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100% All-Natural Original Formula Psyllium Fiber

product on market Powder Konsyl Safety: 100/100
100/100

This product looks safe

  • No ingredients exceed tolerable upper intake levels
  • Limited research evidence available for ingredients
B Label Compliance Grade
Label

Product Label

Label for 100% All-Natural Original Formula Psyllium Fiber
Open Full PDF View on NIH DSLD →
Details

Label Data

1 tsp
Serving Size
75
Servings
Fiber and Other Nutrients
Product Type
0%
Evidence Coverage
Ingredients

Supplement Facts — Evidence Check

Calories
3 {Calories}
Sodium
Carbohydrates
0.05 Gram(s)
Calcium
Iron
(10% DV)
100% Natural Psyllium Hydrophilic Mucilloid
6 Gram(s)

Other Ingredients

None
Claims

Label Claims — Verification

Unverified Nutrient
Unverified All Other
Unverified Structure/Function
Info

Product Information

Directions for Use

Directions Mix this product (child or adult dose) with at least 8 ounces (a full glass) of water or other fluid. Taking this product without enough fluid may cause choking. See choking warnings. Adults and children 12 years and older: sprinkle one dose (one rounded teaspoonful) into a shaker cup or closed container; with at least 8 oz. of juice, water or other beverage; shake 3 to 5 seconds; drink promptly; if mixture thickens, add more fluid; stir; follow with additional fluid to aid product action; take 1-3 times daily. Children 6 years to under 12 years: 1/2 adult dose, in 8 oz. of fluid; 1-3 times daily. Children under 6 years: ask a doctor.

~can be taken 1 to 3 times daily, before or after meals, mornings or evenings

Starting out with Konsyl? When using this product, physicians recommend a gradual increase in dietary fiber. If minor gas or bloating occurs, begin with a half dose of KONSYL and slowly increase the dose over several days. Always follow with 8 oz. of fluid.

Dosage Adults 12 years and older: 1 Rounded teaspoonful in 8 oz. of fluid 2 TIMES DAILY, follow with additional fluid to aid product action, before or after meals, mornings or evenings. Children under 12 years: Consult a doctor.

Warnings & Precautions

~do not discard KONSYL powder into any plumbing systems

~tamper-evident bottle mouth sealed for your protection ~do not use if imprinted inner seal is broken or missing

Warnings Read entire label, including warnings in Drug Facts.

Choking Taking this product without adequate fluid may cause it to swell and block your throat or esophagus and may cause choking. Do not take this product if you have difficulty swallowing. If you experience chest pain, vomiting or difficulty in swallowing or breathing after taking this product, seek immediate medical attention.

Do not use laxative products when abdominal pain, nausea or vomiting are present unless directed by a doctor.

Ask a doctor before use if you have ~a sudden change in bowel habits that persists over a period of two weeks Stop use and ask a doctor if ~you experience rectal bleeding ~you fail to have a bowel movement

Keep out of reach of children. In case of overdose, get medical help or contact Poison Control Center right away.

Children under 6 years: ask a doctor.

Warnings Allergy alert As with any natural grain product, inhaled or ingested psyllium powder may cause an allergic reaction in people sensitive to psyllium.

~Laxatives, including bulk fibers, may affect how other medicines work, wait 1-2 hours before or after taking other medicines.

Formulation Notes

~No additives, No sugars, gluten free, No flavors, 100% Natural

Active Ingredient (in each dose) Purpose Psyllium Hydrophilic Mucilloid 6 grams...Bulk-Forming Laxative

Other Information ~each 6.0 gram dose contains: Calcium 10mg, Potassium 55mg, Sodium 5 mg. ~maximum daily dose (3 teaspoonfuls) is very low in sodium

~safe for diabetics, non habit-forming

More Psyllium Per Dose!

Sugar Free Gluten Free

ONE ADULT DOSE OF KONSYL CONTAINS 3.0 GRAMS OF THIS SOLUBLE FIBER = 6 GRAMS OF PSYLLIUM.

Additional Information

Konsyl as a Fiber Laxative

Lowers Cholesterol to Reduce Risk of Heart Disease Also helps support ~Diabetes Management ~Digestive Health ~Healthy Weight

Notice Ask a doctor before use if you consider taking this product as part of a cholesterol-lowering program.

More psyllium fiber per dose than the leading brands.

N

Use For relief of occasional constipation and to induce regularity. KONSYL generally produces bowel movements within 12-72 hours.

~store below 86(0) F (30(0) C) ~keep container tightly closed-protect from excessive moisture

Questions or Comments? 1-800-356-6795 8:30 a.m. to 5 p.m. ET.

SUPPLEMENT / LAXATIVE

Diets low in saturated fat and cholesterol that include 7 grams of soluble fiber per day from psyllium husk may reduce the risk of Coronary Heart Disease (CHD) by lowering cholesterol.

K PAREVE

(Fill controlled by weight, not volume)

33787 0212

Metadata

Product Details

UPC / SKU3 0224-1801-07 2
DSLD Entry Date2013-10-25
Product TypeFiber and Other Nutrients
FormPowder
BrandKonsyl
DSLD ID26225
Data Updated2026-04-11
Research

Research Evidence

120
Research Sources
51
Avg Quality
47
Clinical Trial
38
Rct
20
Meta Analysis
13
Systematic Review
2
Cochrane Review
A The Gut Microbiome in Depression and Potential Benefit of Prebiotics, Probiotics and Synbiotics: A Systematic Review of Clinical Trials and Observational Studies
Systematic Review International journal of molecular sciences 2022 PubMed DOI
A Prebiotics for induction and maintenance of remission in ulcerative colitis
Systematic Review The Cochrane database of systematic reviews 2024 PubMed DOI
A Effect of chicory-derived inulin-type fructans on abundance of Bifidobacterium and on bowel function: a systematic review with meta-analyses
Meta Analysis Critical reviews in food science and nutrition 2023 PubMed DOI
A Probiotics for management of functional abdominal pain disorders in children
Meta Analysis The Cochrane database of systematic reviews 2023 PubMed DOI
A Dietary fiber intervention on gut microbiota composition in healthy adults: a systematic review and meta-analysis
Meta Analysis The American journal of clinical nutrition 2018 PubMed DOI
B Effect of psyllium (Plantago ovata) fiber on LDL cholesterol and alternative lipid targets, non-HDL cholesterol and apolipoprotein B: a systematic review and meta-analysis of randomized controlled trials
Meta Analysis The American journal of clinical nutrition 2018 PubMed DOI
B Prebiotic and probiotic supplementation and the tryptophan-kynurenine pathway: A systematic review and meta analysis
Meta Analysis Neuroscience and biobehavioral reviews 2021 PubMed DOI
B Prebiotics, probiotics, fermented foods and cognitive outcomes: A meta-analysis of randomized controlled trials
Meta Analysis Neuroscience and biobehavioral reviews 2020 PubMed DOI
B Synbiotics, prebiotics and probiotics for people with chronic kidney disease
Systematic Review The Cochrane database of systematic reviews 2023 PubMed DOI
B Effects of Prebiotics and Probiotics on Symptoms of Depression and Anxiety in Clinically Diagnosed Samples: Systematic Review and Meta-analysis of Randomized Controlled Trials
Meta Analysis Nutrition reviews 2025 PubMed DOI
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This product page is for informational purposes only and does not constitute medical advice. Always consult your healthcare provider before taking any supplement.