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Maximum Strength Melatonin 5 mg

product on market Tablet or Pill AvPAK Safety: 60/100
60/100

Review before taking

  • Melatonin: 50mg is 5.0× the Tolerable Upper Intake Level (10mg)
  • 100% of ingredients have research evidence
C Label Compliance Grade

What the Evidence Says

✨ AI-generated · Qwen 3.6 · grounded in 1 source · methodology

Melatonin is used to support sleep onset and regulate circadian rhythms, with moderate evidence supporting its efficacy for short-term use. However, the safety score indicates potential concerns regarding long-term usage or dosage levels. Users should be aware of possible side effects associated with this concentration.

AI-generated summary based on research evidence. Not medical advice.

Alerts

Safety Alerts

Melatonin: 50mg is 5.0× the Tolerable Upper Intake Level (10mg)

✨ AI-generated · Qwen 3.6 · grounded in 2 sources · methodology

This product received a low safety score because the amount of melatonin exceeds the recommended upper intake limit. Specifically, the dosage is five times higher than the suggested maximum daily limit.

Label

Product Label

Label for Maximum Strength Melatonin 5 mg
Open Full PDF View on NIH DSLD →
Details

Label Data

1 Tablet(s)
Serving Size
50
Servings
Non-Nutrient/Non-Botanical
Product Type
100%
Evidence Coverage
Ingredients

Supplement Facts — Evidence Check

50 mg
Exceeds UL by 5.0× (UL: 10 mg) 240 studies (A:2, B:109)

Other Ingredients

Calcium Carbonate Cellulose Stearic Acid Croscarmellose Sodium Silicon Dioxide Magnesium Stearate
Claims

Label Claims — Verification

Unverified All Other
Unverified Structure/Function
Info

Product Information

Directions for Use

Directions: Take one (1) tablet thirty minutes before bedtime, or as directed by your healthcare provider. Do not exceed recommended dosage.

Warnings & Precautions

Caution: Do not take if you are operating machinery or a vehicle.

Not intended for use by pregnant or nursing women or those under the age of 18.

Not intended for use by pregnant or nursing women or those under the age of 18. Keep out of the reach of children.

Do not use if product appears to be tampered with.

Formulation Notes

To support a good night's rest

Gluten Free. No added sugar, yeast, preservatives, artificial flavors, or colors.

Melatonin works in harmony with your natural sleep cycle to promote relaxation and sleep so you can wake up refreshed and revitalized.

Additional Information

NDC 50268-533-15 50 Tablets (5 x 10) Unit Dose

Store at room temperature.

Metadata

Product Details

UPC / SKU5026853315
DSLD Entry Date2022-07-21
Product TypeNon-Nutrient/Non-Botanical
FormTablet or Pill
BrandAvPAK
DSLD ID271381
Data Updated2026-04-11
Research

Research Evidence

291
Research Sources
55
Avg Quality
129
Meta Analysis
93
Systematic Review
51
Rct
11
Clinical Trial
2
Other
2
Regulatory Source
1
Openfda Safety
A Interventions for preventing delirium in hospitalised non-ICU patients
Meta Analysis The Cochrane database of systematic reviews 2016 PubMed DOI
A Melatonin for preoperative and postoperative anxiety in adults
Meta Analysis The Cochrane database of systematic reviews 2020 PubMed DOI
A Effect of melatonin on quality of life and symptoms in patients with cancer: a systematic review and meta-analysis of randomised controlled trials
Meta Analysis BMJ open 2022 PubMed DOI
B Pharmacological interventions for prevention of weight gain in people with schizophrenia
Meta Analysis The Cochrane database of systematic reviews 2022 PubMed DOI
B Melatonin for pre- and postoperative anxiety in adults
Meta Analysis The Cochrane database of systematic reviews 2015 PubMed DOI
B Prevention of depression in adults with long-term physical conditions
Meta Analysis The Cochrane database of systematic reviews 2021 PubMed DOI
B Comparative effects of pharmacological interventions for the acute and long-term management of insomnia disorder in adults: a systematic review and network meta-analysis
Systematic Review Lancet (London, England) 2022 PubMed DOI
B Does melatonin administration reduce the incidence of postoperative delirium in adults? Systematic review and meta-analysis
Meta Analysis BMJ open 2023 PubMed DOI
B Second-generation antidepressants for preventing seasonal affective disorder in adults
Meta Analysis The Cochrane database of systematic reviews 2015 PubMed DOI
B Interventions for preventing type 2 diabetes in adults with mental disorders in low- and middle-income countries
Meta Analysis The Cochrane database of systematic reviews 2021 PubMed DOI
View all evidence for Melatonin →
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This product page is for informational purposes only and does not constitute medical advice. Always consult your healthcare provider before taking any supplement.