🟢 100/100

This product looks safe

  • No ingredients exceed tolerable upper intake levels
  • 100% of ingredients have research evidence
A Label Compliance Grade

Product Label

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Label Data

1 Tablet(s) Serving Size
90 Servings
Other Combinations Product Type
100% Evidence Coverage

Supplement Facts — Evidence Check

5 mg
📊 Market median: 3.0mg (984 products) 📚 236 studies (Tier A: 2, B: 109)
This product: 5mg UL 10mg
10 mg (588% DV)
📊 7.7× RDA — above typical dose (UL: 100 mg) 📚 113 studies (Tier A: 3, B: 35)
RDA 1.3mg This product: 10mg UL 100mg

Other Ingredients

Dicalcium Phosphate Microcrystalline Cellulose Hydroxypropyl Methylcellulose Croscarmellose Sodium Pyridoxine Hydrochloride Stearic Acid Carnauba wax Magnesium Stearate Melatonin Polyethylene Glycol Silica

Label Claims — Verification

Nutrient
All Other
Structure/Function
All Other (100% of products) Structure/Function (86% of products) Nutrient (7% of products)

Target Groups

Adult (18 - 50 Years) Gluten Free Sugar Free

Product Information

⚠️ Warnings & Precautions

Warnings Keep out of the reach of children.

Safety-sealed. Do not use if printed seal under cap is cut, torn, or missing. Warning: Take at bedtime only. Melatonin can induce drowsiness and sleep.

Pregnant or nursing women, individuals taking sedatives or other medication(s), or persons who have a health condition or are experiencing long-term sleep difficulties should consult their physician before using this product.

Do not use alcohol, drive a vehicle or operate machinery while taking this product. Do not use prior to surgery.

Warning Take at bedtime only. Melatonin can induce drowsiness and sleep.

Pregnant or nursing women, individuals taking sedatives or other medication(s), or persons who have a health condition or are experiencing long-term sleep difficulties should consult their physician before using this product.

Do not consume alcohol, drive a vehicle or operate machinery while taking this product. Do not use prior to surgery.

Keep out of the reach of children.

🧪 Formulation Notes

May help support restful sleep Sleep support

Melatonin 5 mg per serving

No artificial colors or flavors No sugar No gluten No lactose

Melatonin is a naturally occurring compound that is produced by the body. It has been associated with normal body rhythms and sleep/wake patterns. Vitamin B6 may help support melatonin for restful sleep.

Additional Information

Store at 15 - 30 C (59 - 86F).

Store at 15 degrees-30 degrees C (59 degrees-86 degrees F).

Product Details

DSLD Entry Date 2023-01-23
Product Type Other Combinations
Form Tablet or Pill
DSLD ID 273792
Data Updated 2026-04-11

Research Evidence

291 Research Sources
55 Avg Quality Score
129 Meta Analysis
93 Systematic Review
51 Rct
11 Clinical Trial
2 Other
2 Regulatory Source
1 Openfda Safety
A Interventions for preventing delirium in hospitalised non-ICU patients
Meta Analysis The Cochrane database of systematic reviews 2016
A Melatonin for preoperative and postoperative anxiety in adults
Meta Analysis The Cochrane database of systematic reviews 2020
A Effect of melatonin on quality of life and symptoms in patients with cancer: a systematic review and meta-analysis of randomised controlled trials
Meta Analysis BMJ open 2022
B Pharmacological interventions for prevention of weight gain in people with schizophrenia
Meta Analysis The Cochrane database of systematic reviews 2022
B Melatonin for pre- and postoperative anxiety in adults
Meta Analysis The Cochrane database of systematic reviews 2015
B Prevention of depression in adults with long-term physical conditions
Meta Analysis The Cochrane database of systematic reviews 2021
B Comparative effects of pharmacological interventions for the acute and long-term management of insomnia disorder in adults: a systematic review and network meta-analysis
Systematic Review Lancet (London, England) 2022
B Does melatonin administration reduce the incidence of postoperative delirium in adults? Systematic review and meta-analysis
Meta Analysis BMJ open 2023
B Second-generation antidepressants for preventing seasonal affective disorder in adults
Meta Analysis The Cochrane database of systematic reviews 2015
B Interventions for preventing type 2 diabetes in adults with mental disorders in low- and middle-income countries
Meta Analysis The Cochrane database of systematic reviews 2021
View all evidence for Melatonin →

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