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Benefiber Healthy Shape

product on market Powder GSK Safety: 100/100
100/100

This product looks safe

  • No ingredients exceed tolerable upper intake levels
  • Limited research evidence available for ingredients
B Label Compliance Grade
Label

Product Label

Label for Benefiber Healthy Shape
Open Full PDF View on NIH DSLD →
Details

Label Data

7 Gram(s)
Serving Size
33
Servings
Fiber and Other Nutrients
Product Type
0%
Evidence Coverage
Ingredients

Supplement Facts — Evidence Check

Calories
30 Calorie(s)
Total Carbohydrates
7 Gram(s) (3% DV)

Other Ingredients

Wheat Dextrin
Claims

Label Claims — Verification

Unverified Nutrient
Unverified All Other
Unverified Structure/Function
Info

Product Information

Directions for Use

Directions Stir 3 1/4 teaspoons of Benefiber into 8 oz. of any beverage or soft food (got or cold). Stir well until dissolved (up to 60 seconds). For optimal results, use 2 times per day. Not recommended for carbonated servings. 12 yrs. and above 3 1/4 teaspoons 2 times daily Under 12 yrs. Ask your doctor before use A weight management program should include a healthy diet and regular exercise.

Warnings & Precautions

Keep out of reach of children.

If you are pregnant or nursing a baby, ask a healthcare professional before use.

Tamper evident feature: Do not use if printed inner safety seal under cap is broken or missing.

Formulation Notes

Benefiber Healthy Shape is a great, clinically proven way to help curb hunger and meet your weight management goals. When used regualarly, Benefiber Healthy Shape helps you feel satisfied longer, taking the edge off your hunger. 100% natural Nourishes good bacteria

Non GMO

Benefiber is 100% natural prebiotic fiber. What is prebiotic fiber? Prebiotic fiber strengthens and nourishes the good bacteria in your gut to support an environment for good digestive health. What's good for your gut is good for you.

Clear & taste-free

Clear & taste-free Sugar-free Gluten-free

Helps you feel fuller longer clinically proven

Made in France

Additional Information

New look! Same product!

33 powder servings The Academy of Nutrition and Diabetics recommends a healthy diet including 20-35 grams of fiber a day.

Store at controlled room temperature 20-25 degrees C (68-77 degrees F). Protect from moisture.

Packaged by weight, not volume. Contents may settle during shipping and handling. Benefiber guarantees your satisfaction or your money back.

Metadata

Product Details

UPC / SKU8 86790 01762 2
DSLD Entry Date2022-09-22
Product TypeFiber and Other Nutrients
FormPowder
BrandGSK
DSLD ID276691
Data Updated2026-04-11
Research

Research Evidence

120
Research Sources
51
Avg Quality
47
Clinical Trial
38
Rct
20
Meta Analysis
13
Systematic Review
2
Cochrane Review
A The Gut Microbiome in Depression and Potential Benefit of Prebiotics, Probiotics and Synbiotics: A Systematic Review of Clinical Trials and Observational Studies
Systematic Review International journal of molecular sciences 2022 PubMed DOI
A Prebiotics for induction and maintenance of remission in ulcerative colitis
Systematic Review The Cochrane database of systematic reviews 2024 PubMed DOI
A Effect of chicory-derived inulin-type fructans on abundance of Bifidobacterium and on bowel function: a systematic review with meta-analyses
Meta Analysis Critical reviews in food science and nutrition 2023 PubMed DOI
A Probiotics for management of functional abdominal pain disorders in children
Meta Analysis The Cochrane database of systematic reviews 2023 PubMed DOI
A Dietary fiber intervention on gut microbiota composition in healthy adults: a systematic review and meta-analysis
Meta Analysis The American journal of clinical nutrition 2018 PubMed DOI
B Effect of psyllium (Plantago ovata) fiber on LDL cholesterol and alternative lipid targets, non-HDL cholesterol and apolipoprotein B: a systematic review and meta-analysis of randomized controlled trials
Meta Analysis The American journal of clinical nutrition 2018 PubMed DOI
B Prebiotic and probiotic supplementation and the tryptophan-kynurenine pathway: A systematic review and meta analysis
Meta Analysis Neuroscience and biobehavioral reviews 2021 PubMed DOI
B Prebiotics, probiotics, fermented foods and cognitive outcomes: A meta-analysis of randomized controlled trials
Meta Analysis Neuroscience and biobehavioral reviews 2020 PubMed DOI
B Synbiotics, prebiotics and probiotics for people with chronic kidney disease
Systematic Review The Cochrane database of systematic reviews 2023 PubMed DOI
B Effects of Prebiotics and Probiotics on Symptoms of Depression and Anxiety in Clinically Diagnosed Samples: Systematic Review and Meta-analysis of Randomized Controlled Trials
Meta Analysis Nutrition reviews 2025 PubMed DOI
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This product page is for informational purposes only and does not constitute medical advice. Always consult your healthcare provider before taking any supplement.