🟢 100/100

This product looks safe

  • No ingredients exceed tolerable upper intake levels
  • Limited research evidence available for ingredients
B Label Compliance Grade

Product Label

📸

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Label Data

12 Gram(s) Serving Size
57 Servings
Fiber and Other Nutrients Product Type
0% Evidence Coverage

Supplement Facts — Evidence Check

Calories
45 Calorie(s)
Total Carbohydrates
12 Gram(s) (4% DV)
Iron
0.7 mg (4% DV)
Sodium
5 mg (1% DV)
Potassium
35 mg (1% DV)
Calories
90 Calorie(s)
Total Carbohydrates
23 Gram(s) (8% DV)
Iron
1.4 mg (8% DV)
Sodium
10 mg (1% DV)
Potassium
70 mg (1% DV)

Other Ingredients

Sucrose Psyllium Citric Acid Natural and Artificial flavor Silica FD&C Yellow No. 6

Label Claims — Verification

Nutrient
All Other
Qualified Health
Structure/Function
All Other (98% of products) Structure/Function (83% of products) Nutrient (55% of products) Approved Health (6% of products) Qualified Health (3% of products)

Target Groups

Children 4 or More Years of Age Adult (18 - 50 Years) Gluten Free

Product Information

📋 Directions for Use

Uses & Directions: For feeling less hungry between meals Adults & children 12 yrs. and over: Two rounded tablespoons in 8 or more oz. of liquid with meals, up to 3 times daily. Fir lowering cholesterol to promote heart health Adults & children 12 yrs. or over: One rounded tablespoon in 8 oz. of liquid, 3 times daily. "Diets low in saturated fat and cholesterol that include 7 grams of soluble fiber per day from psyllium husk, as in this product, may reduce the risk of heart disease by lowering cholesterol. One serving of this product has 2.4 grams of this soluble fiber. Consult a doctor if you are considering use of this product as a part of a cholesterol-lowering program. For maintaining healthy blood sugar levels as part of your diet Adults & children 12 yrs. and over: One rounded tablespoon in 8 oz. of liquid, 3 times daily. Consult your doctor before use if yo are currently using medication to control your blood sugar levels. For promoting and maintaining digestive health Adults & children 12 yrs. and over: One rounded tablespoon in 8 oz. of liquid up to 3 times daily for fiber supplements. For occasional constipation and to help promote and maintain regularity.

Notice: Put 1 dose of product into an empty glass. Mix this product with at least 8 oz. (a full glass) of liquid. Stir briskly and drink promptly. Taking without enough liquid may cause choking. Do not take if you have difficulty swallowing.

New Users: Start with 1 serving per day; gradually increase to desired daily intake. You may initially experience changes in bowel habits or minor bloating, as your body adjusts to increased fiber intake.

⚠️ Warnings & Precautions

For children under 12 yrs: Consult a doctor.

Taking without enough liquid may cause choking. Do not take if you have difficulty swallowing.

Allergy Alert: This product may cause allergic reaction in people sensitive to inhaled or ingested psyllium.

Contact your doctor before using this dietary supplement if you have recently experienced a sudden change in bowel habits persisting for 2 weeks, abdominal pain, nausea or vomiting. Stop using this dietary supplement and as a doctor if constipation lasts more than 7 days or rectal bleeding occurs. These may be signs of a serious condition.

Keep out of reach of children.

Bulk-forming fibers like psyllium husk may affect how well medicines work. Take this product at least 2 hours before or after medicines.

If you have specific dietary needs, you should consult your doctor before consuming this product. This product has a low glycemic index, a measure of the effect of dietary carbohydrates on blood sugar levels. Do not use if printed inner seal under cap is broken or missing

Warning: Consuming this product can expose you to chemicals including lead, which is known to the State of California t cause cancer. For more information, go to www.P65Warnings.ca.gov.

🧪 Formulation Notes

Real sugar 100% Psyllium husk

Helps you feel less hungry between meals Helps maintain healthy blood sugar levels as part of your diet Helps lower cholesterol to promote heart health See back for information about soluble fiber and heart disease. Promotes digestive health

Gluten-free

Orange Smooth Naturally and artificially flavored

Gluten-free. (may contain trace amounts less than 20 ppm).

Additional Information

Compare to Metamucil 4 in 1 MultiHealth Fiber

Fill controlled by weight, not volume

114 tablespoon doses Serving size varies. See Directions on back panel for more information.

Other information Store at room temperature. Keep container tightly closed to protect from humidity.

Satisfaction guaranteed – For questions or comments please call 1-888-287-1915.

Made in the USA with domestic and imported ingredients Factory Certified

Discard seal, empty & replace lid Plastic canister how2recycle.info

Product Details

UPC / SKU 6 81131 69992 1
DSLD Entry Date 2022-08-23
Product Type Fiber and Other Nutrients
Form Powder
Brand Equate
DSLD ID 273865
Data Updated 2026-04-11

Research Evidence

120 Research Sources
51 Avg Quality Score
47 Clinical Trial
38 Rct
20 Meta Analysis
13 Systematic Review
2 Cochrane Review
A The Gut Microbiome in Depression and Potential Benefit of Prebiotics, Probiotics and Synbiotics: A Systematic Review of Clinical Trials and Observational Studies
Systematic Review International journal of molecular sciences 2022
A Prebiotics for induction and maintenance of remission in ulcerative colitis
Systematic Review The Cochrane database of systematic reviews 2024
A Effect of chicory-derived inulin-type fructans on abundance of Bifidobacterium and on bowel function: a systematic review with meta-analyses
Meta Analysis Critical reviews in food science and nutrition 2023
A Probiotics for management of functional abdominal pain disorders in children
Meta Analysis The Cochrane database of systematic reviews 2023
A Dietary fiber intervention on gut microbiota composition in healthy adults: a systematic review and meta-analysis
Meta Analysis The American journal of clinical nutrition 2018
B Effect of psyllium (Plantago ovata) fiber on LDL cholesterol and alternative lipid targets, non-HDL cholesterol and apolipoprotein B: a systematic review and meta-analysis of randomized controlled trials
Meta Analysis The American journal of clinical nutrition 2018
B Prebiotic and probiotic supplementation and the tryptophan-kynurenine pathway: A systematic review and meta analysis
Meta Analysis Neuroscience and biobehavioral reviews 2021
B Prebiotics, probiotics, fermented foods and cognitive outcomes: A meta-analysis of randomized controlled trials
Meta Analysis Neuroscience and biobehavioral reviews 2020
B Synbiotics, prebiotics and probiotics for people with chronic kidney disease
Systematic Review The Cochrane database of systematic reviews 2023
B Effects of Prebiotics and Probiotics on Symptoms of Depression and Anxiety in Clinically Diagnosed Samples: Systematic Review and Meta-analysis of Randomized Controlled Trials
Meta Analysis Nutrition reviews 2025
View all evidence for Prebiotics →

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