Melatonin 3 mg
This product looks safe
- No ingredients exceed tolerable upper intake levels
- 100% of ingredients have research evidence
What the Evidence Says
AI-generated · Qwen 3.6 · grounded in 1 source · methodologyMelatonin is a hormone that helps regulate sleep-wake cycles, with strong evidence supporting its use for reducing sleep onset latency. Research indicates it is effective for short-term management of insomnia and jet lag. The evidence for this ingredient is well-established across numerous clinical studies.
AI-generated summary based on research evidence. Not medical advice.
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Label Data
Supplement Facts — Evidence Check
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Product Information
Directions for Use
DIRECTIONS: Adults: Take one tablet, preferably 20 minutes before bedtime.
Warnings & Precautions
KEEP OUT OF REACH OF CHILDREN
DO NOT take this product if you have autoimmune conditions, depressive disorder, heart, liver, kidney, or any other disease without consulting a physician. Do not take this product prior to driving a motor vehicle or operating machinery.
TAMPER RESISTANT - DO NOT USE IF IMPRINTED SAFETY SEAL UNDER CAP IS BROKEN OR MISSING
WARNINGS: For adult (18 years of age and over) use only. Not for use by children, teenagers, pregnant or lactating women.
Not for use by children, teenagers, pregnant or lactating women. Consult a physician before use if you are a woman of childbearing age or if you are currently taking any medication.
Formulation Notes
Free of sugar, starch, sodium, gluten, yeast, preservatives, animal by-products, artificial colors-flavors.
Additional Information
Questions or comments? Call 1-800-645-2158, weekdays 9 am-5 pm ET
75 R1010
Store between 15(0)-30(0)C (59(0)-86(0)F).
Rugby SATISFACTION GUARANTEED OR YOUR MONEY BACK
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This product page is for informational purposes only and does not constitute medical advice. Always consult your healthcare provider before taking any supplement.