Melatonin + 200 mg L-Theanine
This product looks safe
- No ingredients exceed tolerable upper intake levels
- 67% of ingredients have research evidence
What the Evidence Says
AI-generated · Qwen 3.6 · methodologyMelatonin and L-theanine are supported by moderate to strong evidence for promoting sleep and relaxation. Melatonin helps regulate sleep-wake cycles, while L-theanine is associated with reduced anxiety and improved sleep quality. These ingredients are generally well-tolerated and maintain a high safety profile.
AI-generated summary based on research evidence. Not medical advice.
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Supplement Facts — Evidence Check
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Product Information
Directions for Use
Suggested Use: Take one Melatonin + L-theanine softgel one hour before bedtime. Do not exceed one softgel daily unless recommended by a healthcare professional. For easier swallowing, take with water before and during ingestion.
Warnings & Precautions
Keep out of the reach of children.
Do not use if imprinted seal under cap is broken or missing.
Warning: This product contains melatonin.
Do not use this product unless advised by a physician if you are pregnant, attempting to become pregnant, or nursing; or if you are taking any medications or have any chronic disease, including hypertension (high blood pressure), diabetes, or an endocrine, auto-immune, depressive, bleeding or seizure disorder.
Side effects may include headaches, dizziness, nausea or loss of appetite. Do not take melatonin while operating a motor vehicle or machinery.
Not intended for individuals under the age of 18.
Consult a health care professional if you are experiencing persistent sleep difficulties. Do not drive or operate machinery within eight hours of taking this product or if you feel groggy. Consult a healthcare professional for use beyond four weeks.
Formulation Notes
3 mg Melatonin
Natural Acting Sleep Aid Ingredients to help relax the mind and support sleep Fall Asleep Naturally
100% drug free
Nature Made Melatonin + 200 mg L-theanine contains 3 mg of melatonin, which naturally occurs in your body. Helps regulate sleep cycles L-theanine is clinically shown to help relax the mind
Nature Made Melatonin + L-theanine contains two ingredients to help support sleep - L-theanine and melatonin. L-theanine is an amino acid, which was originally discovered as a constituent of green tea in 1949, and is now used in its synthetic and natural form globally. Clinical studies show L-theanine helps relax the mind. Melatonin plays a natural role in the body's sleep cycle. Both ingredients can help you fall asleep naturally.
Colors derived from natural sources - no synthetic dyes No artificial flavors No yeast or starch Gluten free
Melatonin + L-theanine softgels are made to Nature Made’s guaranteed purity and potency standards. Provides ingredients that work with your body to help you fall asleep without drugs.
Encapsulated and Quality Tested in the U.S.A.
A good night of sleep helps us to wake up feeling refreshed and ready to get on with our day. Melatonin is a hormone produced in the pineal gland that helps to regulate the body's natural biorhythm, or sleep/wake cycle. L-theanine is an amino acid naturally found in green tea, and now used in its synthetic and natural form globally. L-theanine is clinically shown to increase the alpha wave activity in the brain to help relax the mind.
Nature Made Melatonin + 200 mg L-Theanine helps to relax your mind and help you fall asleep, naturally. Nature Made Melatonin + 200 mg L-Theanine is guaranteed to meet our high quality standards - it is made from carefully selected ingredients under strict manufacturing processes.
No preservatives
Additional Information
Nature Made product formulas may change from time to time. Please consult the label on the product that you purchased for product composition information.
Store in a cool, dry place.
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This product page is for informational purposes only and does not constitute medical advice. Always consult your healthcare provider before taking any supplement.