ZMA Pro

product on market Capsule Universal 🟢 Safety: 100/100
Brand: Universal
🟢 100/100

This product looks safe

  • No ingredients exceed tolerable upper intake levels
  • 100% of ingredients have research evidence
A Label Compliance Grade

Product Label

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Label Data

3 Capsule(s) Serving Size
30 Servings
Other Combinations Product Type
100% Evidence Coverage

Supplement Facts — Evidence Check

10.5 mg (618% DV)
📊 8.1× RDA — above typical dose (UL: 100 mg) 📚 113 studies (Tier A: 3, B: 35)
RDA 1.3mg This product: 10.5mg UL 100mg
450 mg (107% DV)
📊 Market median: 4002.0mg (1 products) 📚 20 studies (Tier A: 0, B: 2)
This product: 450mg
30 mg (273% DV)
✅ 2.7× RDA — within safe limits 📚 258 studies (Tier A: 6, B: 134)
RDA 11mg This product: 30mg UL 40mg

Other Ingredients

Gelatin Magnesium Stearate Silicon Dioxide

Label Claims — Verification

❓ Nutrient
❓ All Other
❓ Structure/Function
All Other (98% of products) Structure/Function (89% of products) Nutrient (43% of products)

Target Groups

Adult (18 - 50 Years)

Product Information

📋 Directions for Use

Dosage: For use as a dietary supplement, take 3 capsules daily, preferably on an empty stomach and 30-60 minutes before bedtime. For best results, avoid taking with dairy or calcium-containing foods or supplements.

⚠️ Warnings & Precautions

Made in a GMP facility on equipment that processes milk, soy, egg, peanuts, tree nuts, fish, shellfish, and wheat.

Warning: Not for use by those under the age of 18.

Consult a physician before using this product. Athletes should consult with their sanctioning authority before use.

California residents: Warning: Reproductive harm - www.P65Warnings.ca.gov.

🧪 Formulation Notes

ZMA Pro ZMA Pro is an anabolic support formula containing ZMA, a precise and specific combination of unique forms of zinc, magnesium, and vitamin B6. Anecdotal reports show that athletes who supplement with ZMA notice improvements in sleep and recovery. ZMA is the original zinc-magnesium supplement and the only one validated by published research.

Enhanced absorption system Active lifestyle formula

Patented mineral complex Zinc Vitamin B6 Magnesium

Additional Information

YouTube.com Facebook.com Instagram.com Twitter.com @UniversalUSA Who We Are Founded in 1977, we are a family-run company that has been formulating and manufacturing proven nutritional products for dedicated athletes. Our products are found in over 90 countries around the world. Sports Series Throughout our long history, we've focused on providing solutions for elite weightlifters. Our new Sports Series is targeted for any athlete who relies on the benefits of resistance training to help them achieve a competitive edge.

EAC (Eurasian Union)

Store product in a cool, dry place, away from heat. moisture and sunlight.

Universal Nutrition New Brunswick, New Jersey 08901 USA 800-USA-0101 732-545-3130 www.UniversalUSA.com

Product Details

UPC / SKU 0 39442 05212 4
DSLD Entry Date 2022-07-21
Product Type Other Combinations
Form Capsule
Brand Universal
DSLD ID 274570
Data Updated 2026-04-11

Research Evidence

153 Research Sources
55 Avg Quality Score
71 Systematic Review
51 Meta Analysis
19 Rct
6 Clinical Trial
2 Other
2 Regulatory Source
1 Openfda Safety
A Efficacy of vitamin and antioxidant supplements in prevention of cardiovascular disease: systematic review and meta-analysis of randomised controlled trials
Meta Analysis BMJ (Clinical research ed.) 2013
PubMed DOI
A Homocysteine lowering interventions for preventing cardiovascular events
Meta Analysis The Cochrane database of systematic reviews 2009
PubMed DOI
A Intake of vitamin B6, folate, and vitamin B12 and risk of coronary heart disease: a systematic review and dose-response meta-analysis of prospective cohort studies
Meta Analysis Critical reviews in food science and nutrition 2019
PubMed DOI
A Exploring the causal associations of micronutrients on urate levels and the risk of gout: A Mendelian randomization study
Meta Analysis Clinical nutrition (Edinburgh, Scotland) 2024
PubMed DOI
A Pyridoxine (vitamin B6) supplementation during pregnancy or labour for maternal and neonatal outcomes
Meta Analysis The Cochrane database of systematic reviews 2015
PubMed DOI Cochrane
B Prophylactic drug management for febrile seizures in children
Meta Analysis The Cochrane database of systematic reviews 2021
PubMed DOI
B Treatments for Hyperemesis Gravidarum and Nausea and Vomiting in Pregnancy: A Systematic Review
Systematic Review JAMA 2016
PubMed DOI
B The potential role of nutritional components in improving brain function among patients with Alzheimers disease: a meta-analysis of RCT studies
Meta Analysis Neurosciences (Riyadh, Saudi Arabia) 2020
PubMed DOI
B Pyridoxine (vitamin B6) supplementation in pregnancy
Meta Analysis The Cochrane database of systematic reviews 2006
PubMed Cochrane
B Effect of ginger in the treatment of nausea and vomiting compared with vitamin B6 and placebo during pregnancy: a meta-analysis
Meta Analysis The journal of maternal-fetal & neonatal medicine : the official journal of the European Association of Perinatal Medicine, the Federation of Asia and Oceania Perinatal Societies, the International Society of Perinatal Obstetricians 2022
PubMed DOI
View all evidence for Vitamin B6 →

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