Black Cohosh by Gaia Herbs — Ingredients, Evidence & Safety

Product Label

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Label Data

1 Capsule(s) Serving Size

60 Servings

Botanical Product Type

0% Evidence Coverage

Supplement Facts — Evidence Check

Total Carbohydrates

1 Gram(s) (1% DV)

organic Black Cohosh (Actaea racemosa) root extract

400 mg

📊 Market median: 80.0mg (136 products)

Median 80.0mg This product: 400mg

Other Ingredients

Vegetable Glycerin Sunflower Lecithin Water vegan Capsule

Label Claims — Verification

❓ All Other

❓ Structure/Function

All Other (99% of products) Structure/Function (79% of products) Nutrient (2% of products) No Claim (1% of products)

Target Groups

Vegan Vegetarian Women (not pregnant or lactating) Adult Female (18 - 50 Years) Menopause Seniors/Mature (>50 Years) - Women ONLY Gluten Free

Product Information

📋 Directions for Use

Suggested Use Adults take 1 capsule 2 times daily between meals.

⚠️ Warnings & Precautions

Not for use during pregnancy or lactation. If you have a medical condition or take medications, please consult with your doctor before use.

Store away from children.

Use only as directed on label. Safety-sealed for your protection.

🧪 Formulation Notes

New look same formula

Women

Traditionally for maintaining balance during menopause Helps support women's health, especially during transitional states

Natural separation may occur. This does not affect product quality.

Vegan

Gluten-free Soy-free

Additional Information

Keep bottle capped at all times and store in a cool, dry place.

Integrity Purity Potency EST 1987 USA

meetyourherbs.com Gaia Herbs delivers unprecedented traceability by screening every product and sharing the results online. See for yourself, and learn more about your herbs, by entering the unique ID # below at meetyourherbs.com

Certified B Corporation

Gaia Farm, Brevard NC Purity - Keep it clean All products are screened for pesticides, microbes & heavy metals. Integrity - Keep it real See the proof at meetyourherbs.com, the world's first herb traceability platform. Potency - Keep it strong Concentrated plant extracts are delivered in our patented Phyto-Caps technology. Discover our guiding truths at: Facebook Instagram @gaiaherbs

Product Details

DSLD Entry Date 2022-07-21

Product Type Botanical

Form Capsule

Brand Gaia Herbs

DSLD ID 270949

Data Updated 2026-04-11

Research Evidence

31 Research Sources

49 Avg Quality Score

23 Systematic Review

5 Meta Analysis

1 Rct

1 Openfda Safety

B [Efficacy of black cohosh extracts for improving low estrogen status induced by postoperative GnRHa treatment in patients with endometriosis: a systematic review]

Systematic Review Zhejiang da xue xue bao. Yi xue ban = Journal of Zhejiang University. Medical sciences 2020

PubMed

B Black cohosh (Cimicifuga spp.) for menopausal symptoms

Meta Analysis The Cochrane database of systematic reviews 2012

PubMed DOI

B Vasomotor symptoms resulting from natural menopause: a systematic review and network meta-analysis of treatment effects from the National Institute for Health and Care Excellence guideline on menopause

Systematic Review BJOG : an international journal of obstetrics and gynaecology 2017

PubMed DOI

C Suspected black cohosh hepatotoxicity: no evidence by meta-analysis of randomized controlled clinical trials for isopropanolic black cohosh extract

Meta Analysis Menopause (New York, N.Y.) 2011

PubMed DOI

C Review & meta-analysis: isopropanolic black cohosh extract iCR for menopausal symptoms - an update on the evidence

Meta Analysis Climacteric : the journal of the International Menopause Society 2021

PubMed DOI

C Menopausal symptoms

Systematic Review BMJ clinical evidence 2007

PubMed

C Menopausal symptoms