Zinc Citrate 95.8 mg by Orthoplex — Ingredients, Evidence & Safety

Product Label

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Safety Alerts

⚠️ Zinc Citrate Dihydrate: 95.8mg is 2.4× the Tolerable Upper Intake Level (40mg)

This product received a low safety score because the amount of zinc provided is more than double the recommended maximum daily intake level of 40mg.

Label Data

1 Capsule(s) Serving Size

90 Servings

Mineral Product Type

100% Evidence Coverage

Supplement Facts — Evidence Check

Zinc Citrate Dihydrate

95.8 mg

⚠️ Exceeds Tolerable Upper Intake Level by 2.4× (UL: 40 mg) 📚 258 studies (Tier A: 6, B: 134)

RDA 11mg This product: 95.8mg UL 40mg

Label Claims — Verification

❓ Nutrient

❓ All Other

❓ Structure/Function

All Other (99% of products) Structure/Function (83% of products) Nutrient (61% of products) Approved Health (4% of products)

Target Groups

Vegan Vegetarian Adult (18 - 50 Years)

Product Information

📋 Directions for Use

Adult Dose: Take 1 capsule daily with food, or as recommended by your healthcare practitioner.

⚠️ Warnings & Precautions

For practitioner dispensing only

Keep out of reach of children

Warning: Contains zinc which may be dangerous if taken in large amounts or for a long period. Mineral supplements should not replace a balanced diet. If symptoms persist consult your healthcare practitioner.

Do not use if tamper evidence seal is broken. Bottle sealed under cap for your protection.

🧪 Formulation Notes

Vegan friendly.

Pure and Bioavailable

Each capsule contains: Zinc citrate dihydrate 95.8 mg equiv. Zinc 30 mg

Indications: Supports general health and wellbeing.

Additional Information

HASTA Certified Product Hasta used under license

Proudly Australian Owned

Store below 30 degrees C in a cool, dry place away from direct sunlight.

Product Details

UPC / SKU 9 319091 978688

DSLD Entry Date 2023-01-23

Product Type Mineral

Form Capsule

Brand Orthoplex

DSLD ID 273489

Data Updated 2026-04-11

Research Evidence

11 Research Sources

52 Avg Quality Score

7 Rct

4 Meta Analysis

B Citrate salts for preventing and treating calcium containing kidney stones in adults

Meta Analysis The Cochrane database of systematic reviews 2015

PubMed DOI

B Effect of potassium citrate on bone density, microarchitecture, and fracture risk in healthy older adults without osteoporosis: a randomized controlled trial

Rct The Journal of clinical endocrinology and metabolism 2013

PubMed DOI

B Regional Citrate Anticoagulation or Heparin Anticoagulation for Renal Replacement Therapy in Patients With Liver Failure: A Systematic Review and Meta-Analysis

Meta Analysis Clinical and applied thrombosis/hemostasis : official journal of the International Academy of Clinical and Applied Thrombosis/Hemostasis 2023

PubMed DOI

B Effect of potassium citrate supplement on stone recurrence before or after lithotripsy: systematic review and meta-analysis

Meta Analysis Urolithiasis 2017

PubMed DOI

C Effect of Regional Citrate Anticoagulation vs Systemic Heparin Anticoagulation During Continuous Kidney Replacement Therapy on Dialysis Filter Life Span and Mortality Among Critically Ill Patients With Acute Kidney Injury: A Randomized Clinical Trial.

Rct JAMA

PubMed DOI

C Systematic review and meta-analysis: sodium picosulfate/magnesium citrate vs. polyethylene glycol for colonoscopy preparation

Meta Analysis European journal of clinical pharmacology 2016

PubMed DOI

C Potassium citrate prevents increased urine calcium excretion and bone resorption induced by a high sodium chloride diet

Rct The Journal of clinical endocrinology and metabolism 2002

PubMed

C Magnesium citrate supplementation decreased blood pressure and HbA1c in normomagnesemic subjects with metabolic syndrome: a 12-week, placebo-controlled, double-blinded pilot trial

Rct Magnesium research 2021

PubMed DOI

C The efficacy of vitamin D combined with clomiphene citrate in ovulation induction in overweight women with polycystic ovary syndrome: a double blind, randomized clinical trial.

Rct Endocrine

PubMed DOI

C Impact of Clomiphene Citrate on the Steroid Profile in Dysmetabolic Men with Low Testosterone Levels.

Rct Hormone and metabolic research = Hormon- und Stoffwechselforschung = Hormones et metabolisme

PubMed DOI

View all evidence for Magnesium Citrate →