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Rhodiola Rosea

product on market Capsule aSquared Nutrition Safety: 100/100
100/100

This product looks safe

  • No ingredients exceed tolerable upper intake levels
  • 100% of ingredients have research evidence
A Label Compliance Grade

What the Evidence Says

✨ AI-generated · Qwen 3.6 · grounded in 1 source · methodology

Rhodiola rosea is supported by moderate evidence for its ability to reduce fatigue and improve cognitive function during stress. Research suggests it may act as an adaptogen to help the body manage physical and mental stressors. The ingredient profile maintains a high safety rating for general use.

AI-generated summary based on research evidence. Not medical advice.

Label

Product Label

Label for Rhodiola Rosea
Open Full PDF View on NIH DSLD →
Details

Label Data

2 Vegetable Capsule(s)
Serving Size
90
Servings
Botanical
Product Type
100%
Evidence Coverage
Ingredients

Supplement Facts — Evidence Check

1000 mg
Market median: 300.0mg (122 products) 22 studies (A:0, B:7)

Other Ingredients

Vegetable Cellulose Rice Flour
Claims

Label Claims — Verification

Unverified All Other
Unverified Structure/Function
Info

Product Information

Directions for Use

Suggested Use: For adults, take two (2) capsules once daily preferably with meals, or as directed by your healthcare provider.

Warnings & Precautions

Caution: Do not exceed the recommended dose.

Not intended for pregnant or nursing women.

Not intended for children under the age of 18.

If you are taking any medications or have a known medical condition, consult your doctor before use.

Discontinue use and consult your doctor if any adverse reactions occur.

Keep out of reach of children.

Do not use if safety seal is damaged or missing.

Formulation Notes

Vegan friendly

Max strength Adaptogen Promotes healthy energy levels & mood Supports healthy brain function Helps mind & body adapt to stress

aSquared Nutrition is proud to offer a maximum strength Rhodiola Rosea supplement that contains 500 mg of Rhodiola Rosea per capsule. Rhodiola is a potent adaptogen, helping the mind and body adapt to stress. Additionally, Rhodiola supports healthy energy levels, healthy brain function and normal mood.

Additional Information

GMP Good Manufacturing Practice Quality Assured

Please recycle.

Store in a cool, dry place.

180 capsules

USA Formulated

Metadata

Product Details

UPC / SKUX00153417P
DSLD Entry Date2022-05-19
Product TypeBotanical
FormCapsule
BrandaSquared Nutrition
DSLD ID264046
Data Updated2026-04-11
Research

Research Evidence

39
Research Sources
51
Avg Quality
16
Rct
14
Systematic Review
5
Clinical Trial
4
Meta Analysis
B The efficacy and safety of Chinese herbal medicine, Rhodiola formulation in treating ischemic heart disease: a systematic review and meta-analysis of randomized controlled trials
Meta Analysis Complementary therapies in medicine 2014 PubMed DOI
B Clinical evidence for the adaptogenic effects of Withania somnifera and Rhodiola rosea - A systematic review with molecular interpretation of psychometric outcomes
Systematic Review Annals of agricultural and environmental medicine : AAEM 2026 PubMed DOI
B Efficacy and safety of Rhodiola crenulata extract in the treatment of acute high altitude disease, based on studies involving populations in China: A systematic review and meta-analysis
Systematic Review Frontiers in pharmacology 2025 PubMed DOI
B The Impact of Rhodiola Rosea Extract on Strength Performance in Alternative Bench-Press and Bench-Pull Exercises Under Resting and Mental Fatigue Conditions: A Randomized, Triple-Blinded, Placebo-Controlled, Crossover Trial
Rct Nutrients 2025 PubMed DOI
B Liver function monitoring: a prospective nested case-control study of Salvia miltiorrhiza polyphenol injection
Meta Analysis Scientific reports 2020 PubMed DOI
B A combination of green tea, rhodiola, magnesium and B vitamins modulates brain activity and protects against the effects of induced social stress in healthy volunteers
Rct Nutritional neuroscience 2022 PubMed DOI
B Standardized Rhodiola rosea injection for left ventricular remodeling and inflammation in patients with HFrEF: a systematic review and meta-analysis
Systematic Review Frontiers in pharmacology 2025 PubMed DOI
C Rhodiola rosea for physical and mental fatigue: a systematic review
Systematic Review BMC complementary and alternative medicine 2012 PubMed DOI
C Dazhu Hongjingtian Preparation as Adjuvant Therapy for Unstable Angina Pectoris: A Meta-Analysis of Randomized Controlled Trials
Systematic Review Frontiers in pharmacology 2020 PubMed DOI
C Understanding the research landscape of over-the-counter herbal products, dietary supplements, and medications evaluated for depressive symptoms in adults: a scoping review
Systematic Review Frontiers in pharmacology 2025 PubMed DOI
View all evidence for Rhodiola →
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This product page is for informational purposes only and does not constitute medical advice. Always consult your healthcare provider before taking any supplement.