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Vitamin D3 (Cholecalciferol) 10 mcg (400 IU)

product on market Softgel Capsule Solgar Safety: 100/100
100/100

This product looks safe

  • No ingredients exceed tolerable upper intake levels
  • 100% of ingredients have research evidence
A Label Compliance Grade

What the Evidence Says

✨ AI-generated · Qwen 3.6 · grounded in 1 source · methodology

Vitamin D3 is supported by strong evidence for maintaining bone health and supporting immune function. Research indicates it facilitates calcium absorption in the gut to prevent bone loss. This specific dosage is generally recognized as safe for daily supplementation.

AI-generated summary based on research evidence. Not medical advice.

Label

Product Label

Label for Vitamin D3 (Cholecalciferol) 10 mcg (400 IU)
Open Full PDF View on NIH DSLD →
Details

Label Data

1 Softgel(s)
Serving Size
250
Servings
Vitamin
Product Type
100%
Evidence Coverage
Ingredients

Supplement Facts — Evidence Check

10 mcg (50% DV)
Within RDA (0.7× RDA) 608 studies (A:16, B:251)

Other Ingredients

Safflower Oil Gelatin Glycerin
Claims

Label Claims — Verification

Unverified Nutrient
Unverified All Other
Unverified Structure/Function
Info

Product Information

Directions for Use

Suggested use: As a dietary supplement for adults, take one (1) softgel one to two times daily, preferably with a meal or as directed by a healthcare practitioner.

Warnings & Precautions

Contains fish (cod, haddock, pollock).

If you are pregnant, nursing, taking any medications, planning any medical procedure or have any medical condition, please consult your healthcare practitioner before taking any dietary supplement.

Discontinue use and consult your healthcare practitioner if any adverse reactions occur.

Keep out of reach of children.

Do not use if outer bottle seal is missing or damaged.

Formulation Notes

Vitamin D is a fat-soluble vitamin that aids in calcium absorption, which helps to maintain healthy bones and teeth. Vitamin D also supports a healthy immune system. This product utilizes oil from select livers of deep-sea, cold-water fish. The oil has been purified to eliminate mercury and PCB’s. This formulation is offered in oil-based softgels to promote optimal absorption and assimilation.

Maintains healthy bones & teeth Supports a healthy immune system

Non-GMO Gluten, wheat & dairy free

Free of: Gluten, wheat, dairy, soy, yeast, sugar, sodium, artificial flavor, sweetener, preservatives and color.

Additional Information

For more information, call toll-free 1-877-SOLGAR 4 www.solgar.com

Store at room temperature.

Metadata

Product Details

UPC / SKU0 33984 03321 4
DSLD Entry Date2022-05-19
Product TypeVitamin
FormSoftgel Capsule
BrandSolgar
DSLD ID264066
Data Updated2026-04-11
Research

Research Evidence

872
Research Sources
53
Avg Quality
309
Meta Analysis
309
Clinical Trial
111
Rct
71
Systematic Review
55
Guideline
4
Cochrane Review
4
Regulatory Source
2
Other
2
Narrative Review
2
Observational
1
Openfda Safety
A Vitamin D and vitamin D analogues for preventing fractures associated with involutional and post-menopausal osteoporosis
Meta Analysis The Cochrane database of systematic reviews 2009 PubMed DOI
A Vitamin D supplementation for prevention of mortality in adults
Meta Analysis The Cochrane database of systematic reviews 2014 PubMed DOI
A Vitamin D and vitamin D analogues for preventing fractures in post-menopausal women and older men
Meta Analysis The Cochrane database of systematic reviews 2014 PubMed DOI
A Vitamin D supplementation for prevention of cancer in adults
Meta Analysis The Cochrane database of systematic reviews 2014 PubMed DOI
A Interventions for preventing falls in older people in care facilities and hospitals
Meta Analysis The Cochrane database of systematic reviews 2018 PubMed DOI
A Drugs for preventing lung cancer in healthy people
Meta Analysis The Cochrane database of systematic reviews 2020 PubMed DOI
A Vitamin D supplementation for prevention of mortality in adults
Meta Analysis The Cochrane database of systematic reviews 2011 PubMed DOI
A High prevalence of vitamin D deficiency in Asia: A systematic review and meta-analysis
Meta Analysis Critical reviews in food science and nutrition 2023 PubMed DOI
A The effect of vitamin D supplementation on depressive symptoms in adults: A systematic review and meta-analysis of randomized controlled trials
Meta Analysis Critical reviews in food science and nutrition 2023 PubMed DOI
A Interventions for preventing falls in older people living in the community
Meta Analysis The Cochrane database of systematic reviews 2009 PubMed DOI
View all evidence for Vitamin D →
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This product page is for informational purposes only and does not constitute medical advice. Always consult your healthcare provider before taking any supplement.