ZMA Pro

product on market Capsule Universal Safety: 87/100
87/100

This product is generally safe

  • Magnesium: 450mg is 1.3× the Tolerable Upper Intake Level (350mg)
  • 100% of ingredients have research evidence
C Label Compliance Grade

What the Evidence Says

AI-generated · Qwen 3.6 · grounded in 1 source · methodology

Zinc and magnesium are used to support muscle function and hormonal health, while vitamin B6 aids in nutrient absorption. There is moderate evidence supporting these minerals for recovery in deficient individuals. However, overall evidence coverage for this specific formulation is limited.

AI-generated summary based on research evidence. Not medical advice.

Alerts

Safety Alerts

Magnesium: 450mg is 1.3× the Tolerable Upper Intake Level (350mg)

Label

Product Label

Label for ZMA Pro
Open Full PDF View on NIH DSLD →
Details

Label Data

3 Capsule(s)
Serving Size
60
Servings
Other Combinations
Product Type
100%
Evidence Coverage
Ingredients

Supplement Facts — Evidence Check

10.5 mg (618% DV)
8.1× RDA — above typical dose (UL: 100 mg) 114 studies (A:3, B:35)
450 mg (107% DV)
Exceeds UL by 1.3× (UL: 350 mg) 316 studies (A:8, B:159)
30 mg (273% DV)
2.7× RDA — within safe limits 263 studies (A:6, B:134)

Other Ingredients

Gelatin Silicon Dioxide Magnesium Stearate
Claims

Label Claims — Verification

Unverified Nutrient
Unverified All Other
Unverified Structure/Function
Info

Product Information

Directions for Use

Dosage: For use as a dietary supplement, take 3 capsules daily, preferably on an empty stomach and 30-60 minutes before bedtime. For best results, avoid taking with dairy or calcium-containing foods or supplements.

Warnings & Precautions

Made in a GMP facility on equipment that processes milk, soy, egg, peanuts, tree nuts, fish, shellfish, and wheat.

Warning: Not for use by those under the age of 18.

Consult a physician before using this product. Athletes should consult with their sanctioning authority before use.

California residents: Warning: Reproductive harm - www.P65Warnings.ca.gov.

Formulation Notes

ZMA Pro ZMA Pro is an anabolic support formula containing ZMA, a precise and specific combination of unique forms of zinc, magnesium, and vitamin B6. Anecdotal reports show that athletes who supplement with ZMA notice improvements in sleep and recovery. ZMA is the original zinc-magnesium supplement and the only one validated by published research.

Enhanced absorption system Active lifestyle formula

Patented mineral complex Zinc Vitamin B6 Magnesium

Additional Information

YouTube.com Facebook.com Instagram.com Twitter.com @UniversalUSA Who We Are Founded in 1977, we are a family-run company that has been formulating and manufacturing proven nutritional products for dedicated athletes. Our products are found in over 90 countries around the world. Sports Series Throughout our long history, we've focused on providing solutions for elite weightlifters. Our new Sports Series is targeted for any athlete who relies on the benefits of resistance training to help them achieve a competitive edge.

Plant US - #3001104580 Universal Nutrition New Brunswick, New Jersey 08901 USA 800-USA-0101 732-545-3130 www.UniversalUSA.com

EAC (Eurasian Union)

Store product in a cool, dry place, away from heat. moisture and sunlight.

Metadata

Product Details

UPC / SKU0 39442 05217 9
DSLD Entry Date2022-09-22
Product TypeOther Combinations
FormCapsule
DSLD ID274717
Data Updated2026-04-11
Research

Research Evidence

153
Research Sources
55
Avg Quality
71
Systematic Review
51
Meta Analysis
19
Rct
6
Clinical Trial
2
Other
2
Regulatory Source
1
Openfda Safety
A Efficacy of vitamin and antioxidant supplements in prevention of cardiovascular disease: systematic review and meta-analysis of randomised controlled trials
Meta Analysis BMJ (Clinical research ed.) 2013 PubMed DOI
A Homocysteine lowering interventions for preventing cardiovascular events
Meta Analysis The Cochrane database of systematic reviews 2009 PubMed DOI
A Intake of vitamin B6, folate, and vitamin B12 and risk of coronary heart disease: a systematic review and dose-response meta-analysis of prospective cohort studies
Meta Analysis Critical reviews in food science and nutrition 2019 PubMed DOI
A Exploring the causal associations of micronutrients on urate levels and the risk of gout: A Mendelian randomization study
Meta Analysis Clinical nutrition (Edinburgh, Scotland) 2024 PubMed DOI
A Pyridoxine (vitamin B6) supplementation during pregnancy or labour for maternal and neonatal outcomes
Meta Analysis The Cochrane database of systematic reviews 2015 PubMed DOI
B Prophylactic drug management for febrile seizures in children
Meta Analysis The Cochrane database of systematic reviews 2021 PubMed DOI
B Treatments for Hyperemesis Gravidarum and Nausea and Vomiting in Pregnancy: A Systematic Review
Systematic Review JAMA 2016 PubMed DOI
B The potential role of nutritional components in improving brain function among patients with Alzheimers disease: a meta-analysis of RCT studies
Meta Analysis Neurosciences (Riyadh, Saudi Arabia) 2020 PubMed DOI
B Pyridoxine (vitamin B6) supplementation in pregnancy
Meta Analysis The Cochrane database of systematic reviews 2006 PubMed
B Effect of ginger in the treatment of nausea and vomiting compared with vitamin B6 and placebo during pregnancy: a meta-analysis
Meta Analysis The journal of maternal-fetal & neonatal medicine : the official journal of the European Association of Perinatal Medicine, the Federation of Asia and Oceania Perinatal Societies, the International Society of Perinatal Obstetricians 2022 PubMed DOI
View all evidence for Vitamin B6 →
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This product page is for informational purposes only and does not constitute medical advice. Always consult your healthcare provider before taking any supplement.