Home/ Supplements/ Rhodiola/ Wild Himalayan Rhodiola

Wild Himalayan Rhodiola

product on market Other (e.g. tea bag) My Cup of Tee Safety: 100/100
100/100

This product looks safe

  • No ingredients exceed tolerable upper intake levels
  • 100% of ingredients have research evidence
A Label Compliance Grade

What the Evidence Says

AI-generated · Qwen 3.6 · grounded in 1 source · methodology

Wild Himalayan Rhodiola is researched for its potential to reduce fatigue and improve cognitive function under stress. There is moderate evidence supporting its adaptogenic properties to enhance mental performance. Current data indicates a high safety profile for most healthy adults.

AI-generated summary based on research evidence. Not medical advice.

Label

Product Label

Label for Wild Himalayan Rhodiola
Open Full PDF View on NIH DSLD →
Details

Label Data

1 Gram(s)
Serving Size
99
Servings
Botanical
Product Type
100%
Evidence Coverage
Ingredients

Supplement Facts — Evidence Check

Market median: 300.0mg (122 products) 22 studies (A:0, B:7)
Claims

Label Claims — Verification

Unverified All Other
Unverified Structure/Function
Info

Product Information

Directions for Use

Use a tiny amount in your DBG daily for enhanced oxygenation and adaptability.

Directions: Add the amount of botanicals per a recipe, as desired, or as directed by a health practitioner. The proper way of extracting botanicals depends on parts used. Flowers, fruits and leaves can usually be steeped or decocted (boiling over fire) while stems, barks and roots typically require decocting. In a Desktop Botanical Garden Glass Tea & Elixir maker, add 1 part botanical(s) and 5-8 parts water, steep or decoct for 5-20 minutes. You can boil water directly in the elixir maker. Repeat this process for 2nd or 3rd extraction until all active constituents have been extracted.

Warnings & Precautions

Manufactured in a facility that processes tree nuts.

Formulation Notes

Himalayan Rhodiola, from above the snowline of Bhutan and Tibet, is one of the most precious tonic herbs in the world. It cannot be cultivated, and is only collected from the wild, so it is only available in very limited quantities.

Flavor - Bright floral top notes with heavier sweet and lightly bitter undertones and a dry finish.

Additional Information

Scan the QR code for more my My Cup of Tee ideas and recipes

Metadata

Product Details

UPC / SKU6 79372 08122 3
DSLD Entry Date2022-12-13
Product TypeBotanical
FormOther (e.g. tea bag)
DSLD ID279083
Data Updated2026-04-11
Research

Research Evidence

39
Research Sources
51
Avg Quality
16
Rct
14
Systematic Review
5
Clinical Trial
4
Meta Analysis
B The efficacy and safety of Chinese herbal medicine, Rhodiola formulation in treating ischemic heart disease: a systematic review and meta-analysis of randomized controlled trials
Meta Analysis Complementary therapies in medicine 2014 PubMed DOI
B Clinical evidence for the adaptogenic effects of Withania somnifera and Rhodiola rosea - A systematic review with molecular interpretation of psychometric outcomes
Systematic Review Annals of agricultural and environmental medicine : AAEM 2026 PubMed DOI
B Efficacy and safety of Rhodiola crenulata extract in the treatment of acute high altitude disease, based on studies involving populations in China: A systematic review and meta-analysis
Systematic Review Frontiers in pharmacology 2025 PubMed DOI
B The Impact of Rhodiola Rosea Extract on Strength Performance in Alternative Bench-Press and Bench-Pull Exercises Under Resting and Mental Fatigue Conditions: A Randomized, Triple-Blinded, Placebo-Controlled, Crossover Trial
Rct Nutrients 2025 PubMed DOI
B Liver function monitoring: a prospective nested case-control study of Salvia miltiorrhiza polyphenol injection
Meta Analysis Scientific reports 2020 PubMed DOI
B A combination of green tea, rhodiola, magnesium and B vitamins modulates brain activity and protects against the effects of induced social stress in healthy volunteers
Rct Nutritional neuroscience 2022 PubMed DOI
B Standardized Rhodiola rosea injection for left ventricular remodeling and inflammation in patients with HFrEF: a systematic review and meta-analysis
Systematic Review Frontiers in pharmacology 2025 PubMed DOI
C Rhodiola rosea for physical and mental fatigue: a systematic review
Systematic Review BMC complementary and alternative medicine 2012 PubMed DOI
C Dazhu Hongjingtian Preparation as Adjuvant Therapy for Unstable Angina Pectoris: A Meta-Analysis of Randomized Controlled Trials
Systematic Review Frontiers in pharmacology 2020 PubMed DOI
C Understanding the research landscape of over-the-counter herbal products, dietary supplements, and medications evaluated for depressive symptoms in adults: a scoping review
Systematic Review Frontiers in pharmacology 2025 PubMed DOI
View all evidence for Rhodiola →
Compare

Similar Products

View all Rhodiola products →

This product page is for informational purposes only and does not constitute medical advice. Always consult your healthcare provider before taking any supplement.