ZMA
This product is generally safe
- Magnesium: 450mg is 1.3× the Tolerable Upper Intake Level (350mg)
- 100% of ingredients have research evidence
What the Evidence Says
AI-generated · Qwen 3.6 · grounded in 1 source · methodologyZinc, magnesium, and vitamin B6 support muscle function and hormonal balance. Research provides moderate evidence for these ingredients aiding recovery and sleep quality in deficient individuals. However, overall evidence coverage for this specific formulation is limited.
AI-generated summary based on research evidence. Not medical advice.
Safety Alerts
Magnesium: 450mg is 1.3× the Tolerable Upper Intake Level (350mg)
Product Label
Label Data
Supplement Facts — Evidence Check
Other Ingredients
Label Claims — Verification
Product Information
Directions for Use
Suggested Use: Men take 3 (women take 2) capsules daily, preferably on an empty stomach 30 to 60 minutes before bedtime. For best results, avoid taking with dairy or other calcium-containing foods or supplements.
In order to maximize the recovery process your body undergoes while you sleep, we recommend you take Recovery P.M. along with ZMA.
Formulation Notes
ZMA consists of Zinc monomethione, Magnesium Aspartate and Vitamin B6.
It contains no prohormones and is one of the most natural and safest ways of increasing natural Testosterone and IGF-1 levels.
Additional Information
The 180 cap size equals 60 servings for men and 90 servings for women.
Sci Fit uses only ZMA from Inter Health Nutraceuticals and is available in a 90 capsule and 180 capsule economy size.
The Scientific Approach To Fitness...
CLINICALLY TESTED
ANABOLIC MINERAL SUPPORT FORMULA
ZMA 180 Capsule
ZMA, in a eight week double blind and placebo controlled study of NCAA football players, was found to increase total plasma Testosterone levels by 32.4%, free Testosterone levels by 33.5% and Insulin-Like Growth Factor (IGF-1) by 11.6% on average. The most compelling aspect of the study was that, while those taking the ZMA nightly exhibited increases in Testosterone and IGF-1 levels, those in the control group taking the placebo experienced a drop in Testosterone and IGF-1 levels on average. As we all know Testosterone builds muscle, so the benefits of supplementing with ZMA may prove to extraordinary for those trying to increase lean tissue growth and recovery.
Product Details
Research Evidence
Similar Products
This product page is for informational purposes only and does not constitute medical advice. Always consult your healthcare provider before taking any supplement.