🟢 100/100

This product looks safe

  • No ingredients exceed tolerable upper intake levels
  • Limited research evidence available for ingredients
B Label Compliance Grade

Product Label

📸

Have a supplement label? Find it here.

Upload a photo of any supplement label to search our database of 92,312 products.

Label Data

7 Gram(s) Serving Size
33 Servings
Fiber and Other Nutrients Product Type
0% Evidence Coverage

Supplement Facts — Evidence Check

Calories
30 Calorie(s)
Total Carbohydrates
7 Gram(s) (3% DV)

Other Ingredients

Wheat Dextrin

Label Claims — Verification

Nutrient
All Other
Structure/Function
All Other (98% of products) Structure/Function (83% of products) Nutrient (55% of products) Approved Health (6% of products) Qualified Health (3% of products)

Target Groups

Children 4 or More Years of Age Adult (18 - 50 Years) Gluten Free Sugar Free

Product Information

📋 Directions for Use

Directions Stir 3 1/4 teaspoons of Benefiber into 8 oz. of any beverage or soft food (got or cold). Stir well until dissolved (up to 60 seconds). For optimal results, use 2 times per day. Not recommended for carbonated servings. 12 yrs. and above 3 1/4 teaspoons 2 times daily Under 12 yrs. Ask your doctor before use A weight management program should include a healthy diet and regular exercise.

⚠️ Warnings & Precautions

Keep out of reach of children.

If you are pregnant or nursing a baby, ask a healthcare professional before use.

Tamper evident feature: Do not use if printed inner safety seal under cap is broken or missing.

🧪 Formulation Notes

Benefiber Healthy Shape is a great, clinically proven way to help curb hunger and meet your weight management goals. When used regualarly, Benefiber Healthy Shape helps you feel satisfied longer, taking the edge off your hunger. 100% natural Nourishes good bacteria

Non GMO

Benefiber is 100% natural prebiotic fiber. What is prebiotic fiber? Prebiotic fiber strengthens and nourishes the good bacteria in your gut to support an environment for good digestive health. What's good for your gut is good for you.

Clear & taste-free

Clear & taste-free Sugar-free Gluten-free

Helps you feel fuller longer clinically proven

Made in France

Additional Information

New look! Same product!

33 powder servings The Academy of Nutrition and Diabetics recommends a healthy diet including 20-35 grams of fiber a day.

Store at controlled room temperature 20-25 degrees C (68-77 degrees F). Protect from moisture.

Packaged by weight, not volume. Contents may settle during shipping and handling. Benefiber guarantees your satisfaction or your money back.

Product Details

UPC / SKU 8 86790 01762 2
DSLD Entry Date 2022-09-22
Product Type Fiber and Other Nutrients
Form Powder
Brand GSK
DSLD ID 276691
Data Updated 2026-04-11

Research Evidence

120 Research Sources
51 Avg Quality Score
47 Clinical Trial
38 Rct
20 Meta Analysis
13 Systematic Review
2 Cochrane Review
A The Gut Microbiome in Depression and Potential Benefit of Prebiotics, Probiotics and Synbiotics: A Systematic Review of Clinical Trials and Observational Studies
Systematic Review International journal of molecular sciences 2022
A Prebiotics for induction and maintenance of remission in ulcerative colitis
Systematic Review The Cochrane database of systematic reviews 2024
A Effect of chicory-derived inulin-type fructans on abundance of Bifidobacterium and on bowel function: a systematic review with meta-analyses
Meta Analysis Critical reviews in food science and nutrition 2023
A Probiotics for management of functional abdominal pain disorders in children
Meta Analysis The Cochrane database of systematic reviews 2023
A Dietary fiber intervention on gut microbiota composition in healthy adults: a systematic review and meta-analysis
Meta Analysis The American journal of clinical nutrition 2018
B Effect of psyllium (Plantago ovata) fiber on LDL cholesterol and alternative lipid targets, non-HDL cholesterol and apolipoprotein B: a systematic review and meta-analysis of randomized controlled trials
Meta Analysis The American journal of clinical nutrition 2018
B Prebiotic and probiotic supplementation and the tryptophan-kynurenine pathway: A systematic review and meta analysis
Meta Analysis Neuroscience and biobehavioral reviews 2021
B Prebiotics, probiotics, fermented foods and cognitive outcomes: A meta-analysis of randomized controlled trials
Meta Analysis Neuroscience and biobehavioral reviews 2020
B Synbiotics, prebiotics and probiotics for people with chronic kidney disease
Systematic Review The Cochrane database of systematic reviews 2023
B Effects of Prebiotics and Probiotics on Symptoms of Depression and Anxiety in Clinically Diagnosed Samples: Systematic Review and Meta-analysis of Randomized Controlled Trials
Meta Analysis Nutrition reviews 2025
View all evidence for Prebiotics →

Compare Similar Products

View all Prebiotics products →