🟢 100/100

This product looks safe

  • No ingredients exceed tolerable upper intake levels
  • Limited research evidence available for ingredients
B Label Compliance Grade

Product Label

📸

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Label Data

5.8 Gram(s) Serving Size
48 Servings
Fiber and Other Nutrients Product Type
0% Evidence Coverage

Supplement Facts — Evidence Check

Calories
20 Calorie(s)
Total Carbohydrates
5 Gram(s) (2% DV)
Iron
0.8 mg (4% DV)
Sodium
5 mg (1% DV)
Potassium
30 mg (1% DV)

Other Ingredients

Psyllium Maltodextrin Citric Acid Natural & Artificial Flavors Silica Aspartame FD&C Yellow #6

Label Claims — Verification

Nutrient
All Other
Approved Health
Structure/Function
All Other (98% of products) Structure/Function (83% of products) Nutrient (55% of products) Approved Health (6% of products) Qualified Health (3% of products)

Target Groups

Children 4 or More Years of Age Adult (18 - 50 Years) Kosher Gluten Free Sugar Free

Product Information

📋 Directions for Use

Directions: Adults 12 yrs. & older: Put 1 rounded teaspoon into an empty glass and mix with 8 oz of liquid up to 3 times daily for daily fiber supplement; 3 times daily to help maintain healthy blood sugar levels and for cholesterol lowering to promote health. Under 12 yrs.: Consult a doctor. See mixing directions in drug facts. Notice: Mix this product with at least 8 oz (a full glass) of liquid. Taking this product without enough liquid may cause choking. Do not take if you have difficulty swallowing.

Directions: Put one dose into an empty glass. Mix this product (child or adult dose) with at least 8 oz (a full glass) of water or other fluid. Taking this product without enough liquid may cause choking. See choking warning. Stir briskly and drink promptly. If mixture thickens, add more liquid and stir. Adults 12 years & older: 1 rounded teaspoon in 8 oz of liquid at the first sign of irregularity. Can be taken up to 3 times daily. Generally produces effect in 12-72 hours. 6-11 yrs: 1/2 adult dose in 8 oz of liquid, up to 3 times daily Under 6 yrs: Consult a doctor Bulk-forming fibers like psyllium husk may affect how well other medicines work. If you are taking a prescription medicine by mouth, take this product at least 2 hours before or 2 hours after the prescribed medicine. As your body adjusts to increase fiber intake, you may experience changes in bowel habits or minor bloating. New users: Start with 1 dose per day; gradually increase to 3 doses per day as necessary.

⚠️ Warnings & Precautions

Consult a doctor if you are considering use of this product as part of a cholesterol-lowering program. Warnings: Read entire label, including warnings in drug facts.

Warnings: Choking: Taking this product without adequate fluid may cause it to swell and block your throat or esophagus and may cause choking. Do not take this product if you have difficulty in swallowing. If you experience chest pain, vomiting or difficulty in swallowing or breathing after taking this product, seek immediate medical attention.

Allergy alert: This product may cause allergic reaction in people sensitive to inhaled or ingested psyllium.

Ask a doctor before use if you have a sudden change of bowel habits persisting for two weeks Abdominal pain, nausea or vomiting Stop use and ask a doctor if Constipation lasts more than 7 days Rectal bleeding occurs These may be signs of a serious condition.

Keep out of reach of children.

Bulk-forming fibers like psyllium husk may affect how well other medicines work. If you are taking a prescription medicine by mouth, take this product at least 2 hours before or 2 hours after the prescribed medicine.

Do not use if printed inner seal is broken or missing

Consult your doctor before use if you are currently using medication to control your blood sugar levels.

Under 12 yrs.: Consult a doctor.

Phenylketonurics: Contains Phenylalanine, 25 mg per teaspoon

🧪 Formulation Notes

Sugar free

100% natural psyllium husk

Therapy for regularity

Orange smooth fiber powder

Helps lower cholesterol to promote heart health Promotes digestive health Helps maintain healthy blood sugar levels as part of your diet

Gluten free

Orange Flavor Naturally and artificially flavored

Star-K (Kosher) Pareve

When used as a daily fiber supplement: Fiber supplement information Uses: Daily fiber supplement. Each serving adds 3 grams of fiber to your diet. For lowering cholesterol to promote heart health. Diets low in saturated fat and cholesterol that include 7 grams of soluble fiber per day from psyllium husk, as in this product, may reduce the risk of heart disease by lowering cholesterol. One adult dose of this product has 2.4 grams of this soluble fiber. Consult a doctor if you are considering use of this product as part of a cholesterol-lowering program. For maintaining healthy blood sugar levels. Consult your doctor before use if you are currently using medication to control your blood sugar levels.

This product has a low glycemic index, a measure of the effect of dietary carbohydrates on blood sugar levels.

When used as a therapy for regularity: Uses: for relief of occasional constipation (irregularity)

Other information: Each teaspoon contains: potassium 30 mg; sodium 5 mg

Contains a 100% natural, therapeutic fiber

Additional Information

Compare to the active ingredient of Metamucil Multihealth Fiber

Fill controlled by weight, not volume

See fiber supplement information about soluble fiber and heart disease and maintaining healthy blood sugar levels

Star-K (Kosher) Pareve

Store at room temperature tightly closed to protect from humidity

This product is not manufactured or distributed by Procter & Gamble, the distributor of METAMUCIL

Product Details

UPC / SKU 3 68163 51541 1
DSLD Entry Date 2022-09-22
Product Type Fiber and Other Nutrients
Form Powder
Brand DG Health
DSLD ID 276338
Data Updated 2026-04-11

Research Evidence

120 Research Sources
51 Avg Quality Score
47 Clinical Trial
38 Rct
20 Meta Analysis
13 Systematic Review
2 Cochrane Review
A The Gut Microbiome in Depression and Potential Benefit of Prebiotics, Probiotics and Synbiotics: A Systematic Review of Clinical Trials and Observational Studies
Systematic Review International journal of molecular sciences 2022
A Prebiotics for induction and maintenance of remission in ulcerative colitis
Systematic Review The Cochrane database of systematic reviews 2024
A Effect of chicory-derived inulin-type fructans on abundance of Bifidobacterium and on bowel function: a systematic review with meta-analyses
Meta Analysis Critical reviews in food science and nutrition 2023
A Probiotics for management of functional abdominal pain disorders in children
Meta Analysis The Cochrane database of systematic reviews 2023
A Dietary fiber intervention on gut microbiota composition in healthy adults: a systematic review and meta-analysis
Meta Analysis The American journal of clinical nutrition 2018
B Effect of psyllium (Plantago ovata) fiber on LDL cholesterol and alternative lipid targets, non-HDL cholesterol and apolipoprotein B: a systematic review and meta-analysis of randomized controlled trials
Meta Analysis The American journal of clinical nutrition 2018
B Prebiotic and probiotic supplementation and the tryptophan-kynurenine pathway: A systematic review and meta analysis
Meta Analysis Neuroscience and biobehavioral reviews 2021
B Prebiotics, probiotics, fermented foods and cognitive outcomes: A meta-analysis of randomized controlled trials
Meta Analysis Neuroscience and biobehavioral reviews 2020
B Synbiotics, prebiotics and probiotics for people with chronic kidney disease
Systematic Review The Cochrane database of systematic reviews 2023
B Effects of Prebiotics and Probiotics on Symptoms of Depression and Anxiety in Clinically Diagnosed Samples: Systematic Review and Meta-analysis of Randomized Controlled Trials
Meta Analysis Nutrition reviews 2025
View all evidence for Prebiotics →

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