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Calcium Magnesium & Zinc

product on market Tablet or Pill Trader Joe's Safety: 87/100
87/100

This product is generally safe

  • Magnesium: 500mg is 1.4× the Tolerable Upper Intake Level (350mg)
  • 67% of ingredients have research evidence
C Label Compliance Grade

What the Evidence Says

✨ AI-generated · Qwen 3.6 · methodology

Calcium, magnesium, and zinc are supported by strong evidence for maintaining bone density and supporting immune function. These minerals play essential roles in metabolic processes and cellular health. Research indicates a high safety profile for these ingredients when taken within recommended daily limits.

AI-generated summary based on research evidence. Not medical advice.

Alerts

Safety Alerts

Magnesium: 500mg is 1.4× the Tolerable Upper Intake Level (350mg)

Label

Product Label

Label for Calcium Magnesium & Zinc
Open Full PDF View on NIH DSLD →
Details

Label Data

2 Tablet(s)
Serving Size
30
Servings
Mineral
Product Type
67%
Evidence Coverage
Ingredients

Supplement Facts — Evidence Check

Calcium
1000 mg (100% DV)
500 mg (125% DV)
Exceeds UL by 1.4× (UL: 350 mg) 316 studies (A:8, B:159)
15 mg (100% DV)
1.4× RDA — within safe limits 263 studies (A:6, B:134)

Other Ingredients

Stearic Acid Cellulose Croscarmellose Sodium Silicon Dioxide Magnesium Stearate Hydroxypropylmethylcellulose Titanium Dioxide
Claims

Label Claims — Verification

Unverified Nutrient
Unverified All Other
Info

Product Information

Directions for Use

Suggested Use: Take 2 tablets daily, preferably with meals. Scored tablets may be broken to administer half dosage.

Warnings & Precautions

People with medical concerns should check with their physician before using this or any dietary supplement.

Formulation Notes

V Vegan

Gluten free

Additional Information

Store in a cool, dry place, out of reach of children.

Metadata

Product Details

UPC / SKU0067 1422
DSLD Entry Date2022-09-22
Product TypeMineral
FormTablet or Pill
BrandTrader Joe's
DSLD ID277466
Data Updated2026-04-11
Research

Research Evidence

849
Research Sources
56
Avg Quality
450
Meta Analysis
152
Rct
137
Systematic Review
73
Clinical Trial
11
Regulatory Source
7
Other
7
Guideline
3
Openfda Safety
2
Cochrane Review
2
Observational
A Phosphate binders for preventing and treating chronic kidney disease-mineral and bone disorder (CKD-MBD)
Meta Analysis The Cochrane database of systematic reviews 2018 PubMed DOI
A Calcium supplementation (other than for preventing or treating hypertension) for improving pregnancy and infant outcomes
Meta Analysis The Cochrane database of systematic reviews 2024 PubMed DOI
A Calcium supplementation (other than for preventing or treating hypertension) for improving pregnancy and infant outcomes
Meta Analysis The Cochrane database of systematic reviews 2015 PubMed DOI
A Vitamin and mineral supplementation for maintaining cognitive function in cognitively healthy people in mid and late life
Meta Analysis The Cochrane database of systematic reviews 2018 PubMed DOI
A Calcium supplementation during pregnancy for preventing hypertensive disorders and related problems
Meta Analysis The Cochrane database of systematic reviews 2025 PubMed DOI
A Dietary calcium supplementation for preventing colorectal cancer and adenomatous polyps
Systematic Review The Cochrane database of systematic reviews 2008 PubMed DOI
A Calcium and vitamin D for increasing bone mineral density in premenopausal women
Systematic Review The Cochrane database of systematic reviews 2023 PubMed DOI
A Dietary sodium, sodium-to-potassium ratio, and risk of stroke: A systematic review and nonlinear dose-response meta-analysis
Meta Analysis Clinical nutrition (Edinburgh, Scotland) 2019 PubMed DOI
A The association between circulating magnesium and clinically relevant outcomes in patients with chronic kidney disease: A systematic review and meta-analysis
Meta Analysis Clinical nutrition (Edinburgh, Scotland) 2021 PubMed DOI
A Calcium channel blockers versus other classes of drugs for hypertension
Systematic Review The Cochrane database of systematic reviews 2021 PubMed DOI
View all evidence for Electrolytes →
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This product page is for informational purposes only and does not constitute medical advice. Always consult your healthcare provider before taking any supplement.