Home/ Supplements/ Melatonin/ Melatonin 10 mg

Melatonin 10 mg

product on market Tablet or Pill Spring Valley Safety: 100/100
100/100

This product looks safe

  • No ingredients exceed tolerable upper intake levels
  • 50% of ingredients have research evidence
A Label Compliance Grade

What the Evidence Says

✨ AI-generated · Qwen 3.6 · methodology

Melatonin is supported by strong evidence for reducing sleep onset latency, while lemon balm extract has moderate evidence for promoting relaxation. Together, these ingredients are used to support sleep quality and stress reduction. Research indicates these components are generally well-tolerated when used as directed.

AI-generated summary based on research evidence. Not medical advice.

Label

Product Label

Label for Melatonin 10 mg
Open Full PDF View on NIH DSLD →
Details

Label Data

1 Tablet(s)
Serving Size
120
Servings
Other Combinations
Product Type
50%
Evidence Coverage
Ingredients

Supplement Facts — Evidence Check

10 mg
Market median: 3.0mg (984 products) 240 studies (A:2, B:109)
Lemon Balm extract
1000 mcg

Other Ingredients

Dicalcium Phosphate Microcrystalline Cellulose Melatonin Lemon Balm Magnesium Stearate Silicon Dioxide Stearic Acid
Claims

Label Claims — Verification

Unverified All Other
Unverified Structure/Function
Info

Product Information

Directions for Use

Suggested Use: Adults, one tablet just prior to or at bedtime as a dietary supplement.

Warnings & Precautions

Warning: Take at bedtime only. Melatonin may cause drowsiness and sleep.

Pregnant or nursing women, individuals taking sedatives or other medication(s), or persons who have a health condition or are experiencing long-term sleep difficulties should consult their doctor before using this product.

Pregnant or nursing women, individuals taking sedatives or other medication(s), or persons who have a health condition or are experiencing long-term sleep difficulties should consult their doctor before using this product. Do not use alcohol, drive a vehicle or operate machinery while taking this product. Do not use prior to surgery.

Not intended for use by person under 18 years of age. Keep out of reach of children.

For your protection, do not use if printed seal under cap is broken or missing.

Formulation Notes

Melatonin 10 mg per tablet with 1,000 mcg lemon balm

Sleep support May help promote restful sleep

No gluten, artificial colors or flavors, lactose, sugar

Quality Guaranteed

Freshness and potency guaranteed through Exp 05/21

Additional Information

Store at room temperature 59 degrees - 86 degrees F (15 degrees - 30 degrees C). Keep bottle tightly closed.

Quality Guaranteed For questions or comments call 1-866-251-1662. Walmart.com/springvalley

Metadata

Product Details

DSLD Entry Date2022-06-16
Product TypeOther Combinations
FormTablet or Pill
BrandSpring Valley
DSLD ID271339
Data Updated2026-04-11
Research

Research Evidence

291
Research Sources
55
Avg Quality
129
Meta Analysis
93
Systematic Review
51
Rct
11
Clinical Trial
2
Other
2
Regulatory Source
1
Openfda Safety
A Interventions for preventing delirium in hospitalised non-ICU patients
Meta Analysis The Cochrane database of systematic reviews 2016 PubMed DOI
A Melatonin for preoperative and postoperative anxiety in adults
Meta Analysis The Cochrane database of systematic reviews 2020 PubMed DOI
A Effect of melatonin on quality of life and symptoms in patients with cancer: a systematic review and meta-analysis of randomised controlled trials
Meta Analysis BMJ open 2022 PubMed DOI
B Pharmacological interventions for prevention of weight gain in people with schizophrenia
Meta Analysis The Cochrane database of systematic reviews 2022 PubMed DOI
B Melatonin for pre- and postoperative anxiety in adults
Meta Analysis The Cochrane database of systematic reviews 2015 PubMed DOI
B Prevention of depression in adults with long-term physical conditions
Meta Analysis The Cochrane database of systematic reviews 2021 PubMed DOI
B Comparative effects of pharmacological interventions for the acute and long-term management of insomnia disorder in adults: a systematic review and network meta-analysis
Systematic Review Lancet (London, England) 2022 PubMed DOI
B Does melatonin administration reduce the incidence of postoperative delirium in adults? Systematic review and meta-analysis
Meta Analysis BMJ open 2023 PubMed DOI
B Second-generation antidepressants for preventing seasonal affective disorder in adults
Meta Analysis The Cochrane database of systematic reviews 2015 PubMed DOI
B Interventions for preventing type 2 diabetes in adults with mental disorders in low- and middle-income countries
Meta Analysis The Cochrane database of systematic reviews 2021 PubMed DOI
View all evidence for Melatonin →
Compare

Similar Products

Melatonin 1 mg
Vitamin World · Tablet or Pill
100
Melatonin 3 mg
Vitamin World · Tablet or Pill
100
Melatonin 3 mg
Vitabase · Tablet or Pill
100
Melatonin 3 mg with B-6
Meijer Naturals · Tablet or Pill
100
Melatonin 3 mg Sublingual Tablets
Douglas Laboratories · Tablet or Pill
100
View all Melatonin products →
Melatonin research Best Melatonin All Melatonin products More from Spring Valley View on NIH DSLD →

This product page is for informational purposes only and does not constitute medical advice. Always consult your healthcare provider before taking any supplement.