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Zinc-Mag

product on market Capsule True Nutrition Safety: 90/100
90/100

This product looks safe

  • Magnesium: 450mg is 1.3× the Tolerable Upper Intake Level (350mg)
  • 75% of ingredients have research evidence
C Label Compliance Grade

What the Evidence Says

AI-generated · Qwen 3.6 · methodology

Zinc and magnesium are supported by moderate evidence for supporting muscle recovery and hormonal balance, while vitamin B6 aids in nutrient absorption. GABA is included for potential relaxation effects, though clinical evidence for its efficacy via supplementation remains limited. The ingredient profile maintains a high safety score.

AI-generated summary based on research evidence. Not medical advice.

Alerts

Safety Alerts

Magnesium: 450mg is 1.3× the Tolerable Upper Intake Level (350mg)

Label

Product Label

Label for Zinc-Mag
Open Full PDF View on NIH DSLD →
Details

Label Data

3 Capsule(s)
Serving Size
60
Servings
Other Combinations
Product Type
75%
Evidence Coverage
Ingredients

Supplement Facts — Evidence Check

10.5 mg (620% DV)
8.1× RDA — above typical dose (UL: 100 mg) 114 studies (A:3, B:35)
450 mg (110% DV)
Exceeds UL by 1.3× (UL: 350 mg) 316 studies (A:8, B:159)
30 mg (270% DV)
2.7× RDA — within safe limits 263 studies (A:6, B:134)
GABA (Gamma-Aminobutyric Acid)
100 mg

Other Ingredients

Maltodextrin Magnesium Stearate Capsule
Claims

Label Claims — Verification

Unverified Nutrient
Unverified All Other
Unverified Structure/Function
Info

Product Information

Directions for Use

Directions: As a dietary supplement, take 1 serving (3 capsules) before bed nightly, preferably on an empty stomach and in the absence of any calcium-containing supplements.

Warnings & Precautions

Warning: This product is not intended for use by those with a serious medical condition or pregnant or lactating women.

Consult your physician before use.

Keep out of reach of children.

Processed in a facility that handles milk, soy, egg, tree nuts, fish, crustaceans/shellfish, and wheat products.

Formulation Notes

Quality 3rd party tested and verified for content Value Supplements direct from manufacturer

Zinc-Magnesium Aspartate with GABA

Additional Information

We're not a marketing company. We're a nutrition company. Since day one, we have focused on the quality of our products by only sourcing raw ingredients that are held to the most rigorous of standards. Because quality is so important to us, we 3rd party test all of our products to verify the value we offer to our customers. Other companies may be flashier, louder, and bigger... but our brand is built on the core values of results, legitimacy, and pure ingredients. Our reputation depends on it. Dante Trudel & Doug Smith, Co-Founders of True Nutrition

Third-Party Purity Tested Certified Quality Made in USA

Metadata

Product Details

UPC / SKU0 08500 78007 1
DSLD Entry Date2022-07-21
Product TypeOther Combinations
FormCapsule
DSLD ID268599
Data Updated2026-04-11
Research

Research Evidence

397
Research Sources
55
Avg Quality
200
Meta Analysis
68
Rct
58
Systematic Review
53
Clinical Trial
9
Cochrane Review
2
Narrative Review
2
Regulatory Source
1
Observational
1
Other
1
Openfda Safety
A Zinc supplementation for improving pregnancy and infant outcome
Meta Analysis The Cochrane database of systematic reviews 2021 PubMed DOI
A Zinc supplementation for preventing mortality, morbidity, and growth failure in children aged 6 months to 12 years
Narrative Review The Cochrane database of systematic reviews 2023 PubMed DOI
A Oral zinc for treating diarrhoea in children
Meta Analysis The Cochrane database of systematic reviews 2016 PubMed DOI
A Zinc supplements for preventing otitis media
Meta Analysis The Cochrane database of systematic reviews 2014 PubMed DOI
A Zinc for the prevention or treatment of acute viral respiratory tract infections in adults: a rapid systematic review and meta-analysis of randomised controlled trials
Meta Analysis BMJ open 2021 PubMed DOI
A Zinc supplements for preventing otitis media
Meta Analysis The Cochrane database of systematic reviews 2010 PubMed DOI
A Zinc supplements for preventing otitis media
Meta Analysis The Cochrane database of systematic reviews 2012 PubMed DOI
A Compression bandages or stockings versus no compression for treating venous leg ulcers
Meta Analysis The Cochrane database of systematic reviews 2021 PubMed DOI
A Zinc supplementation for mental and motor development in children
Meta Analysis The Cochrane database of systematic reviews 2012 PubMed DOI
A Zinc for the common cold
Meta Analysis The Cochrane database of systematic reviews 2013 PubMed DOI
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This product page is for informational purposes only and does not constitute medical advice. Always consult your healthcare provider before taking any supplement.