mg

Other Ingredients

Gelatin Water

Label Claims — Verification

All Other
Structure/Function
All Other (98% of products) Structure/Function (93% of products) Nutrient (19% of products)

Target Groups

Adult (18 - 50 Years)

Product Information

📋 Directions for Use

Directions Adults and children 18 years of age and over - take one capsule as necessary, at least 3-4 hours apart. Do not exceed 5 capsules in a 24 hour period.

⚠️ Warnings & Precautions

Adults and children 18 years of age and over - take one capsule as necessary, at least 3-4 hours apart.

Do not exceed 5 capsules in a 24 hour period.

🧪 Formulation Notes

One capsule is equivalent to 2 1/2 cups of coffee.

Additional Information

Please recycle!

Product Details

UPC / SKU 0 64435 12212 6
DSLD Entry Date 2023-02-21
Product Type Non-Nutrient/Non-Botanical
Form Capsule
DSLD ID 285007
Data Updated 2026-04-11

Research Evidence

82 Research Sources
51 Avg Quality Score
28 Rct
19 Meta Analysis
17 Clinical Trial
16 Systematic Review
A Preconception lifestyle advice for people with infertility
Meta Analysis The Cochrane database of systematic reviews 2021
B The effects of caffeine intake on weight loss: a systematic review and dos-response meta-analysis of randomized controlled trials
Meta Analysis Critical reviews in food science and nutrition 2019
B Effects of caffeine chewing gum supplementation on exercise performance: A systematic review and meta-analysis
Meta Analysis European journal of sport science 2023
B Genetic susceptibility to caffeine intake and metabolism: a systematic review
Systematic Review Journal of translational medicine 2024
B Pharmacological interventions for sleepiness and sleep disturbances caused by shift work
Meta Analysis The Cochrane database of systematic reviews 2014
B Effects of Caffeine Intake on Endurance Running Performance and Time to Exhaustion: A Systematic Review and Meta-Analysis
Meta Analysis Nutrients 2022
B The effects of green tea extract supplementation on body composition, obesity-related hormones and oxidative stress markers: a grade-assessed systematic review and dose-response meta-analysis of randomised controlled trials
Meta Analysis The British journal of nutrition 2024
B Effect of green tea catechins with or without caffeine on anthropometric measures: a systematic review and meta-analysis
Systematic Review The American journal of clinical nutrition 2010
B Caffeine, CYP1A2 Genotype, and Endurance Performance in Athletes
Rct Medicine and science in sports and exercise 2018
B The combination of L-theanine and caffeine improves cognitive performance and increases subjective alertness
Rct Nutritional neuroscience 2010
View all evidence for Caffeine →

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