Home/ Supplements/ Vitamin D/ Vitamin D3 125 mcg (5,000 IU)

Vitamin D3 125 mcg (5,000 IU)

product on market Softgel Capsule Lake Avenue Nutrition Safety: 60/100
60/100

Review before taking

  • Vitamin D: 0.125mg is 1.2× the Tolerable Upper Intake Level (0.1mg)
  • 100% of ingredients have research evidence
C Label Compliance Grade

What the Evidence Says

✨ AI-generated · Qwen 3.6 · grounded in 1 source · methodology

Vitamin D3 is supported by strong evidence for maintaining bone health and supporting immune function. However, the high dosage of 5,000 IU may pose safety concerns for some users. Consult a professional to avoid potential toxicity from excessive intake.

AI-generated summary based on research evidence. Not medical advice.

Alerts

Safety Alerts

Vitamin D: 0.125mg is 1.2× the Tolerable Upper Intake Level (0.1mg)

✨ AI-generated · Qwen 3.6 · grounded in 2 sources · methodology

This product received a low safety score because the amount of Vitamin D exceeds the recommended daily upper limit for safety.

Label

Product Label

Label for Vitamin D3 125 mcg (5,000 IU)
Open Full PDF View on NIH DSLD →
Details

Label Data

1 Softgel(s)
Serving Size
360
Servings
Vitamin
Product Type
100%
Evidence Coverage
Ingredients

Supplement Facts — Evidence Check

125 mcg (625% DV)
Exceeds UL by 1.2× (UL: 0.1 mg) 608 studies (A:16, B:251)

Other Ingredients

Extra Virgin Olive Oil Gelatin Glycerin Water
Claims

Label Claims — Verification

Unverified Nutrient
Unverified All Other
Unverified Structure/Function
Info

Product Information

Directions for Use

Suggested use: Take 1 softgel every 2 days with food, or as recommended by a healthcare practitioner.

Warnings & Precautions

Warnings: Keep out of reach of children.

Do not use with other high dose vitamin D products. As with all dietary supplements, it is recommended to consult with a healthcare professional before adding something new to your health and wellness regimen. Sealed for your protection, do not use if seal is missing or broken.

Not manufactured with milk, egg, fish, shellfish, tree nuts, peanuts, wheat, soy, or gluten. Produced in a third-party GMP facility that may process other products that contain these allergens or ingredients.

Formulation Notes

Formulated without: GMOs, gluten or porcine gelatin.

Cholecalciferol

Support immune & bone health

Not manufactured with milk, egg, fish, shellfish, tree nuts, peanuts, wheat, soy, or gluten.

Additional Information

Store in a cool, dry place.

Metadata

Product Details

UPC / SKU8 98220 01418 7
DSLD Entry Date2022-08-23
Product TypeVitamin
FormSoftgel Capsule
BrandLake Avenue Nutrition
DSLD ID274429
Data Updated2026-04-11
Research

Research Evidence

872
Research Sources
53
Avg Quality
309
Meta Analysis
309
Clinical Trial
111
Rct
71
Systematic Review
55
Guideline
4
Cochrane Review
4
Regulatory Source
2
Other
2
Narrative Review
2
Observational
1
Openfda Safety
A Vitamin D and vitamin D analogues for preventing fractures associated with involutional and post-menopausal osteoporosis
Meta Analysis The Cochrane database of systematic reviews 2009 PubMed DOI
A Vitamin D supplementation for prevention of mortality in adults
Meta Analysis The Cochrane database of systematic reviews 2014 PubMed DOI
A Vitamin D and vitamin D analogues for preventing fractures in post-menopausal women and older men
Meta Analysis The Cochrane database of systematic reviews 2014 PubMed DOI
A Vitamin D supplementation for prevention of cancer in adults
Meta Analysis The Cochrane database of systematic reviews 2014 PubMed DOI
A Interventions for preventing falls in older people in care facilities and hospitals
Meta Analysis The Cochrane database of systematic reviews 2018 PubMed DOI
A Drugs for preventing lung cancer in healthy people
Meta Analysis The Cochrane database of systematic reviews 2020 PubMed DOI
A Vitamin D supplementation for prevention of mortality in adults
Meta Analysis The Cochrane database of systematic reviews 2011 PubMed DOI
A High prevalence of vitamin D deficiency in Asia: A systematic review and meta-analysis
Meta Analysis Critical reviews in food science and nutrition 2023 PubMed DOI
A The effect of vitamin D supplementation on depressive symptoms in adults: A systematic review and meta-analysis of randomized controlled trials
Meta Analysis Critical reviews in food science and nutrition 2023 PubMed DOI
A Interventions for preventing falls in older people living in the community
Meta Analysis The Cochrane database of systematic reviews 2009 PubMed DOI
View all evidence for Vitamin D →
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This product page is for informational purposes only and does not constitute medical advice. Always consult your healthcare provider before taking any supplement.