Home/ Supplements/ Electrolytes/ Relax Instant-Mix Natural Berry Flavor

Relax Instant-Mix Natural Berry Flavor

product on market Powder youtheory Safety: 100/100
100/100

This product looks safe

  • No ingredients exceed tolerable upper intake levels
  • 67% of ingredients have research evidence
A Label Compliance Grade

What the Evidence Says

✨ AI-generated · Qwen 3.6 · methodology

Magnesium, GABA, and L-Theanine are supported by moderate to strong evidence for promoting relaxation and improving sleep quality. These ingredients work by modulating neurotransmitters in the brain to reduce stress and anxiety. The current ingredient profile maintains a high safety rating for general consumption.

AI-generated summary based on research evidence. Not medical advice.

Label

Product Label

Label for Relax Instant-Mix Natural Berry Flavor
Open Full PDF View on NIH DSLD →
Details

Label Data

6 Gram(s)
Serving Size
15
Servings
Other Combinations
Product Type
67%
Evidence Coverage
Ingredients

Supplement Facts — Evidence Check

300 mg (71% DV)
Within RDA (0.7× RDA) 316 studies (A:8, B:159)
GABA
100 mg
100 mg
Market median: 200.0mg (358 products) 9 studies (A:0, B:2)

Other Ingredients

L-Glycine Xylitol natural Raspberry flavor Stevia leaf extract
Claims

Label Claims — Verification

Unverified Nutrient
Unverified All Other
Unverified Structure/Function
Info

Product Information

Directions for Use

This formula is ideally taken on an empty stomach at bedtime, but can be used anytime (day or night) to help soothe the effects of stress. Suggested Use: Mix one (1) packet with 4 ounces of hot water. Stir until dissolved. Then add 2-4 oz. of cold or warm water. Drink slowly.

Warnings & Precautions

Usage Warnings: Check with your doctor before using this product if you are taking medication or have any medical conditions, including kidney problems. Do not use if you are pregnant or nursing.

Do not exceed the recommended daily intake.

Not intended for persons under 18. Keep out of reach of children.

This product is manufactured in a facility that processes fish extracts.

Formulation Notes

Excellent source of magnesium

Helps soothe daily stress Promotes a state of relaxation Works quickly!

This delightful-tasting effervescent drink mix is designed to promote calmness and relaxation. One serving supplies 300 mg of highly absorbable magnesium and provides a unique combination of anti-stress nutrients: L-Theanine and GABA . This formula is ideally taken on an empty stomach at bedtime, but can be used anytime (day or night) to help soothe the effects of stress.

Calms the mind & counters stress

Additional Information

Store in a cool and dry place after opening.

15 powder packets 0.21 oz (6 g) each

Metadata

Product Details

UPC / SKU8 50502 00743 0
DSLD Entry Date2022-09-22
Product TypeOther Combinations
FormPowder
Brandyoutheory
DSLD ID272131
Data Updated2026-04-11
Research

Research Evidence

849
Research Sources
56
Avg Quality
450
Meta Analysis
152
Rct
137
Systematic Review
73
Clinical Trial
11
Regulatory Source
7
Other
7
Guideline
3
Openfda Safety
2
Cochrane Review
2
Observational
A Phosphate binders for preventing and treating chronic kidney disease-mineral and bone disorder (CKD-MBD)
Meta Analysis The Cochrane database of systematic reviews 2018 PubMed DOI
A Calcium supplementation (other than for preventing or treating hypertension) for improving pregnancy and infant outcomes
Meta Analysis The Cochrane database of systematic reviews 2024 PubMed DOI
A Calcium supplementation (other than for preventing or treating hypertension) for improving pregnancy and infant outcomes
Meta Analysis The Cochrane database of systematic reviews 2015 PubMed DOI
A Vitamin and mineral supplementation for maintaining cognitive function in cognitively healthy people in mid and late life
Meta Analysis The Cochrane database of systematic reviews 2018 PubMed DOI
A Calcium supplementation during pregnancy for preventing hypertensive disorders and related problems
Meta Analysis The Cochrane database of systematic reviews 2025 PubMed DOI
A Dietary calcium supplementation for preventing colorectal cancer and adenomatous polyps
Systematic Review The Cochrane database of systematic reviews 2008 PubMed DOI
A Calcium and vitamin D for increasing bone mineral density in premenopausal women
Systematic Review The Cochrane database of systematic reviews 2023 PubMed DOI
A Dietary sodium, sodium-to-potassium ratio, and risk of stroke: A systematic review and nonlinear dose-response meta-analysis
Meta Analysis Clinical nutrition (Edinburgh, Scotland) 2019 PubMed DOI
A The association between circulating magnesium and clinically relevant outcomes in patients with chronic kidney disease: A systematic review and meta-analysis
Meta Analysis Clinical nutrition (Edinburgh, Scotland) 2021 PubMed DOI
A Calcium channel blockers versus other classes of drugs for hypertension
Systematic Review The Cochrane database of systematic reviews 2021 PubMed DOI
View all evidence for Electrolytes →
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This product page is for informational purposes only and does not constitute medical advice. Always consult your healthcare provider before taking any supplement.