🟢 100/100

This product looks safe

  • No ingredients exceed tolerable upper intake levels
  • Limited research evidence available for ingredients
B Label Compliance Grade

Product Label

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Label Data

14 Gram(s) Serving Size
57 Servings
Fiber and Other Nutrients Product Type
0% Evidence Coverage

Supplement Facts — Evidence Check

Calories
50 Calorie(s)
Total Carbohydrates
13 Gram(s) (5% DV)
Iron
1.4 mg (8% DV)
Sodium
10 mg (1% DV)
Potassium
70 mg (1% DV)

Other Ingredients

Sucrose Psyllium Silica

Label Claims — Verification

Nutrient
All Other
Structure/Function
All Other (98% of products) Structure/Function (83% of products) Nutrient (55% of products) Approved Health (6% of products) Qualified Health (3% of products)

Target Groups

Children 4 or More Years of Age Adult (18 - 50 Years) Gluten Free

Product Information

📋 Directions for Use

Notice: Put 1 dose of product into an empty glass. Mix this product with at least 8 ounces (a full glass) of liquid. Stir briskly and drink promptly. Taking without enough liquid may cause choking. Do not take if you have difficulty swallowing.

New users: Start with 1 serving per day; gradually increase to desired daily intake. You may initially experience changes in bowel habits or minor bloating, as your body adjusts to increased fiber intake.

When used as a daily fiber supplement: Fiber supplement information Uses & directions: For feeling less hungry between meals Adults & children 12 yrs. and over: Two rounded teaspoons in 8 or more ounces of liquid with meals, up to 3 times daily. For lowering cholesterol to promote heart health Adults & children 12 yrs. & over: One rounded teaspoon in 8 ounces of liquid, 3 times daily. Diets low in saturated fat and cholesterol that include 7 grams of soluble fiber per day from psyllium husk, as in this product, may reduce the risk of heart disease by lowering cholesterol. One serving of this has 2.4 grams of this soluble fiber. Consult a doctor if you are considering use of this product as part of a cholesterol-lowering program.

For maintaining healthy blood sugar levels as part of your diet Adults and children 12 yrs. and over: One rounded in 8 ounces of liquid, 3 times daily.

For promoting and maintaining digestive health Adults & children 12 yrs. and over: One rounded teaspoon in 8 ounces of liquid up to 3 times daily for fiber supplementation, For occasional constipation and to help promote and maintain regularity.

When used as a therapy for regularity:

Uses: For relief of occasional constipation (irregularity) - generally produces bowel movement in 12-72 hours.

Directions put one dose into an empty glass. Mix this product (child or adult dose) with at least 8 ounces (a full glass) of water or other fluid. Taking this product without liquid may cause choking. See choking warning. Stir briskly and drink promptly. If mixture thickens, add more liquid and stir. Adults & children 12 years & older: 1 rounded teaspoon in in 8 ounces of liquid at the first sign of irregularity. Can be taken up to 3 times daily. Children 6-11 yrs: 1/2 adult dose in 8 ounces of liquid, up to 3 times daily Children under 6 year: Consult a doctor Bulk-forming fibers like psyllium husk may affect how well other medicines work. If you are taking a prescription medicine by mouth, take this product at least 2 hours before or 2 hours after the prescribed medicine. New users: Start with 1 serving per day; gradually increase to desired daily intake. You may initially experience changes in bowel habits or minor bloating, as your body adjusts to increase fiber intake.

⚠️ Warnings & Precautions

Do not take if you have difficulty swallowing.

Allergy alert: This product may cause allergic reaction in people sensitive to inhaled or ingested psyllium. Contact your doctor before using this dietary supplement if you have recently experienced a sudden change in bowel habits persisting for 2 weeks, abdominal pain, nausea or vomiting. Stop using this dietary supplement and ask a doctor if constipation lasts more than 7 days or rectal bleeding occurs. These may be signs of a serious condition.

Contact your doctor before using this dietary supplement if you have recently experienced a sudden change in bowel habits persisting for 2 weeks, abdominal pain, nausea or vomiting. Stop using this dietary supplement and ask a doctor if constipation lasts more than 7 days or rectal bleeding occurs. These may be signs of a serious condition.

You may initially experience changes in bowel habits or minor bloating, as your body adjusts to increased fiber intake.

Consult a doctor if you are considering use of this product as part of a cholesterol-lowering program.

Consult your doctor before use if you are currently using medication to control your blood sugar levels.

For children under 12 yrs: Consult a doctor.

Warnings Choking: Taking this product without adequate fluid may cause it to swell and block your throat or esophagus and may cause choking. Do not take this product if you have difficulty swallowing. If you experience chest pain, vomiting or difficulty in swallowing or breathing after taking this product. Seek immediate medical attention.

Allergy alert: This product may cause an allergic reaction in people sensitive to inhaled or ingested psyllium.

Ask a doctor before use if you have a sudden change in bowel habits persisting for 2 weeks - abdominal pain, nausea or vomiting. Stop use and ask a doctor if - constipation last more than 7 days - rectal bleeding occurs These may be signs of a serious condition.

Keep out of reach of children. In case of overdose, get medical help or contact a Poison control center right away at 1-800-222-1222.

Bulk-forming fibers like psyllium husk may affect how well other medicines work. If you are taking a prescription medicine by mouth, take this product at least 2 hours before or 2 hours after the prescribed medicine.

Warning consuming this product can expose you to chemicals including lead, which is known to the State of California to cause cancer. For more information, go to www.P65Warnings.ca.gov. Tamper evident: Do not use if printed inner seal under cap is broken or missing

🧪 Formulation Notes

100% natural Psyllium Husk Multihealth daily fiber supplement

Therapy for regularity Helps you feel less hungry between meals Helps maintain healthy blood sugar levels as part of your diet Helps lower cholesterol to promote heart health Promotes digestive health

Gluten free

114 teaspoon doses

K-star Pareve Kosher

Other information Each teaspoon contains: potassium 35 mg, sodium 5 mg

Contains a 100% natural, therapeutic fiber

Gluten free (may contain trace amounts less than 20 ppm). If you have specific dietary needs, you should consult your doctor before consuming this product.

This product has a low glycemic index, a measure of the effects of dietary carbohydrates on blood sugar levels.

Additional Information

Compare to the fiber content in Metamucil 4 in 1 multihealth fiber!

NDC 55301-511-14

K-star Pareve Kosher

Fill controlled by weight, not volume See back for information about soluble fiber and heart disease Serving size varies. See directions on back panel for more information.

quality value

Store at room temperature. Keep the container tightly closed to protect from humidity

This product is not manufactured or distributed by Procter & Gamble, the distributor of Metamucil 4 in 1 Multihealth Fiber!

"Satisfaction guaranteed or your money back"

Servings per contain about 57 about 114.

Questions or comments? 1-866-467-2748

Product Details

UPC / SKU 6 14299 39880 1
DSLD Entry Date 2022-12-13
Product Type Fiber and Other Nutrients
Form Powder
DSLD ID 278450
Data Updated 2026-04-11

Research Evidence

120 Research Sources
51 Avg Quality Score
47 Clinical Trial
38 Rct
20 Meta Analysis
13 Systematic Review
2 Cochrane Review
A The Gut Microbiome in Depression and Potential Benefit of Prebiotics, Probiotics and Synbiotics: A Systematic Review of Clinical Trials and Observational Studies
Systematic Review International journal of molecular sciences 2022
A Prebiotics for induction and maintenance of remission in ulcerative colitis
Systematic Review The Cochrane database of systematic reviews 2024
A Effect of chicory-derived inulin-type fructans on abundance of Bifidobacterium and on bowel function: a systematic review with meta-analyses
Meta Analysis Critical reviews in food science and nutrition 2023
A Probiotics for management of functional abdominal pain disorders in children
Meta Analysis The Cochrane database of systematic reviews 2023
A Dietary fiber intervention on gut microbiota composition in healthy adults: a systematic review and meta-analysis
Meta Analysis The American journal of clinical nutrition 2018
B Effect of psyllium (Plantago ovata) fiber on LDL cholesterol and alternative lipid targets, non-HDL cholesterol and apolipoprotein B: a systematic review and meta-analysis of randomized controlled trials
Meta Analysis The American journal of clinical nutrition 2018
B Prebiotic and probiotic supplementation and the tryptophan-kynurenine pathway: A systematic review and meta analysis
Meta Analysis Neuroscience and biobehavioral reviews 2021
B Prebiotics, probiotics, fermented foods and cognitive outcomes: A meta-analysis of randomized controlled trials
Meta Analysis Neuroscience and biobehavioral reviews 2020
B Synbiotics, prebiotics and probiotics for people with chronic kidney disease
Systematic Review The Cochrane database of systematic reviews 2023
B Effects of Prebiotics and Probiotics on Symptoms of Depression and Anxiety in Clinically Diagnosed Samples: Systematic Review and Meta-analysis of Randomized Controlled Trials
Meta Analysis Nutrition reviews 2025
View all evidence for Prebiotics →

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