Exogenous Ketones Fruit Punch Flavor by MCM Nutrition — Ingredients, Evidence & Safety

🟢 100/100

This product looks safe

No ingredients exceed tolerable upper intake levels
33% of ingredients have research evidence

A Label Compliance Grade

Product Label

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Label Data

12.6 Gram(s) Serving Size

15 Servings

Other Combinations Product Type

33% Evidence Coverage

Supplement Facts — Evidence Check

Calories

45 Calorie(s)

Total Carbohydrate

1 Gram(s) (1% DV)

Vitamin C

23 mg (25% DV)

Vitamin B6

5 mg (294% DV)

📊 3.8× RDA — above typical dose (UL: 100 mg) 📚 113 studies (Tier A: 3, B: 35)

RDA 1.3mg This product: 5mg UL 100mg

Vitamin B12

100 mcg (4167% DV)

📊 41.7× RDA — above typical dose 📚 138 studies (Tier A: 1, B: 44)

RDA 0.0024mg This product: 0.1mg

Calcium

400 mg (31% DV)

Magnesium

105 mg (25% DV)

📊 Market median: 4002.0mg (1 products) 📚 20 studies (Tier A: 0, B: 2)

This product: 105mg

Sodium

1340 mg (58% DV)

MCM Proprietary Blend

11.1 Gram(s)

Other Ingredients

Citric Acid Natural Flavors Rebaudioside A Black Carrot powder

Label Claims — Verification

❓ All Other

❓ Structure/Function

All Other (99% of products) Structure/Function (89% of products) Nutrient (56% of products)

Target Groups

Adult (18 - 50 Years) Gluten Free Dairy Free

Product Information

📋 Directions for Use

MCM Ketones are designed to help support ketosis, so all you have to do is mix, shake and enjoy!

Directions: Dissolve 2 scoops of Fruit Punch Ketones in 12-16 oz of water & stir or shake until dissolved. Take 1 to 2 times daily.

🧪 Formulation Notes

MCM Nutrition Ketones help fight fat with real carb control. Enjoy a delicious ketone supplement with high quality ingredients to help support your ketogenic diet. The keto lifestyle limits carbohydrate intake in order to simulate you body's natural ability to burn the energy (fat) it has stored as a reserve. Our bodies produce natural ketones when we limit carbohydrate intake, which is also known as "ketosis." MCM Ketones are designed to help support ketosis, so all you have to do is mix, shake and enjoy!

Caffeine free Gluten free Dairy free

Keto friendly

Additional Information

Find us online: social@mcmnutrition.com #mcmnutrition Twitter @mcmnutrition Facebook @mcmnutrition Instagram @mcmnutrition Pinterest @mcmnutrition

Product Details

UPC / SKU 8 60001 79091 7

DSLD Entry Date 2022-04-11

Product Type Other Combinations

Form Powder

Brand MCM Nutrition

DSLD ID 262633

Data Updated 2026-04-11

Research Evidence

237 Research Sources

53 Avg Quality Score

83 Meta Analysis

74 Systematic Review

45 Rct

29 Clinical Trial

2 Guideline

2 Regulatory Source

1 Openfda Safety

A Associations between serum Homocysteine, vitamin B9, and vitamin B12 levels and the formation of intracranial Aneurysms: A systematic review and meta-analysis

Meta Analysis Journal of clinical neuroscience : official journal of the Neurosurgical Society of Australasia 2025

PubMed DOI

A Intake of vitamin B6, folate, and vitamin B12 and risk of coronary heart disease: a systematic review and dose-response meta-analysis of prospective cohort studies

Meta Analysis Critical reviews in food science and nutrition 2019

PubMed DOI

A Oral vitamin B12 versus intramuscular vitamin B12 for vitamin B12 deficiency

Systematic Review The Cochrane database of systematic reviews 2018

PubMed DOI Cochrane

A Effects of Vitamin B12 Supplementation on Cognitive Function, Depressive Symptoms, and Fatigue: A Systematic Review, Meta-Analysis, and Meta-Regression

Meta Analysis Nutrients 2021

PubMed DOI

A Efficacy of different routes of vitamin B12 supplementation for the treatment of patients with vitamin B12 deficiency: A systematic review and network meta-analysis

Systematic Review Irish journal of medical science 2024

PubMed DOI

B Helicobacter pylori infection and micronutrient deficiency in pregnant women: a systematic review and meta-analysis

Meta Analysis BMJ open gastroenterology 2020

PubMed DOI

B Vitamin B12 supplementation during pregnancy for maternal and child health outcomes

Systematic Review The Cochrane database of systematic reviews 2024

PubMed DOI Cochrane

B A comprehensive review and meta-regression analysis of randomized controlled trials examining the impact of vitamin B12 supplementation on homocysteine levels

Meta Analysis Nutrition reviews 2024

PubMed DOI

B Relationship between vitamin B12 levels and motor development: A systematic review

Systematic Review Clinical nutrition ESPEN 2024

PubMed DOI

B Vitamin B12, folate, and homocysteine in metabolic syndrome: a systematic review and meta-analysis

Meta Analysis Frontiers in endocrinology 2023

PubMed DOI

View all evidence for Vitamin B12 →