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Magnesium Citrate + L-Theanine 400 mg Lavender Vanilla Flavor

product on market Liquid Country Life Safety: 90/100
90/100

This product looks safe

  • Magnesium: 400mg is 1.1× the Tolerable Upper Intake Level (350mg)
  • 50% of ingredients have research evidence
C Label Compliance Grade

What the Evidence Says

AI-generated · Qwen 3.6 · methodology

Magnesium and L-theanine are supported by moderate to strong evidence for promoting relaxation and improving sleep quality. These ingredients work to support neurological function and reduce stress levels. The overall safety profile for this combination is high.

AI-generated summary based on research evidence. Not medical advice.

Alerts

Safety Alerts

Magnesium: 400mg is 1.1× the Tolerable Upper Intake Level (350mg)

Label

Product Label

Label for Magnesium Citrate + L-Theanine 400 mg Lavender Vanilla Flavor
Open Full PDF View on NIH DSLD →
Details

Label Data

29.5 mL
Serving Size
32
Servings
Other Combinations
Product Type
50%
Evidence Coverage
Ingredients

Supplement Facts — Evidence Check

Calories
50 Calorie(s)
Total Carbohydrates
12 Gram(s) (4% DV)
400 mg (95% DV)
Exceeds UL by 1.1× (UL: 350 mg) 316 studies (A:8, B:159)
100 mg
Market median: 200.0mg (358 products) 9 studies (A:0, B:2)

Other Ingredients

Water, Purified natural Vegetable Glycerin natural Vanilla flavor natural Lavender flavor Xanthan Gum Citric Acid Sodium Benzoate Potassium Sorbate Stevia leaf extract
Claims

Label Claims — Verification

Unverified Nutrient
Unverified All Other
Unverified Structure/Function
Info

Product Information

Directions for Use

Directions: Adults take approx. one (1) capful (1 fl. oz.) (29.5 mL) daily or as directed by a health care professional. Do not exceed recommended dose. As a reminder, discuss the supplements and medications that you take with your health care providers.

Shake well before use. Take only as directed.

Warnings & Precautions

As a reminder, discuss the supplements and medications that you take with your health care providers. Caution: If you are pregnant, nursing, or taking medication, have a medical condition or planning surgery, consult a doctor before using this product.

Stop using and consult a doctor if any adverse reactions occur.

Do not accept if seal is broken.

Do not exceed recommended dose.

Keep out of the reach of children.

Formulation Notes

Relax your mind and support your body with magnesium and L-theanine. Two complementary ingredients come together for the first time. Country Life is proud to be the first to offer a 2 in 1 combination of Magnesium Citrate and L-Theanine in a liquid absorbable form for easy digestion. A 1-ounce dosage is all that is needed.

Support your Body with Magnesium

Magnesium is needed for more than 300 biochemical reactions in the body and is essential to good health. Magnesium also helps maintain normal muscle and nerve function, keep heart rhythm steady, support a healthy immune system, support energy production, support cardiovascular function, relax your muscles, and keep your bones strong. Relax your Mind with L-Theanine In combination with L-Theanine, this product also helps with relaxation and mental calmness. Country Life's Lavender Vanilla Magnesium Citrate + L-Theanine is a delicious, and sugar free liquid alternative to swallowing pills and tablets.

This product has been manufactured at a GMP Registered Facility.

Yes Certified gluten-free by GFCO.org

Yes Certified Vegan by the AVA

No yeast, wheat or soy No milk, salt or sugar No artificial colors, flavors or sweeteners No magnesium stearate

Certified Gluten-Free

Supports Magnesium levels Promotes relaxation and mental calmness

Sugar free

With 100 mg of L-Theanine

Fully-reacted

Additional Information

It is estimated that 1 in 2 Americans have inadequate dietary intakes of Magnesium, the fourth most abundant mineral in the body.

Yes Recyclable packaging Yes Manufacturing supports wind power

Certified B Corporation GFCO.org (Gluten-Free Certification Organization)

Our Pledge of Integrity Authenticity Cleanliness Freshness Consistency Accuracy

Country Life always labels minerals in elemental weight.

Store between 59 degrees - 86 degrees F until opened. Refrigerate after opening and use within 45 days.

Based on SPINSscan Natural, 52 weeks ending 7/12/2020.

Metadata

Product Details

UPC / SKU0 15794 02689 1
DSLD Entry Date2022-11-22
Product TypeOther Combinations
FormLiquid
DSLD ID277189
Data Updated2026-04-11
Research

Research Evidence

11
Research Sources
52
Avg Quality
7
Rct
4
Meta Analysis
B Citrate salts for preventing and treating calcium containing kidney stones in adults
Meta Analysis The Cochrane database of systematic reviews 2015 PubMed DOI
B Effect of potassium citrate on bone density, microarchitecture, and fracture risk in healthy older adults without osteoporosis: a randomized controlled trial
Rct The Journal of clinical endocrinology and metabolism 2013 PubMed DOI
B Regional Citrate Anticoagulation or Heparin Anticoagulation for Renal Replacement Therapy in Patients With Liver Failure: A Systematic Review and Meta-Analysis
Meta Analysis Clinical and applied thrombosis/hemostasis : official journal of the International Academy of Clinical and Applied Thrombosis/Hemostasis 2023 PubMed DOI
B Effect of potassium citrate supplement on stone recurrence before or after lithotripsy: systematic review and meta-analysis
Meta Analysis Urolithiasis 2017 PubMed DOI
C Effect of Regional Citrate Anticoagulation vs Systemic Heparin Anticoagulation During Continuous Kidney Replacement Therapy on Dialysis Filter Life Span and Mortality Among Critically Ill Patients With Acute Kidney Injury: A Randomized Clinical Trial.
Rct JAMA PubMed DOI
C Systematic review and meta-analysis: sodium picosulfate/magnesium citrate vs. polyethylene glycol for colonoscopy preparation
Meta Analysis European journal of clinical pharmacology 2016 PubMed DOI
C Potassium citrate prevents increased urine calcium excretion and bone resorption induced by a high sodium chloride diet
Rct The Journal of clinical endocrinology and metabolism 2002 PubMed
C Magnesium citrate supplementation decreased blood pressure and HbA1c in normomagnesemic subjects with metabolic syndrome: a 12-week, placebo-controlled, double-blinded pilot trial
Rct Magnesium research 2021 PubMed DOI
C The efficacy of vitamin D combined with clomiphene citrate in ovulation induction in overweight women with polycystic ovary syndrome: a double blind, randomized clinical trial.
Rct Endocrine PubMed DOI
C Impact of Clomiphene Citrate on the Steroid Profile in Dysmetabolic Men with Low Testosterone Levels.
Rct Hormone and metabolic research = Hormon- und Stoffwechselforschung = Hormones et metabolisme PubMed DOI
View all evidence for Magnesium Citrate →
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This product page is for informational purposes only and does not constitute medical advice. Always consult your healthcare provider before taking any supplement.